7/26/2007
8 mi
1:10:00
5:27 km
ASICS Gel-Nimbus 9 (Palm Springs)
Ran with Karolina. She wanted a speed session, so we went down to Ringsend Park, and I ran around 10x400, with 350 jog between laps - My blog has all the details. We finished with a 2 mile run around the quays to home. Very enjoyable session.