| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2014 |
Run |
Oakfield with Bill |
Interval |
3.3 mi |
43:23 |
13:09 |
 |
| 9/8/2014 |
Run |
Oakfield morning run |
Interval |
3.2 mi |
32:19 |
10:14 |
|
| 9/8/2014 |
Bike |
Oakfield biking |
Easy |
12.7 mi |
1:04:19 |
5:05 |
|
| 9/7/2014 |
Bike |
Biking from Sanford |
Easy |
10.1 mi |
55:39 |
5:31 |
|
| 9/7/2014 |
Bike |
Biking to Sanford |
Easy |
8.0 mi |
43:34 |
5:27 |
|
| 9/6/2014 |
Bike |
Midland Main Street |
Easy |
4.1 mi |
21:36 |
5:18 |
|
| 9/6/2014 |
Bike |
Cycling Rail |
Easy |
1.9 mi |
9:24 |
4:53 |
|
| 9/6/2014 |
Bike |
Cycling Rail |
Easy |
2.8 mi |
14:03 |
5:07 |
|
| 9/6/2014 |
Run |
Midland with Bill |
Interval |
4.4 mi |
1:01:59 |
14:15 |
|
| 9/5/2014 |
Run |
Oakfield morning run |
Interval |
2.1 mi |
21:26 |
10:19 |
|
| 9/4/2014 |
Run |
Oakfield morning run |
Interval |
3.2 mi |
35:02 |
11:04 |
|
| 9/3/2014 |
Run |
Cutting grass |
Interval |
1.6 mi |
2:06:48 |
1:17:48 |
|
| 9/3/2014 |
Run |
Oakfield morning run |
Interval |
3.2 mi |
33:20 |
10:29 |
|
| 9/2/2014 |
Run |
Oakfield morning run |
Interval |
3.1 mi |
34:26 |
10:58 |
|
| 9/1/2014 |
Run |
Oakfield with Bill |
Interval |
4.2 mi |
1:07:21 |
16:00 |
|
| 9/1/2014 |
Run |
Oakfield with Mary |
Interval |
4.5 mi |
1:07:18 |
15:02 |
|
| 8/31/2014 |
Run |
Oakfield with Bill |
Interval |
3.2 mi |
49:49 |
15:37 |
|
| 8/31/2014 |
Run |
Oakfield with Bill |
Interval |
4.2 mi |
1:07:08 |
15:50 |
|
| 12/31/2013 |
Run |
Treadmill |
Interval |
1.5 mi |
16:38 |
11:06 |
|
| 12/31/2013 |
Run |
Treadmill |
Interval |
3.0 mi |
34:26 |
11:29 |
|
| 12/30/2013 |
Run |
Treadmill |
Interval |
3.0 mi |
34:02 |
11:21 |
|
| 12/28/2013 |
Run |
snow day |
Interval |
5.1 mi |
53:48 |
10:38 |
|
| 12/27/2013 |
Run |
Treadmill |
Interval |
3.0 mi |
31:57 |
10:39 |
|
| 12/25/2013 |
Run |
snow day |
Interval |
1.7 mi |
38:45 |
22:40 |
|
| 12/23/2013 |
Run |
snow day |
Interval |
5.0 mi |
55:07 |
10:58 |
|
| 12/22/2013 |
Run |
snow day |
Interval |
2.8 mi |
47:38 |
16:50 |
|
| 12/21/2013 |
Run |
Treadmill |
Interval |
3.0 mi |
31:27 |
10:29 |
|
| 12/20/2013 |
Run |
Treadmill |
Interval |
3.0 mi |
31:41 |
10:34 |
|
| 12/19/2013 |
Run |
Treadmill |
Interval |
3.0 mi |
33:48 |
11:16 |
|
| 12/18/2013 |
Run |
Oakfield Snow |
Interval |
2.6 mi |
31:31 |
12:00 |
|
| 12/18/2013 |
Run |
snow day |
Interval |
1.8 mi |
21:44 |
12:26 |
|
| 12/16/2013 |
Run |
Treadmill |
Interval |
3.0 mi |
31:45 |
10:33 |
|
| 12/14/2013 |
Run |
Treadmill |
Interval |
3.0 mi |
29:38 |
9:53 |
|
| 12/13/2013 |
Run |
Treadmill |
Interval |
2.0 mi |
20:15 |
10:08 |
