Notes
I don't know what it is. I was saying to myself that this run is probably 6:30-35. I was 6:19 through 9.65 miles, and after that I think I slowed down, so I adjusted the final distance accordingly. I also ran with a hear monitor for the first time. I received a heart monitor because my team of interns won a fitness competition. The technology is pretty neat, and surprisingly simple. I was 80-85 bpm on the flat and down hill sections. 85-90 on the uphills. And what's odd is that when the bpm crossed 85 my watch started beeping. I don't know if that's a coincidence, or if the watch somehow adjusted to me. That'd be unbelievable! But if the cut-off for the beep was 75, the watch would be too annoying. If it was 95, the watch wouldn't be as useful. I think this was my best week of training ever.