9/4/2023
6:10 PM
8 km
37:35
4:42 km
Hoka Mach 5
Progressive effort for 8km. Started @12kmh and added 0.2-0.3kmh every 5mins. Did the last full 5mins @13.6kmh and then the last 2.5mins @14kmh. That was enough, it was getting hard towards the end. Still, not bad.