Notes
Having just got started again, I had to take a few days break, as I was working at the Dublin Horse Show, and actually walked around 15km everyday of the week, so was shattered by the time I got home. But I got out this morning, and ran a good 2.5km loop, including the drag up to Rathgar, which is always a tough start to a run, 1km up the incline, its not steep, but its a long gradual climb. On the plus side, the second half of the run is a gradual downhill, so it balances out.