Notes
This may seem like a very short run, which it obviously is. However, this lap around the block from my home is a Test Run Route, and a lap I have reverted to every time I have been injured, ill, making a comeback etc., to gauge a base level at the start of a campaign, and checking back from time to time to gauge progress.
So, with the new Campaign underway, this Sunday morning run will set me up for the months ahead.