Notes
Managed Day 3. After taking yesterday off, it was out this morning, and a slight increase in the distance, completing two full laps of my home block. Still tough, but although I feel like a snail could overtake me, each run is a little quicker with the same level of intensity. Not intentionally trying to speed up, quite the opposite, but it's a positive sign. Next step to build up to 3 laps and 3.33 kms over the next four days. Slowly but steadily.