| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2009 |
Run |
Aberdeen Stadium |
Easy |
10.8 km |
48:44 |
4:31 |
 |
| 11/20/2009 |
Run |
Aberdeen Stadium |
Easy |
3.0 km |
12:40 |
4:14 |
|
| 1/8/2010 |
Run |
Aberdeen Stadium |
Easy |
3.9 km |
20:00 |
5:08 |
|
| 11/14/2010 |
Run |
ASICS 10k - Tin Shui Wai |
Race |
10.0 km |
44:33 |
4:28 |
|
| 11/9/2014 |
Run |
ASICS 10k - Tin Shui Wai |
Race |
10.0 km |
40:16 |
4:02 |
|
| 11/12/2017 |
Run |
Asics Hong Kong Island 10k City Race |
Race |
10.0 km |
44:10 |
4:25 |
|
| 12/9/2018 |
Run |
Asics Hong Kong Island 10k City Race |
Race |
10.0 km |
41:01 |
4:07 |
|
| 12/8/2019 |
Run |
Asics Hong Kong Island 10k City Race |
Race |
10.0 km |
39:42 |
3:59 |
|
| 12/2/2018 |
Run |
Asics Tai Po Half Marathon |
Race |
21.1 km |
1:42:19 |
4:51 |
|
| 3/14/2009 |
Run |
AVOHK 5k course |
Hill |
11.0 km |
49:14 |
4:29 |
|
| 3/28/2009 |
Run |
AVOHK 5k course |
Trail Run |
11.0 km |
52:07 |
4:45 |
|
| 5/2/2009 |
Run |
AVOHK 5k course |
Hill |
5.5 km |
24:53 |
4:32 |
|
| 5/9/2009 |
Run |
AVOHK 5k course |
Hill |
7.3 km |
37:55 |
5:12 |
|
| 5/16/2009 |
Run |
AVOHK 5k course |
Hill |
11.0 km |
51:12 |
4:40 |
|
| 5/23/2009 |
Run |
AVOHK 5k course |
Hill |
5.5 km |
24:10 |
4:24 |
|
| 10/11/2008 |
Run |
AVOHK 5k race - Bowen Road |
Race |
5.0 km |
22:11 |
4:27 |
|
| 9/1/2012 |
Run |
AVOHK 5k race - Bowen Road |
Race |
5.0 km |
19:38 |
3:56 |
|
| 8/24/2013 |
Run |
AVOHK 5k race - Bowen Road |
Race |
5.0 km |
20:23 |
4:05 |
|
| 8/30/2014 |
Run |
AVOHK 5k race - Bowen Road |
Race |
5.0 km |
20:00 |
4:00 |
|
| 9/14/2019 |
Run |
AVOHK 5k race - Bowen Road |
Race |
5.0 km |
20:35 |
4:07 |
|
| 10/13/2012 |
Run |
AVOHK 5k race - South Bay |
Race |
5.0 km |
18:44 |
3:45 |
|
| 10/11/2014 |
Run |
AVOHK 5k race - South Bay |
Race |
5.0 km |
18:26 |
3:42 |
|
| 9/21/2019 |
Run |
AVOHK 5k race - South Bay |
Race |
4.9 km |
19:23 |
4:00 |
|
| 8/28/2010 |
Run |
AVOHK 5k race - Tai Tam |
Race |
5.0 km |
22:04 |
4:25 |
|
| 9/7/2013 |
Run |
AVOHK 5k race - Tai Tam |
Race |
5.0 km |
21:42 |
4:21 |
|
| 9/13/2014 |
Run |
AVOHK 5k race - Tai Tam |
Race |
5.0 km |
22:20 |
4:28 |
|
| 9/6/2008 |
Run |
AVOHK 5k race - Wanchai Gap |
Race |
5.0 km |
20:46 |
4:10 |
|
| 9/29/2012 |
Run |
AVOHK 5k race - Wanchai Gap |
Race |
5.0 km |
20:41 |
4:09 |
|
| 9/21/2013 |
Run |
AVOHK 5k race - Wanchai Gap |
Race |
5.0 km |
21:59 |
4:24 |
|
| 9/27/2014 |
Run |
AVOHK 5k race - Wanchai Gap |
Race |
5.0 km |
21:07 |
4:14 |
|
| 10/17/2010 |
Run |
