| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/16/2007 |
Run |
Treadmill - HKFC |
Easy |
13.0 km |
1:01:00 |
4:42 |
 |
| 11/23/2007 |
Run |
Treadmill - HKFC |
Easy |
7.0 km |
32:20 |
4:38 |
|
| 11/25/2007 |
Run |
Treadmill - HKFC |
Easy |
5.0 km |
23:49 |
4:46 |
|
| 11/26/2007 |
Run |
Treadmill - HKFC |
Easy |
13.0 km |
1:04:48 |
5:00 |
|
| 11/30/2007 |
Run |
Treadmill - HKFC |
Easy |
6.4 km |
30:00 |
4:43 |
|
| 12/8/2007 |
Run |
Happy Valley |
Easy |
2.1 km |
10:04 |
4:48 |
|
| 12/8/2007 |
Run |
Bowen Road |
Easy |
6.1 km |
30:23 |
4:59 |
|
| 12/15/2007 |
Run |
Happy Valley |
Easy |
2.1 km |
9:34 |
4:34 |
|
| 12/15/2007 |
Run |
Bowen Road |
Easy |
6.0 km |
27:40 |
4:37 |
|
| 12/16/2007 |
Run |
Treadmill - HKFC |
Easy |
11.0 km |
52:15 |
4:45 |
|
| 12/17/2007 |
Run |
Treadmill - HKFC |
Easy |
13.2 km |
1:01:00 |
4:38 |
|
| 12/21/2007 |
Run |
Treadmill - HKFC |
Easy |
13.0 km |
1:01:47 |
4:46 |
|
| 12/26/2007 |
Run |
Treadmill - HKFC |
Easy |
15.0 km |
1:09:20 |
4:38 |
|
| 1/1/2008 |
Run |
Treadmill - HKFC |
Easy |
13.0 km |
1:01:50 |
4:46 |
|
| 1/8/2008 |
Run |
Treadmill - HKFC |
Easy |
13.0 km |
1:01:45 |
4:45 |
|
| 1/9/2008 |
Run |
Treadmill - HKFC |
Easy |
13.5 km |
1:03:45 |
4:44 |
|
| 1/10/2008 |
Run |
Treadmill - HKFC |
Easy |
3.0 km |
14:24 |
4:48 |
|
| 1/11/2008 |
Run |
Treadmill - HKFC |
Easy |
2.0 km |
9:45 |
4:53 |
|
| 1/16/2008 |
Run |
Treadmill - HKFC |
Easy |
15.0 km |
1:11:21 |
4:46 |
|
| 1/18/2008 |
Run |
Treadmill - HKFC |
Easy |
3.0 km |
14:24 |
4:48 |
|
| 1/23/2008 |
Run |
Treadmill - HKFC |
Easy |
13.0 km |
1:01:54 |
4:46 |
|
| 1/28/2008 |
Run |
Treadmill - HKFC |
Easy |
13.0 km |
57:47 |
4:27 |
|
| 1/29/2008 |
Run |
Treadmill - HKFC |
Easy |
13.0 km |
57:47 |
4:27 |
|
| 2/2/2008 |
Run |
Treadmill - HKFC |
Easy |
7.0 km |
31:07 |
4:27 |
|
| 2/4/2008 |
Run |
Treadmill - HKFC |
Easy |
8.0 km |
35:34 |
4:27 |
|
| 2/5/2008 |
Run |
Treadmill - HKFC |
Easy |
8.0 km |
35:32 |
4:27 |
|
| 2/9/2008 |
Run |
Treadmill - HKFC |
Easy |
2.0 km |
9:36 |
4:48 |
|
| 2/11/2008 |
Run |
Treadmill - HKFC |
Easy |
12.0 km |
55:38 |
4:39 |
|
| 2/14/2008 |
Run |
Treadmill - HKFC |
Easy |
6.0 km |
27:43 |
4:38 |
|
| 2/20/2008 |
Run |
Treadmill - HKFC |
Easy |
8.0 km |
38:06 |
4:46 |
|
| 2/22/2008 |
Run |
Treadmill - HKFC |
Easy |
10.0 km |
46:08 |
4:37 |
|
| 2/25/2008 |
Run |
Treadmill - HKFC |
Easy |
8.0 km |
38:05 |
4:46 |
|
| 3/9/2008 |
Run |
Treadmill - HKFC |
Easy |
16.0 km |
1:16:12 |
4:46 |
|
| 3/11/2008 |
Run |
Treadmill - HKFC |
Easy |
14.2 km |
1:05:46 |
4:38 |
|
