Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/18/2008 Run
Jack russell loop
Easy 2.8 mi 50:00 18:04
2/15/2008 pull ups   Default      
2/14/2008 pull ups   Default      
2/9/2008 Run
run for angels run 5k
Race 3.2 mi 34:50 10:54
2/4/2008 pull ups   Default      
1/30/2008 Run
run for angels run 5k
Easy 3.2 mi 45:00 14:04
1/30/2008 pull ups   Default      
1/26/2008 Run
treadmill 5 k practice
Easy 3.0 mi 38:00 12:40
1/19/2008 Run
treadmill 5 k practice
Easy 3.0 mi 40:00 13:20