Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/17/2015 Run   Easy 50.0 mi 5:20:00 6:24 6/10/2015 Run   Easy 7.5 mi 45:00 6:00 6/9/2015 Run   Easy 6.5 mi 44:00 6:47 6/8/2015 Run   Easy 9.0 mi 1:00:00 6:40 6/6/2015 Run   Easy 8.3 mi 53:00 6:24 6/5/2015 Run   Easy 7.5 mi 45:00 6:00 6/4/2015 Run   Easy 7.6 mi 49:00 6:27 5/7/2015 Run   Easy 6.3 mi 40:30 6:26 5/6/2015 Run   Easy 5.3 mi     5/5/2015 Run   Easy 6.3 mi 42:00 6:40 5/4/2015 Run Bill's Run Easy 7.3 mi 47:00 6:29 8/17/2014 Run Little Red Long 16.0 mi 1:44:00 6:30 8/16/2014 Run Suarez Easy 9.9 mi 1:05:06 6:35 8/15/2014 Run   Warmup/Cooldown 5.3 mi 37:00 6:59 8/15/2014 Run Lake DMPR 5.1 mi 28:07 5:31 8/15/2014 Run   Morning Run 5.0 mi 32:00 6:24 8/14/2014 Run   Hill 5.1 mi 30:00 5:53 8/14/2014 Run   Warmup/Cooldown 2.0 mi 14:00 7:00 8/14/2014 Run   Warmup/Cooldown 3.0 mi 21:00 7:00 8/13/2014 Run Dick with Point Easy 9.4 mi 1:01:02 6:30 8/12/2014 Run   Hill 6.0 mi 48:00 8:00 8/12/2014 Run   Warmup/Cooldown 3.0 mi 21:00 7:00 8/12/2014 Run   Warmup/Cooldown 2.0 mi 14:00 7:00 8/12/2014 Run Golf Course Morning Run 4.7 mi 29:00 6:15 8/11/2014 Run Dick Easy 10.8 mi 1:10:12 6:31 8/10/2014 Run Train track path Long 15.2 mi 1:40:00 6:35 8/9/2014 Run Reverse Dick Easy 9.6 mi 1:03:03 6:35 8/8/2014 Run Lake Fartlek 10.0 mi 1:05:00 6:30 8/7/2014 Run Lake Easy 10.0 mi 1:02:30 6:15 8/6/2014 Run Train track path Easy 10.5 mi 1:08:00 6:29 8/6/2014 Run Lake Morning Run 6.0 mi 37:30 6:15 8/5/2014 Run   Hill 8.0 mi 56:00 7:00 8/4/2014 Run Dick with Point Easy 10.2 mi 1:04:00 6:17 8/3/2014 Run Lake Long 15.0 mi 1:36:00 6:24 8/2/2014 Run   Easy 5.7 mi 37:00 6:30 8/2/2014 Run   Easy 4.3 mi 29:00 6:45 8/1/2014 Run   Fartlek 5.5 mi 31:40 5:46 8/1/2014 Run   Warmup/Cooldown 1.5 mi 11:00 7:20 8/1/2014 Run   Warmup/Cooldown 3.0 mi 20:20 6:47 7/31/2014 Run   Warmup/Cooldown 0.7 mi 5:00 7:09 7/31/2014 Run   Warmup/Cooldown 4.6 mi 30:50 6:43 7/31/2014 Run Lake DMPR 4.4 mi 26:00 5:55 7/30/2014 Run Grande Suarez Easy 10.0 mi 1:06:00 6:36 7/30/2014 Run   Morning Run 6.0 mi 38:30 6:25 7/29/2014 Run   Hill 6.0 mi 48:00 8:00 7/29/2014 Run   Warmup/Cooldown 3.0 mi 20:00 6:40 7/29/2014 Run   Warmup/Cooldown 2.5 mi 17:30 7:00 7/28/2014 Run Wash Park Easy 9.6 mi 1:01:30 6:25 7/27/2014 Run Lake Long 15.0 mi 1:33:00 6:12 7/26/2014 Run Dick with Point Easy 9.2 mi 1:00:48 6:37 7/25/2014 Run Lake Fartlek 5.3 mi 30:00 5:43 7/25/2014 Run   Warmup/Cooldown 2.5 mi 17:30 7:00 7/25/2014 Run   Warmup/Cooldown 