Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
11/3/2019 Run
Gold Coast 15k
Race 15.0 km 1:08:07 4:33
11/20/2016 Run
Brooks 15km, Sheung Shui
Race 15.0 km 1:12:33 4:51
11/11/2012 Run
Gold Coast 15k
Race 15.0 km 1:03:45 4:15
12/6/2009 Run
AVOHK Reservoir Race - Tai Lam Chung - 15km
Race 15.0 km 1:07:43 4:31