|
| 12/12/2013 |
Run |
Treadmill |
Interval |
2.0 mi |
20:07 |
10:04 |
|
| 12/11/2013 |
Run |
Mall with Elizabeth |
Interval |
3.2 mi |
53:24 |
16:48 |
|
| 12/10/2013 |
Run |
Treadmill |
Interval |
3.0 mi |
30:38 |
10:13 |
|
| 12/7/2013 |
Run |
Treadmill |
Interval |
3.0 mi |
34:18 |
11:26 |
|
| 12/5/2013 |
Run |
Oakfield morning run |
Interval |
2.2 mi |
20:23 |
9:06 |
|
| 12/4/2013 |
Run |
Treadmill with Mary |
Interval |
4.0 mi |
51:41 |
12:56 |
|
| 12/3/2013 |
Run |
Treadmill |
Interval |
4.0 mi |
53:39 |
13:25 |
|
| 12/1/2013 |
Run |
With D'Andra |
Interval |
5.0 mi |
1:12:10 |
14:23 |
|
| 11/30/2013 |
Run |
Treadmill |
Interval |
3.0 mi |
37:41 |
12:32 |
|
| 11/29/2013 |
Run |
Treadmill |
Interval |
3.0 mi |
34:12 |
11:24 |
|
| 11/28/2013 |
Run |
Treadmill |
Interval |
3.1 mi |
34:35 |
11:08 |
|
| 11/27/2013 |
Run |
Treadmill |
Interval |
3.0 mi |
35:06 |
11:38 |
|
| 11/26/2013 |
Run |
Treadmill with Mary |
Interval |
5.0 mi |
1:02:27 |
12:30 |
|
| 11/25/2013 |
Run |
Treadmill |
Interval |
3.0 mi |
36:09 |
12:01 |
|
| 11/22/2013 |
Run |
Treadmill |
Interval |
3.0 mi |
39:52 |
13:15 |
|
| 11/21/2013 |
Run |
With Becky |
Interval |
4.2 mi |
1:01:59 |
14:57 |
|
| 11/21/2013 |
Run |
Oakfield morning run |
Interval |
5.2 mi |
53:18 |
10:11 |
|
| 11/20/2013 |
Run |
With D'Andra |
Interval |
3.1 mi |
45:28 |
14:29 |
|
| 11/20/2013 |
Run |
To Siebert |
Interval |
1.3 mi |
23:25 |
18:10 |
|
| 11/19/2013 |
Run |
Across Town |
Interval |
5.1 mi |
55:39 |
10:59 |
|
| 11/17/2013 |
Run |
Oakfield with Bill |
Interval |
6.6 mi |
1:29:37 |
13:33 |
|
| 11/15/2013 |
Run |
Oakfield morning run |
Interval |
1.1 mi |
12:52 |
12:02 |
|
| 11/15/2013 |
Run |
Oakfield morning run |
Interval |
2.1 mi |
20:24 |
9:32 |
|
| 11/14/2013 |
Run |
Oakfield morning run |
Interval |
4.1 mi |
40:36 |
9:59 |
|
| 11/13/2013 |
Run |
Oakfield with Mary |
Interval |
4.1 mi |
55:15 |
13:29 |
|
| 11/13/2013 |
Run |
With Becky |
Interval |
4.2 mi |
1:01:31 |
14:44 |
|
| 11/12/2013 |
Run |
Oakfield morning run |
Interval |
3.3 mi |
30:57 |
9:25 |
|
| 11/10/2013 |
Run |
Cutting grass |
Interval |
1.5 mi |
1:13:55 |
49:37 |
|
| 11/9/2013 |
Run |
With D'Andra |
Interval |
4.0 mi |
58:25 |
14:32 |
|
| 11/8/2013 |
Run |
Oakfield morning run |
Interval |
5.2 mi |
50:47 |
9:46 |
|
| 11/7/2013 |
Run |
Oakfield morning run |
Interval |
4.2 mi |
41:48 |
10:03 |
|
| 11/6/2013 |
Run |
Oakfield with Mary |
Interval |
3.5 mi |
55:49 |
15:49 |
|
| 11/5/2013 |
Run |
To Nana and Papa's |
Interval |
5.0 mi |
49:54 |
9:55 |
|
| 11/4/2013 |
Run |
Recess |
Interval |
0.6 mi |