AVOHK Reservoir Race - Aberdeen - 12km |
Race |
12.0 km |
54:17 |
4:32 |
|
| 10/7/2012 |
Run |
AVOHK Reservoir Race - Aberdeen - 12km |
Race |
12.0 km |
54:55 |
4:35 |
|
| 12/6/2009 |
Run |
AVOHK Reservoir Race - Tai Lam Chung - 15km |
Race |
15.0 km |
1:07:43 |
4:31 |
|
| 2/22/2009 |
Run |
AVOHK Reservoir Race - Tai Tam - 11km |
Race |
11.0 km |
51:38 |
4:42 |
|
| 10/11/2015 |
Run |
AVS 10k, Tseung Kwan O |
Race |
10.0 km |
40:09 |
4:01 |
|
| 2/8/2015 |
Run |
AXA Streetathon 10k |
Race |
10.0 km |
39:26 |
3:57 |
|
| 2/6/2011 |
Run |
Beppu-Oita Marathon |
Race |
42.2 km |
2:57:17 |
4:13 |
|
| 2/5/2012 |
Run |
Beppu-Oita Marathon |
Race |
42.2 km |
2:56:07 |
4:11 |
|
| 9/26/2010 |
Run |
Berlin Marathon |
Race |
42.2 km |
2:59:05 |
4:15 |
|
| 1/23/2011 |
Run |
Big Wave Bay 32k Trail Race |
Race |
32.0 km |
2:42:33 |
5:05 |
|
| 1/13/2008 |
Run |
Big Wave Bay 36k Trail Run |
Race |
36.0 km |
3:15:07 |
5:26 |
|
| 4/2/2011 |
Run |
Black's Link to Tai Tam Road |
Hill |
16.0 km |
1:29:47 |
5:37 |
|
| 4/21/2008 |
Run |
Boston Marathon |
Race |
42.2 km |
3:01:57 |
4:19 |
|
| 7/7/2016 |
Run |
Bournemouth Roads and Promenade |
Tempo |
12.5 km |
55:59 |
4:29 |
|
| 12/8/2007 |
Run |
Bowen Road |
Easy |
6.1 km |
30:23 |
4:59 |
|
| 12/15/2007 |
Run |
Bowen Road |
Easy |
6.0 km |
27:40 |
4:37 |
|
| 1/26/2008 |
Run |
Bowen Road |
Long |
1.5 km |
6:58 |
4:39 |
|
| 6/14/2008 |
Run |
Bowen Road |
Easy |
1.5 km |
7:33 |
5:02 |
|
| 9/18/2008 |
Run |
Bowen Road |
Long |
22.5 km |
2:04:30 |
5:32 |
|
| 10/11/2008 |
Run |
Bowen Road |
Easy |
4.0 km |
19:40 |
4:55 |
|
| 10/11/2008 |
Run |
Bowen Road |
Easy |
3.5 km |
17:55 |
5:08 |
|
| 10/11/2008 |
Run |
Bowen Road |
Easy |
2.0 km |
10:31 |
5:16 |
|
| 11/15/2008 |
Run |
Bowen Road |
Easy |
2.0 km |
8:44 |
4:22 |
|
| 11/29/2008 |
Run |
Bowen Road |
Easy |
6.0 km |
29:48 |
4:58 |
|
| 12/13/2008 |
Run |
Bowen Road |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 12/20/2008 |
Run |
Bowen Road |
Hill |
5.5 km |
32:02 |
5:50 |
|
| 3/14/2009 |
Run |
Bowen Road |
Easy |
2.0 km |
9:34 |
4:47 |
|
| 3/18/2009 |
Run |
Bowen Road |
Long |
25.0 km |
2:02:39 |
4:55 |
|
| 3/28/2009 |
Run |
Bowen Road |
Easy |
4.0 km |
19:14 |
4:49 |
|
| 5/2/2009 |
Run |
Bowen Road |
Easy |
2.0 km |
9:14 |
4:37 |
|
| 5/9/2009 |
Run |
Bowen Road |
Easy |
2.0 km |
9:11 |
4:36 |
|
| 5/16/2009 |
Run |
Bowen Road |
Easy |
6.0 km |
28:28 |
4:45 |
|
| 5/23/2009 |
Run |
Bowen Road |
Easy |
6.0 km |
28:47 |
4:48 |
|
| 5/30/2009 |
Run |
Bowen Road |
