| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2012 |
Run |
Treadmill - HKFC |
Progressive |
5.5 km |
25:14 |
4:36 |
 |
| 9/24/2012 |
Run |
Treadmill - HKFC |
Easy |
2.6 km |
13:00 |
5:00 |
|
| 9/24/2012 |
Run |
Treadmill - HKFC |
Time Trial |
5.0 km |
18:24 |
3:41 |
|
| 9/24/2012 |
Run |
Treadmill - HKFC |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 9/20/2012 |
Run |
Happy Valley |
Easy |
4.8 km |
21:03 |
4:24 |
|
| 9/20/2012 |
Run |
Treadmill - HKFC |
Interval |
7.5 km |
27:30 |
3:40 |
|
| 9/20/2012 |
Run |
Treadmill - HKFC |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 9/17/2012 |
Run |
Happy Valley |
Easy |
5.6 km |
25:18 |
4:32 |
|
| 9/17/2012 |
Run |
Treadmill - HKFC |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 9/17/2012 |
Run |
Treadmill - HKFC |
Interval |
6.4 km |
22:35 |
3:32 |
|
| 9/17/2012 |
Run |
Treadmill - HKFC |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 9/13/2012 |
Run |
Treadmill - HKFC |
Rolling Interval |
8.4 km |
35:00 |
4:10 |
|
| 9/13/2012 |
Run |
Treadmill - HKFC |
Easy |
1.0 km |
5:00 |
5:00 |
|
| 9/13/2012 |
Run |
Treadmill - HKFC |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 9/6/2012 |
Run |
Treadmill - HKFC |
Easy |
7.6 km |
35:39 |
4:42 |
|
| 9/6/2012 |
Run |
Treadmill - HKFC |
Pyramid |
6.9 km |
24:47 |
3:36 |
|
| 9/6/2012 |
Run |
Treadmill - HKFC |
Easy |
1.5 km |
7:30 |
5:00 |
|
| 9/3/2012 |
Run |
Treadmill - HKFC |
Easy |
2.2 km |
11:00 |
5:00 |
|
| 9/3/2012 |
Run |
Treadmill - HKFC |
Tempo |
6.0 km |
24:00 |
4:00 |
|
| 9/3/2012 |
Run |
Treadmill - HKFC |
Easy |
1.0 km |
5:00 |
5:00 |
|
| 9/3/2012 |
Run |
Treadmill - HKFC |
Tempo |
7.5 km |
30:00 |
4:00 |
|
| 8/4/2012 |
Run |
Treadmill - Mandarin Orchard Hotel, Singapore |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 8/4/2012 |
Run |
Treadmill - Mandarin Orchard Hotel, Singapore |
Interval |
6.5 km |
24:23 |
3:46 |
|
| 8/4/2012 |
Run |
Treadmill - Mandarin Orchard Hotel, Singapore |
Easy |
1.5 km |
7:30 |
5:00 |
|
| 8/3/2012 |
Run |
Treadmill - Mandarin Orchard Hotel, Singapore |
Progressive |
13.0 km |
1:00:00 |
4:37 |
|
| 8/2/2012 |
Run |
Treadmill - Mandarin Orchard Hotel, Singapore |
Tempo |
1.0 km |
3:45 |
3:45 |
|
| 8/2/2012 |
Run |
Treadmill - Mandarin Orchard Hotel, Singapore |
Easy |
9.0 km |
40:36 |
4:31 |
|
| 7/31/2012 |
Run |
Treadmill - Mandarin Orchard Hotel, Singapore |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 7/31/2012 |
Run |
Treadmill - Mandarin Orchard Hotel, Singapore |
Tempo |
11.0 km |
47:09 |
4:18 |
|
| 7/30/2012 |
Run |
Treadmill - Mandarin Orchard Hotel, Singapore |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 7/30/2012 |
Run |
Treadmill - Mandarin Orchard Hotel, Singapore |
Tempo |
4.5 km |
16:52 |
3:45 |
|
| 7/30/2012 |
Run |
Treadmill - Mandarin Orchard Hotel, Singapore |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 7/29/2012 |
Run |
Treadmill - Tanglin Club, Singapore |
Progressive |
15.0 km |
1:09:53 |
4:40 |
|
| 7/13/2012 |
Run |
Treadmill - HKFC |
