Notes
C Workout for the week - 4x (2x200m, 1x400m w/ = distance rest). Was cooler and rainy, but felt good on the reps, very happy with the effort. One thing I will note this workout showed pretty clearly how up/downhill segments influence pacing.
1 - 50 / 48 / 86
2 - 44 / 45 / 82
3 - 40 / 43 / 86
4 - 44 / 44 / 83