| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/26/2021 |
Run |
|
Race |
5.0 km |
17:49 |
5:45 |
 |
| 6/13/2021 |
Run |
|
Race |
5.0 km |
18:22 |
5:55 |
|
| 5/1/2021 |
Run |
|
w/u & c/d |
2.3 mi |
20:09 |
8:42 |
|
| 5/1/2021 |
Run |
|
VO2Max |
5.0 km |
17:28 |
5:38 |
|
| 5/1/2021 |
Run |
|
w/u & c/d |
1.9 mi |
14:31 |
7:39 |
|
| 11/7/2020 |
Run |
|
VO2Max |
5.0 km |
19:07 |
6:10 |
|
| 11/7/2020 |
Run |
|
w/u & c/d |
2.2 mi |
20:15 |
9:03 |
|
| 10/21/2020 |
Run |
|
Speed |
7.0 mi |
54:51 |
7:52 |
|
| 9/24/2020 |
Run |
|
Easy |
3.1 mi |
25:21 |
8:14 |
|
|