2/28/2022
5:14 PM
3 km
21:33
7:11 km
ASICS Gel-Keyano 27 (Black)
Today, it was another gradual increase, to 4x500m at 9kph, 6.40 pace, with 250m interval at 6kph. Next session will be a step back to 3x400m, but at faster pace, and 200m breaks. Watch this space.