8/2/2013
10:30 PM
5.5 mi
33:20
6:04 mi
No additional information was recorded for this entry.
20 reps of 35 seconds. I did this on the track, as usual. I jogged the remaining 200 meters, usually adding on a little at the end. I hit 35s for 3k, 32s for 1 mile, and 37 for 5k. I tried to focus on my form as much as possible.