| 3/14/2008 |
Run |
Treadmill - HKFC |
Easy |
15.0 km |
1:11:01 |
4:45 |
|
| 3/20/2008 |
Run |
Treadmill - Makati Shangri-La |
Easy |
7.0 km |
32:00 |
4:35 |
|
| 3/27/2008 |
Run |
Treadmill - HKFC |
Easy |
13.0 km |
1:00:00 |
4:37 |
|
| 4/5/2008 |
Run |
Treadmill - HKFC |
Easy |
5.0 km |
23:15 |
4:39 |
|
| 4/9/2008 |
Run |
Treadmill - HKFC |
Easy |
15.0 km |
1:08:10 |
4:33 |
|
| 4/16/2008 |
Run |
Treadmill - HKFC |
Easy |
12.0 km |
55:19 |
4:37 |
|
| 4/18/2008 |
Run |
Treadmill - HKFC |
Easy |
6.0 km |
27:47 |
4:38 |
|
| 4/25/2008 |
Run |
Treadmill - HKFC |
Easy |
10.0 km |
46:09 |
4:37 |
|
| 5/3/2008 |
Run |
Treadmill - HKFC |
Easy |
13.0 km |
1:00:00 |
4:37 |
|
| 5/8/2008 |
Run |
Treadmill - HKFC |
Easy |
13.0 km |
1:00:00 |
4:37 |
|
| 5/13/2008 |
Run |
Treadmill - HKFC |
Easy |
11.0 km |
50:10 |
4:34 |
|
| 5/16/2008 |
Run |
Treadmill - HKFC |
Easy |
13.5 km |
1:04:17 |
4:46 |
|
| 5/17/2008 |
Run |
Treadmill - HKFC |
Easy |
14.0 km |
1:06:40 |
4:46 |
|
| 5/21/2008 |
Run |
Treadmill - HKFC |
Easy |
13.0 km |
1:01:25 |
4:44 |
|
| 5/23/2008 |
Run |
Treadmill - HKFC |
Easy |
7.0 km |
33:04 |
4:44 |
|
| 5/27/2008 |
Run |
Treadmill - HKFC |
Easy |
12.8 km |
1:00:00 |
4:42 |
|
| 5/29/2008 |
Run |
Treadmill - HKFC |
Easy |
10.0 km |
46:09 |
4:37 |
|
| 6/4/2008 |
Run |
Treadmill - HKFC |
Easy |
13.0 km |
1:00:00 |
4:37 |
|
| 6/6/2008 |
Run |
Treadmill - HKFC |
Easy |
13.0 km |
1:00:00 |
4:37 |
|
| 6/10/2008 |
Run |
Treadmill - HKFC |
Easy |
12.0 km |
55:27 |
4:38 |
|
| 6/12/2008 |
Run |
Treadmill - HKFC |
Easy |
13.0 km |
1:00:56 |
4:42 |
|
| 6/14/2008 |
Run |
Bowen Road |
Easy |
1.5 km |
7:33 |
5:02 |
|
| 6/14/2008 |
Run |
Treadmill - HKFC |
Easy |
2.0 km |
9:14 |
4:37 |
|
| 6/16/2008 |
Run |
Treadmill - HKFC |
Easy |
13.0 km |
1:00:00 |
4:37 |
|
| 6/20/2008 |
Run |
Treadmill - HKFC |
Easy |
11.0 km |
51:34 |
4:42 |
|
| 6/22/2008 |
Run |
Treadmill - Fitness Connection - UK |
Easy |
10.0 mi |
1:10:35 |
4:24 |
|
| 6/23/2008 |
Run |
Treadmill - Fitness Connection - UK |
Easy |
10.0 mi |
1:09:46 |
4:21 |
|
| 6/27/2008 |
Run |
Treadmill - Fitness Connection - UK |
Easy |
9.0 mi |
1:01:41 |
4:16 |
|
| 6/28/2008 |
Run |
Treadmill - Fitness Connection - UK |
Easy |
10.5 mi |
1:14:07 |
4:24 |
|
| 7/2/2008 |
Run |
Treadmill - Fitness Connection - UK |
Easy |
10.0 mi |
1:09:46 |
4:21 |
|
| 7/10/2008 |
Run |
Treadmill - HKFC |
Easy |
14.0 km |
1:01:19 |
4:23 |
|
| 7/12/2008 |
Run |
Treadmill - HKFC |
Easy |
2.0 km |
9:14 |
4:37 |
|
| 7/17/2008 |
Run |
Treadmill - HKFC |
Easy |
11.0 km |
50:46 |
4:37 |