2.5 mi 17:30 7:00 7/24/2014 Run Rainbow Beach Easy 10.0 mi 1:03:00 6:18 7/24/2014 Run   Morning Run 5.9 mi 36:40 6:13 7/23/2014 Run Double Golf Course Easy 9.7 mi 1:03:35 6:34 7/22/2014 Run 47th Street Hill 6.0 mi 48:00 8:00 7/22/2014 Run   Warmup/Cooldown 2.0 mi 15:00 7:30 7/22/2014 Run   Warmup/Cooldown 2.8 mi 18:00 6:33 7/21/2014 Run Dick with Point Easy 9.5 mi 1:00:00 6:19 7/20/2014 Run Central Park Easy 9.8 mi 1:02:30 6:25 7/19/2014 Run Central Park Long 14.0 mi 1:27:00 6:13 7/18/2014 Run   Easy 7.0 mi 49:00 7:00 7/17/2014 Run Home To southport beach Easy 10.0 mi 1:02:41 6:17 7/17/2014 Run   Morning Run 5.3 mi 32:34 6:09 7/16/2014 Run   Easy 10.0 mi 1:05:17 6:32 7/15/2014 Run   Easy 9.8 mi 1:02:00 6:20 7/14/2014 Run Rail Trail Easy 10.0 mi 1:08:00 6:48 7/13/2014 Run Stowe Long 14.0 mi 1:23:04 5:56 7/12/2014 Run Stowe Easy 10.5 mi 1:06:00 6:18 7/11/2014 Run North and South on Lake Easy 9.1 mi 56:00 6:10 7/10/2014 Run South Golf Course Easy 9.0 mi 57:00 6:20 7/9/2014 Run Suarez Easy 9.4 mi 1:01:01 6:30 7/8/2014 Run North and South on Lake Easy 10.0 mi 1:03:00 6:18 7/8/2014 Run Morning Run Morning Run 4.9 mi 32:04 6:33 7/7/2014 Run Full Dick Easy 8.5 mi 54:46 6:27 7/6/2014 Run Little Red Long 13.6 mi 1:28:00 6:29 7/5/2014 Run Golf Course Easy 8.4 mi 55:07 6:34 7/4/2014 Run North and South on Lake Easy 10.0 mi 1:02:00 6:12 7/3/2014 Run Chomp Easy 10.5 mi 1:06:30 6:20 7/2/2014 Run Full Dick Easy 8.0 mi 48:45 6:06 7/1/2014 Run Half Dick Easy 9.3 mi 59:00 6:21 6/30/2014 Run North on Lake South on Path Easy 7.8 mi 51:20 6:38 6/29/2014 Run Rainbow Beach Long 12.8 mi 1:20:44 6:20 6/28/2014 Run Waterfall Glen Easy 9.6 mi 1:03:00 6:34 6/27/2014 Run Suarez Easy 8.3 mi 56:00 6:45 6/26/2014 Run North and South on Lake Easy 9.2 mi 53:32 5:50 6/26/2014 Run   Warmup/Cooldown 0.8 mi 5:00 6:40 6/25/2014 Run Full Dick with Cottage Easy 9.6 mi 1:03:13 6:36 6/24/2014 Run North on Lake South on path wash park Easy 8.8 mi 55:12 6:18 6/23/2014 Run North on Lake South on Path Easy 7.8 mi 52:11 6:42 6/22/2014 Run Double Dick Long 12.3 mi 1:20:00 6:31 6/21/2014 Run Stony Island Easy 9.5 mi 56:59 6:00 6/20/2014 Run   Easy 8.3 mi 50:00 6:02 6/20/2014 Run   Warmup/Cooldown 1.0 mi 7:00 7:00 6/19/2014 Run   Easy 8.9 mi 58:22 6:33 6/18/2014 Run Reverse Tiny Dick Easy 5.7 mi 38:22 6:44 6/18/2014 Run   Easy 4.0 mi 28:00 7:00 6/17/2014 Run North on Lake South on Path Easy 7.0 mi 44:00 6:18 6/16/2014 Run Double Wash BoBo Easy 8.8 mi 55:25 6:19