Notes
Oof - still feeling rough after the weekend run and it was warm and long day at work etc. etc. excuses excuses, but whatever, got 4mi Threshold in and effort was there. 6'14 / 6'16 / 6'12 / 6'15. Felt pretty sluggish but it's sent so onward toward the OBX!
Also Cheptafly only ran 7'33 today so everybody has off days.