Notes
Well, this new regime has to work, so as the forecast isn't brilliant for this evening, thereby giving me an excuse for not going out, I managed to drag myself out of bed, and out for my lap before sunrise, a rarity for me even in the good old days. Felt faster, and it was. As I said on Saturday, the aim at the moment is simply to get into the habit of running again, so the fact that the speed is gradually improving as well, even in three short runs, is a positive sign.