| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2010 |
Run |
treadmill |
Interval |
1.5 mi |
18:00 |
12:00 |
 |
| 12/2/2010 |
Run |
treadmill |
Easy |
|
14:00 |
|
|
| 12/1/2010 |
Run |
treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 11/28/2010 |
Run |
treadmill |
Easy |
1.1 mi |
15:00 |
13:39 |
|
| 11/27/2010 |
Run |
treadmill |
Easy |
0.8 mi |
10:00 |
12:21 |
|
| 11/20/2010 |
Run |
5k Race |
Race |
5.0 km |
46:00 |
14:49 |
|
| 11/16/2010 |
Run |
around the neighborhood |
Easy |
3.5 mi |
55:00 |
15:43 |
|
| 11/16/2010 |
Run |
around the neighborhood |
Easy |
1.1 mi |
15:00 |
14:18 |
|
| 11/9/2010 |
Run |
around the neighborhood |
Easy |
3.1 mi |
50:00 |
15:59 |
|
| 11/7/2010 |
Run |
around the neighborhood |
Easy |
1.7 mi |
|
|
|
| 11/5/2010 |
Run |
around the neighborhood |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 10/30/2010 |
Run |
around the neighborhood |
Easy |
3.1 mi |
47:00 |
14:59 |
|
| 10/27/2010 |
Run |
around the neighborhood |
Easy |
3.0 mi |
54:00 |
18:00 |
|
| 10/24/2010 |
Run |
around the neighborhood |
Easy |
3.0 mi |
57:00 |
19:00 |
|
|