Notes
Not as smooth as would have liked. I was able to run with pretty good form, but it took some effort. I'm glad to see that I was under 6:00. I didn't have any mile markers, and had to run on feel. This was a good run. I negative split by twenty seconds on the way back, and I ran much harder on the way out. The explanation here is that the way out was entirely up hill. After my Jack Daniels YouTube binge yesterday, I question the purpose of this run. But I'll trust Dave Martin. I like to think of this run as just an easy run that halfway through I decided to hammer.