Notes
Day 2 of working on the arm carriage, did 5mi Tempo, it was pretty hot and I was tired, so these are the days you just ignore the time. The effort was there so I can trust the process, but the splits were not super fun. They milled a few sections of the route which is fucking bullshit, I know for a fact they redid these roads like 2 years ago, fucking dicks.
6'29 / 6'42 / 6'25 / 6'38 / 6'48