| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2009 |
Run |
3mi |
Tempo |
3.1 mi |
26:26 |
8:39 |
 |
| 6/5/2009 |
Run |
3mi |
Easy |
3.8 mi |
36:07 |
9:35 |
|
| 4/7/2009 |
Run |
3mi |
Tempo |
3.3 mi |
31:50 |
9:45 |
|
| 3/17/2009 |
Run |
3mi |
Tempo |
3.3 mi |
30:14 |
9:15 |
|
| 3/12/2009 |
Run |
3mi |
Tempo |
3.3 mi |
31:42 |
9:42 |
|
|