Easy |
6.0 km |
28:07 |
4:42 |
|
| 6/6/2009 |
Run |
Bowen Road |
Easy |
2.0 km |
9:32 |
4:46 |
|
| 7/11/2009 |
Run |
Bowen Road |
Easy |
6.0 km |
29:09 |
4:52 |
|
| 7/18/2009 |
Run |
Bowen Road |
Easy |
6.0 km |
28:02 |
4:41 |
|
| 7/25/2009 |
Run |
Bowen Road |
Easy |
6.0 km |
32:08 |
5:22 |
|
| 8/8/2009 |
Run |
Bowen Road |
Easy |
2.0 km |
9:49 |
4:55 |
|
| 8/29/2009 |
Run |
Bowen Road |
Easy |
2.0 km |
10:24 |
5:12 |
|
| 9/5/2009 |
Run |
Bowen Road |
Easy |
2.0 km |
9:00 |
4:30 |
|
| 9/19/2009 |
Run |
Bowen Road |
Easy |
4.0 km |
19:46 |
4:57 |
|
| 9/26/2009 |
Run |
Bowen Road |
Easy |
4.0 km |
19:07 |
4:47 |
|
| 10/3/2009 |
Run |
Bowen Road |
Easy |
4.0 km |
18:14 |
4:34 |
|
| 10/10/2009 |
Run |
Bowen Road |
Easy |
4.0 km |
20:17 |
5:05 |
|
| 12/8/2009 |
Run |
Bowen Road |
Progressive |
16.0 km |
1:12:56 |
4:34 |
|
| 12/12/2009 |
Run |
Bowen Road |
Easy |
16.0 km |
1:14:56 |
4:41 |
|
| 12/14/2009 |
Run |
Bowen Road |
Progressive |
16.0 km |
1:09:56 |
4:23 |
|
| 1/2/2010 |
Run |
Bowen Road |
Easy |
1.5 km |
7:10 |
4:47 |
|
| 1/4/2010 |
Run |
Bowen Road |
Easy |
16.0 km |
1:14:04 |
4:38 |
|
| 1/12/2010 |
Run |
Bowen Road |
Progressive |
16.0 km |
1:13:21 |
4:36 |
|
| 1/20/2010 |
Run |
Bowen Road |
Long |
24.0 km |
2:02:44 |
5:07 |
|
| 1/30/2010 |
Run |
Bowen Road |
Easy |
2.0 km |
8:59 |
4:30 |
|
| 2/1/2010 |
Run |
Bowen Road |
Tempo |
16.0 km |
1:11:49 |
4:30 |
|
| 2/11/2010 |
Run |
Bowen Road |
Easy |
16.5 km |
1:16:40 |
4:39 |
|
| 2/13/2010 |
Run |
Bowen Road |
Easy |
12.0 km |
57:37 |
4:49 |
|
| 2/15/2010 |
Run |
Bowen Road |
Easy |
3.0 km |
13:41 |
4:34 |
|
| 2/18/2010 |
Run |
Bowen Road |
Tempo |
16.0 km |
1:11:49 |
4:30 |
|
| 2/20/2010 |
Run |
Bowen Road |
Easy |
4.0 km |
18:12 |
4:33 |
|
| 2/23/2010 |
Run |
Bowen Road |
Easy |
10.0 km |
47:56 |
4:48 |
|
| 2/26/2010 |
Run |
Bowen Road |
Easy |
26.0 km |
2:06:19 |
4:52 |
|
| 3/4/2010 |
Run |
Bowen Road |
Easy |
16.0 km |
1:20:00 |
5:00 |
|
| 3/6/2010 |
Run |
Bowen Road |
Easy |
2.0 km |
9:22 |
4:41 |
|
| 3/13/2010 |
Run |
Bowen Road |
Easy |
4.0 km |
20:20 |
5:05 |
|
| 3/16/2010 |
Run |
Bowen Road |
Easy |
4.0 km |
18:44 |
4:41 |
|
| 3/16/2010 |
Run |
Bowen Road |
Progressive |
16.0 km |
1:09:15 |
4:20 |
|
| 3/17/2010 |
Run |
Bowen Road |
Long |
26.0 km |
1:59:11 |
4:36 |
|
| 3/25/2010 |
Run |
Bowen Road |
Tempo |
20.0 km |
1:28:54 |
4:27 |
|
| 3/27/2010 |
Run |
Bowen Road |
Easy |
4.0 km |
19:11 |
4:48 |
|
| 3/29/2010 |
Run |
Bowen Road |
Tempo |
20.0 km |
1:28:11 |
4:25 |
|