Easy |
13.0 km |
1:05:00 |
5:00 |
|
| 7/10/2012 |
Run |
Treadmill - Sheraton Four Points Hotel, Bangkok |
Tempo |
5.0 km |
21:26 |
4:18 |
|
| 7/9/2012 |
Run |
Treadmill - Sheraton Four Points Hotel, Bangkok |
Fartlek |
15.0 km |
1:10:00 |
4:40 |
|
| 7/9/2012 |
Run |
Treadmill - British Club Bangkok |
Fartlek |
10.0 km |
46:04 |
4:37 |
|
| 6/13/2012 |
Run |
Treadmill - HKFC |
Easy |
2.6 km |
13:00 |
5:00 |
|
| 6/13/2012 |
Run |
Treadmill - HKFC |
Tempo |
5.3 km |
20:00 |
3:47 |
|
| 6/13/2012 |
Run |
Treadmill - HKFC |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 4/17/2012 |
Run |
Treadmill - HKFC |
Easy |
4.0 km |
19:36 |
4:54 |
|
| 4/17/2012 |
Run |
Treadmill - HKFC |
Interval |
5.2 km |
20:00 |
3:51 |
|
| 4/17/2012 |
Run |
Treadmill - HKFC |
Easy |
4.0 km |
19:36 |
4:54 |
|
| 2/5/2012 |
Run |
Beppu-Oita Marathon |
Race |
42.2 km |
2:56:07 |
4:11 |
|
| 1/15/2012 |
Run |
China Coast Marathon route |
Race |
36.0 km |
2:38:16 |
4:24 |
|
| 12/18/2011 |
Run |
Shek Kong 30k |
Race |
30.0 km |
2:16:34 |
4:34 |
|
| 12/14/2011 |
Run |
Treadmill - HKFC |
Easy |
7.0 km |
35:00 |
5:00 |
|
| 12/14/2011 |
Run |
Treadmill - HKFC |
Fartlek |
8.0 km |
36:30 |
4:34 |
|
| 12/8/2011 |
Run |
Treadmill - HKFC |
Easy |
8.0 km |
36:00 |
4:30 |
|
| 12/8/2011 |
Run |
Treadmill - HKFC |
Easy |
7.0 km |
35:00 |
5:00 |
|
| 11/14/2011 |
Run |
Treadmill - HKFC |
Tempo |
1.2 km |
5:00 |
4:10 |
|
| 11/14/2011 |
Run |
Treadmill - HKFC |
Easy |
6.4 km |
30:00 |
4:42 |
|
| 11/14/2011 |
Run |
Treadmill - HKFC |
Interval |
6.0 km |
21:11 |
3:32 |
|
| 11/14/2011 |
Run |
Treadmill - HKFC |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 10/1/2011 |
Run |
Tai Mei Tuk - National Day 10k |
Race |
10.0 km |
41:59 |
4:12 |
|
| 2/27/2011 |
Run |
Tokyo Marathon |
Race |
42.2 km |
2:57:09 |
4:12 |
|
| 2/20/2011 |
Run |
Standard Chartered 10k |
Race |
10.0 km |
37:57 |
3:48 |
|
| 2/6/2011 |
Run |
Beppu-Oita Marathon |
Race |
42.2 km |
2:57:17 |
4:13 |
|
| 1/17/2011 |
Run |
Treadmill - HKFC |
Fast |
0.3 km |
1:00 |
3:20 |
|
| 1/17/2011 |
Run |
Treadmill - HKFC |
Easy |
7.1 km |
35:30 |
5:00 |
|
| 1/17/2011 |
Run |
Treadmill - HKFC |
Interval |
5.9 km |
21:18 |
3:37 |
|
| 1/17/2011 |
Run |
Treadmill - HKFC |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 1/9/2011 |
Run |
Tai Mei Tuk - Mizuno HM |
Race |
21.1 km |
1:24:28 |
4:01 |
|
| 12/26/2010 |
Run |
Shek Kong 30k |
Race |
30.0 km |
2:11:44 |
4:24 |
|
| 12/19/2010 |
Run |
HK Institute of Sport track |
Easy |
1.2 km |
5:25 |
4:31 |
|
| 12/19/2010 |
Run |
WinWin 10k - Shatin |
Race |
10.0 km |
38:45 |
3:53 |
|
| 12/5/2010 |
Run |
Macau (Marathon/Half Marathon) |
Race |
21.1 km |
1:27:32 |
4:09 |
|
| 11/21/2010 |
Run |
Feet of Fire 10k, HK Airport |
Race |
10.0 km |
38:56 |
3:54 |
|
| 11/17/2010 |
Run |
Treadmill - HKFC |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 11/17/2010 |
Run |
Treadmill - HKFC |
Interval |
6.0 km |
22:30 |
3:45 |
|
| 11/17/2010 |
Run |
Treadmill - HKFC |
Easy |
2.0 km |
10:00 |
5:00 |
|