Notes
Longest run to date, a 14Km run, using the regular run to Parque Dominico and completing 6 laps of the park. Three laps comes to 4 km, so 8Km in the park, with the 3Km out, and 3Km back, makes for a decent longish run. I tried to keep the pace down, and was slower on the out 3Km, reaching the park in around 17:40, and then completing each lap in around 6:40, before heading back in roughly the same time as I went out, which was great for pacing. Legs felt heavy with the extra distance, but good to hit the targets I have set for myself in the build up.