|
| 7/19/2008 |
Run |
Treadmill - HKFC |
Easy |
2.5 km |
11:32 |
4:37 |
|
| 7/25/2008 |
Run |
Treadmill - HKFC |
Easy |
10.0 km |
46:09 |
4:37 |
|
| 7/26/2008 |
Run |
Treadmill - HKFC |
Easy |
13.1 km |
1:00:28 |
4:37 |
|
| 7/28/2008 |
Run |
Treadmill - British Club Bangkok |
Easy |
15.0 km |
1:09:14 |
4:37 |
|
| 7/29/2008 |
Run |
Treadmill - British Club Bangkok |
Easy |
15.0 km |
1:08:42 |
4:35 |
|
| 8/1/2008 |
Run |
Treadmill - HKFC |
Easy |
13.0 km |
1:00:00 |
4:37 |
|
| 8/2/2008 |
Run |
Treadmill - HKFC |
Easy |
8.0 km |
36:55 |
4:37 |
|
| 8/9/2008 |
Run |
Treadmill - HKFC |
Easy |
7.0 km |
32:18 |
4:37 |
|
| 8/12/2008 |
Run |
Treadmill - Grand Plaza Hotel, Singapore |
Easy |
5.0 km |
22:33 |
4:31 |
|
| 8/14/2008 |
Run |
Treadmill - Grand Plaza Hotel, Singapore |
Easy |
10.0 km |
46:09 |
4:37 |
|
| 8/16/2008 |
Run |
Treadmill - Grand Plaza Hotel, Singapore |
Easy |
13.0 km |
1:00:00 |
4:37 |
|
| 8/17/2008 |
Run |
Treadmill - HKFC |
Easy |
15.5 km |
1:11:32 |
4:37 |
|
| 8/21/2008 |
Run |
Treadmill - HKFC |
Easy |
10.0 km |
46:09 |
4:37 |
|
| 8/24/2008 |
Run |
Treadmill - HKFC |
Easy |
10.0 km |
46:09 |
4:37 |
|
| 8/31/2008 |
Run |
Treadmill - HKFC |
Easy |
10.0 km |
47:37 |
4:46 |
|
| 9/4/2008 |
Run |
Treadmill - Grand Millennium Sukhumvit |
Easy |
10.0 km |
46:09 |
4:37 |
|
| 9/7/2008 |
Run |
Treadmill - HKFC |
Easy |
15.5 km |
1:14:24 |
4:48 |
|
| 9/20/2008 |
Run |
Treadmill - HKFC |
Easy |
5.0 km |
24:00 |
4:48 |
|
| 9/21/2008 |
Run |
Treadmill - HKFC |
Easy |
13.0 km |
1:02:24 |
4:48 |
|
| 9/26/2008 |
Run |
Treadmill - HKFC |
Easy |
6.0 km |
28:34 |
4:46 |
|
| 9/27/2008 |
Run |
Treadmill - HKFC |
Easy |
3.0 km |
14:24 |
4:48 |
|
| 9/30/2008 |
Run |
Treadmill - HKFC |
Easy |
13.0 km |
1:01:54 |
4:46 |
|
| 10/2/2008 |
Run |
Treadmill - HKFC |
Easy |
11.0 km |
51:06 |
4:39 |
|
| 10/3/2008 |
Run |
Treadmill - HKFC |
Easy |
8.4 km |
39:23 |
4:42 |
|
| 10/4/2008 |
Run |
Treadmill - HKFC |
Easy |
5.0 km |
23:26 |
4:42 |
|
| 10/10/2008 |
Run |
Treadmill - HKFC |
Easy |
6.5 km |
30:00 |
4:37 |
|
| 10/11/2008 |
Run |
Treadmill - HKFC |
Easy |
4.0 km |
18:28 |
4:37 |
|
| 10/11/2008 |
Run |
Treadmill - HKFC |
Easy |
3.0 km |
13:51 |
4:37 |
|
| 10/11/2008 |
Run |
Bowen Road |
Easy |
2.0 km |
10:31 |
5:16 |
|
| 10/11/2008 |
Run |
Treadmill - HKFC |
Easy |
2.5 km |
11:32 |
4:37 |
|
| 10/11/2008 |
Run |
Bowen Road |
Easy |
4.0 km |
19:40 |
4:55 |
|
| 10/11/2008 |
Run |
Bowen Road |
Easy |
3.5 km |
17:55 |
5:08 |
|
| 10/12/2008 |
Run |
Treadmill - HKFC |
Easy |
11.0 km |
50:46 |
4:37 |
|