4/25/2023
9:00 AM
1 km
7:00
7:00 km
ASICS Gel-Cumulus 23 (BLACK 2023)
After a PT session working every muscle I still have, I "cooled down" with another Km on the treadmill. Easier pace at 8.6 kph today, just to get the body used to moving more often. The distance, and pace will come in due course.