Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/4/2001 Run
Warm up
 Easy 0.8 mi 7:05 5:53
2/27/2001 Run
Gym 7
 Treadmill 7.0 mi 51:48 4:36
2/22/2001 Run
Gym 6
 Treadmill 6.0 mi 44:42 4:38
2/21/2001 Run
Gym 4
 Treadmill 4.0 mi 28:29 4:26
2/16/2001 Run
Gym 10
 Treadmill 10.0 mi 1:12:45 4:32
2/14/2001 Run
Gym 5
 Treadmill 5.0 mi 36:09 4:30
2/12/2001 Run
Gym 5
 Treadmill 5.0 mi 34:27 4:17
2/11/2001 Run
Gym 12
 Treadmill 12.0 mi 1:34:33 4:54
2/10/2001 Run
Gym 8
 Treadmill 8.0 mi 58:30 4:33
2/9/2001 Run
Gym 6
 Treadmill 6.0 mi 44:43 4:38
2/4/2001 Run
Gym 6
 Treadmill 6.0 mi 42:18 4:23
2/3/2001 Run
Gym 8
 Treadmill 8.0 mi 58:18 4:32
2/1/2001 Run
Gym 6
 Treadmill 6.0 mi 44:20 4:36
1/30/2001 Run
Gym 10K
 Treadmill 6.3 mi 46:40 4:39
1/29/2001 Run
Gym 5
 Treadmill 5.0 mi 37:52 4:43
1/28/2001 Run
Gym 4
 Treadmill 4.0 mi 29:35 4:36
1/27/2001 Run
Gym
 Treadmill 2.0 mi 14:28 4:30
1/19/2001 Run
Gym 5
 Treadmill 5.0 mi 36:55 4:36
1/17/2001 Run
Gym 10
 Treadmill 10.0 mi 1:15:38 4:42
1/15/2001 Run
Gym 6
 Treadmill 6.0 mi 45:54 4:46
1/14/2001 Run
Gym 5
 Treadmill 5.0 mi 38:57 4:51
1/6/2001 Run
Gym 4
 Treadmill 4.0 mi 29:20 4:34
1/2/2001 Run
Hague bar
 Easy 4.0 mi 28:20 4:25
1/1/2001 Run
Over Mellor/Road to New Mills - anti-clockwise
 Easy 8.8 mi 1:15:20 5:21
12/30/2000 Run
High Hill Road
 Easy 3.5 mi 34:03 6:03
12/29/2000 Run
Thornsett via Road/Hayfield Rd to town.
 Easy 5.0 mi 36:31 4:33
12/27/2000 Run
Hague bar
 Easy 4.0 mi 28:48 4:29
12/26/2000 Run
Thornsett via Road/Hayfield Rd to town.
 Easy 5.0 mi 45:50 5:42
12/25/2000 Run
Hague bar
 Easy 4.0 mi 28:16 4:24
12/24/2000 Run
High Hill Road
 Easy 3.0 mi 33:30 6:57
12/23/2000 Run
Hague bar
 Easy 4.0 mi 38:14 5:57
12/7/2000 Run
Gym 5
 Treadmill 5.0 mi 34:51 4:20
12/5/2000 Run
Thornsett via Road/Hayfield Rd to town.
 Easy 5.0 mi 37:08 4:37
11/30/2000 Run
Gym 7
 Treadmill 7.0 mi 48:47 4:20
11/29/2000 Run
Gym 8
 Interval 8.0 mi 1:03:17 4:55
11/28/2000 Run
Gym 4
 Treadmill 4.0 mi 27:33 4:17
11/27/2000 Run
Gym 6
 Treadmill 6.0 mi 42:54 4:27
11/22/2000 Run
Gym 9
 Treadmill 9.0 mi 1:06:55 4:38
11/20/2000 Run
Gym 5
 Treadmill 5.0 mi 36:26 4:32
11/18/2000 Run
Over Mellor/Canal to Swizzels - Anti Clockwise
 Easy 10.0 mi 1:20:24 5:00
11/14/2000 Run
Gym 5
 Treadmill 5.0 mi 37:15 4:38
11/13/2000 Run
Gym 7
 Treadmill 7.0 mi 51:47 4:36
11/12/2000 Run
Thornsett via Road/Hayfield Rd to town.
