4/23/2011
3:00 PM
1.3 mi
10:56
5:27 km
ASICS Gel-Nimbus 10 (Blue)
A short session today, followed by a nice relax in the sauna. After 1 Km at an easy pace(5:40), I increased the pace every 100m by a click, up to 12 kph on the second Km.