17:15 |
29:15 |
|
| 11/2/2013 |
Run |
Oakfield morning run |
Interval |
3.3 mi |
32:31 |
9:57 |
|
| 11/1/2013 |
Run |
Oakfield morning run |
Interval |
3.5 mi |
38:26 |
10:56 |
|
| 10/30/2013 |
Run |
Oakfield short with Bill |
Interval |
3.6 mi |
50:50 |
14:17 |
|
| 10/30/2013 |
Run |
Cutting grass |
Interval |
3.0 mi |
1:18:40 |
26:40 |
|
| 10/30/2013 |
Run |
Oakfield with Mary |
Interval |
3.1 mi |
45:11 |
14:29 |
|
| 10/29/2013 |
Run |
Oakfield morning run |
Interval |
2.1 mi |
20:13 |
9:49 |
|
| 10/27/2013 |
Run |
Oakfield short with Bill |
Interval |
2.6 mi |
35:09 |
13:29 |
|
| 10/25/2013 |
Run |
Oakfield morning run |
Interval |
2.1 mi |
26:26 |
12:36 |
|
| 10/23/2013 |
Run |
Oakfield with Mary |
Interval |
2.1 mi |
34:26 |
16:39 |
|
| 10/22/2013 |
Run |
Oakfield short with Bill |
Interval |
2.1 mi |
34:29 |
16:45 |
|
| 10/21/2013 |
Run |
Recess |
Interval |
0.7 mi |
19:23 |
29:23 |
|
| 10/20/2013 |
Run |
Detroit Half Marathon |
Interval |
13.1 mi |
2:17:44 |
10:31 |
|
| 10/19/2013 |
Run |
Volleyball tournament |
Interval |
2.2 mi |
33:25 |
15:20 |
|
| 10/18/2013 |
Run |
Oakfield morning run |
Interval |
3.3 mi |
30:29 |
9:16 |
|
| 10/17/2013 |
Run |
Oakfield morning run |
Interval |
4.1 mi |
40:20 |
9:45 |
|
| 10/16/2013 |
Run |
Oakfield with Mary |
Interval |
4.1 mi |
56:00 |
13:36 |
|
| 10/14/2013 |
Run |
Oakfield short with Bill |
Interval |
2.4 mi |
36:17 |
15:08 |
|
| 10/14/2013 |
Run |
Cutting grass |
Interval |
0.9 mi |
24:29 |
27:50 |
|
| 10/13/2013 |
Run |
Oakfield with Bill |
Interval |
6.2 mi |
1:11:19 |
11:28 |
|
| 10/12/2013 |
Run |
Oakfield with Bill |
Interval |
5.5 mi |
1:05:15 |
11:47 |
|
| 10/10/2013 |
Run |
Oakfield short with Bill |
Interval |
3.3 mi |
52:06 |
15:45 |
|
| 10/9/2013 |
Run |
Siebert |
Interval |
0.4 mi |
7:37 |
18:35 |
|
| 10/9/2013 |
Run |
Siebert |
Interval |
0.4 mi |
8:12 |
19:32 |
|
| 10/9/2013 |
Run |
Oakfield with Mary |
Interval |
5.6 mi |
1:05:28 |
11:42 |
|
| 10/8/2013 |
Run |
Oakfield morning run |
Interval |
4.1 mi |
39:36 |
9:46 |
|
| 10/8/2013 |
Run |
Oakfield morning run |
Interval |
4.1 mi |
39:36 |
9:46 |
|
| 10/7/2013 |
Run |
Oakfield with Bill |
Interval |
3.2 mi |
40:56 |
12:39 |
|
| 10/6/2013 |
Run |
Oakfield short with Bill |
Interval |
2.0 mi |
40:35 |
20:18 |
|
| 10/5/2013 |
Run |
Treadmill |
Interval |
3.0 mi |
36:37 |
12:13 |
|
| 10/3/2013 |
Run |
Recess |
Interval |
0.9 mi |
20:18 |
22:49 |
|
| 10/3/2013 |
Run |
Oakfield morning run |
Interval |
4.0 mi |
39:01 |
9:43 |
|
| 10/3/2013 |
Run |
Oakfield morning run |
Interval |
4.0 mi |
39:01 |
9:43 |
|
|