 Easy 5.0 mi 44:53 5:35
11/10/2000 Run
Gym 5
 Treadmill 5.0 mi 36:26 4:32
11/9/2000 Run
Gym 8
 Treadmill 8.0 mi 56:56 4:26
11/3/2000 Run
Gym 8
 Treadmill 8.0 mi 58:50 4:35
11/2/2000 Run
Gym 5
 Easy 5.0 mi 35:30 4:25
11/1/2000 Run
Gym 6
 Easy 6.0 mi 41:21 4:17
10/30/2000 Run
Gym 3
 Tempo 3.0 mi 20:15 4:12
10/29/2000 Run
Gym 6
 Easy 6.0 mi 44:10 4:35
10/28/2000 Run
Hague bar
 Easy 4.0 mi 36:45 5:43
10/17/2000 Run
Gym 3
 Treadmill 3.0 mi 23:50 4:57
10/14/2000 Run
Hague bar
 Easy 4.0 mi 35:48 5:34
10/13/2000 Run
Gym
 Treadmill 8.5 mi 1:04:51 4:45
10/11/2000 Run
Gym
 Treadmill 7.5 mi 57:14 4:45
10/10/2000 Run
Gym 5
 Treadmill 5.0 mi 35:38 4:26
10/8/2000 Run
Stockport, via Offerton/A6
 Long 12.0 mi 1:31:54 4:46
10/1/2000 Run
Pwhlleli - Coast
 Easy 4.5 mi 41:12 5:42
9/30/2000 Run
Pwhlleli - rural
 Easy 4.3 mi 40:26 5:55
9/29/2000 Run
Gym 5
 Treadmill 5.0 mi 38:13 4:45
9/26/2000 Run
Gym 3
 Treadmill 3.0 mi 20:46 4:19
9/25/2000 Run
Gym 5
 Treadmill 5.0 mi 39:43 4:57
9/22/2000 Run
Gym 3
 Treadmill 3.0 mi 20:53 4:20
9/20/2000 Run
Gym 3
 Treadmill 3.0 mi 22:21 4:38
9/19/2000 Run
Gym 4
 Treadmill 4.0 mi 29:27 4:35
9/18/2000 Run
Gym 3
 Treadmill 3.0 mi 22:24 4:39
9/17/2000 Run
Thornsett via Road/Hayfield Rd to town.
 Easy 5.0 mi 44:45 5:34
9/8/2000 Run
Gym 3
 Treadmill 3.0 mi 22:12 4:36
9/3/2000 Run
Random Route
 Easy 0.3 mi 3:00 6:13
9/3/2000 Run
Random Route
 Race 6.2 mi 59:43 6:00
9/2/2000 Run
Hague bar
 Easy 4.0 mi 34:45 5:24
9/1/2000 Run
Gym 4
 Treadmill 4.0 mi 29:36 4:36
8/30/2000 Run
Gym 3
 Treadmill 3.0 mi 23:26 4:52
8/29/2000 Run
Random Route
 Treadmill 2.5 mi 19:35 4:53
8/19/2000 Run
Hague bar
 Easy 4.0 mi 35:41 5:33
8/16/2000 Run
Gym 3
 Treadmill 3.0 mi 21:35 4:29
8/2/2000 Run
Gym 4
 Treadmill 4.0 mi 30:21 4:43
8/1/2000 Run
Gym 5
 Treadmill 5.0 mi 36:35 4:33
7/20/2000 Run
Gym 3
 Treadmill 3.0 mi 21:31 4:28
7/19/2000 Run
Hayfield Figure of 8
 Easy 6.0 mi 57:30 5:58
7/14/2000 Run
Gym 5
 Treadmill 5.0 mi 36:37 4:34
7/13/2000 Run
Bishop's Stortford - Cricketfield anti clockwise X 2
 Easy 3.0 mi 21:59 4:34
7/7/2000 Run
Gym 5
 Tempo 5.0 mi 36:38 4:34
7/6/2000 Run
Gym 6
 Treadmill 6.0 mi 44:23 4:36
7/5/2000 Run
Gym 4
 Treadmill 4.0 mi 29:35 4:36
6/29/2000 Run
Gym 6
 Treadmill 6.0 mi 46:35 4:50
6/27/2000 Run
Gym 4
 Treadmill 4.0 mi 29:35 4:36
6/26/2000 Run
Gym 5
 Treadmill 5.0 mi 35:41 4:27
6/24/2000 Run
Hague bar
 Easy 4.0 mi 34:32 5:22
6/22/2000 Run
Gym 4
 Treadmill 4.0 mi 29:49 4:38
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help