| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2005 |
Run |
Gym 2 |
Treadmill |
2.0 mi |
15:47 |
4:55 |
 |
| 6/6/2005 |
Run |
Ballydown |
Easy |
3.8 mi |
29:09 |
4:48 |
|
| 6/4/2005 |
Run |
Havelock Park Loop |
Easy |
1.8 mi |
12:09 |
4:19 |
|
| 6/3/2005 |
Run |
Gym 3 |
Treadmill |
3.0 mi |
21:55 |
4:33 |
|
| 6/2/2005 |
Run |
Gym 5 |
Treadmill |
5.0 mi |
39:16 |
4:53 |
|
| 5/31/2005 |
Run |
Gym 4K |
Treadmill |
2.5 mi |
18:39 |
4:40 |
|
| 5/30/2005 |
Run |
Gym 4K |
Treadmill |
2.5 mi |
19:04 |
4:46 |
|
| 5/24/2005 |
Run |
Dublin Docklands 7K |
Race |
7.0 km |
35:43 |
5:07 |
|
| 5/20/2005 |
Run |
Gym 4 |
Treadmill |
4.0 mi |
31:53 |
4:58 |
|
| 5/19/2005 |
Run |
Gym 2 |
Treadmill |
2.0 mi |
15:22 |
4:47 |
|
| 5/17/2005 |
Run |
Gym 3 |
Treadmill |
3.0 mi |
22:56 |
4:46 |
|
| 5/15/2005 |
Run |
SportsWorld Dublin 5 Classic |
Race |
5.0 mi |
43:22 |
5:24 |
|
| 5/13/2005 |
Run |
Gym 3 |
Treadmill |
3.0 mi |
23:54 |
4:58 |
|
| 5/12/2005 |
Run |
Gym 4 |
Treadmill |
4.0 mi |
31:22 |
4:53 |
|
| 5/10/2005 |
Run |
Gym 2 |
Treadmill |
2.0 mi |
15:23 |
4:47 |
|
| 5/9/2005 |
Run |
Gym 3 |
Treadmill |
3.0 mi |
23:38 |
4:54 |
|
| 5/8/2005 |
Run |
Havelock Park Loop |
Easy |
1.8 mi |
13:01 |
4:38 |
|
| 5/4/2005 |
Run |
Lucan Harriers 5K |
Race |
5.0 km |
24:46 |
4:58 |
|
| 4/27/2005 |
Run |
Dublin-Collins/Port Loop |
Easy |
2.5 mi |
18:34 |
4:37 |
|
| 4/25/2005 |
Run |
Dublin-Collins/Port Loop |
Easy |
2.5 mi |
19:22 |
4:49 |
|
| 4/24/2005 |
Run |
Gym 2 |
Treadmill |
2.0 mi |
15:52 |
4:56 |
|
| 4/20/2005 |
Run |
Dublin-Collins/Port Loop |
Easy |
2.5 mi |
19:07 |
4:46 |
|
| 4/18/2005 |
Run |
Shanard Estate |
Easy |
1.0 mi |
7:02 |
4:23 |
|
| 4/13/2005 |
Run |
Dublin-Collins/Port Loop |
Easy |
2.5 mi |
19:52 |
4:57 |
|
| 4/12/2005 |
Run |
Dublin-Collins/Port Loop |
Easy |
2.5 mi |
19:46 |
4:55 |
|
| 4/10/2005 |
Run |
Gym 4K |
Treadmill |
2.5 mi |
19:40 |
4:55 |
|
| 4/8/2005 |
Run |
Gym 2 |
Treadmill |
2.0 mi |
15:59 |
4:58 |
|
| 4/6/2005 |
Run |
Gym 2 |
Treadmill |
2.0 mi |
17:00 |
5:17 |
|
| 3/26/2005 |
Run |
Gym 3K |
Treadmill |
3.0 km |
14:45 |
4:55 |
|
| 3/11/2005 |
Run |
Gym 5K |
Treadmill |
3.1 mi |
24:23 |
4:53 |
|
| 3/9/2005 |
Run |
Gym 6K |
Treadmill |
3.7 mi |
28:57 |
4:50 |
|
| 3/8/2005 |
Run |
Gym 5K |
Treadmill |
3.1 mi |
24:16 |
4:51 |
|
| 3/7/2005 |
Run |
Gym 2 |
Treadmill |
2.0 mi |
15:55 |
4:57 |
|
| 3/3/2005 |
Run |
Random Route |
Treadmill |
1.5 mi |
11:46 |
4:53 |
|
| 3/1/2005 |
Run |
Random Route |
Treadmill |
1.5 mi |
11:43 |
4:52 |
|
| 2/25/2005 |
Run |
Gym 4K |
Treadmill |
2.5 mi |
19:31 |
4:53 |
|
| 2/24/2005 |
Run |
Gym 3K |
Treadmill |
3.0 km |
14:43 |
4:55 |
|
| 2/21/2005 |
Run |
Gym 3 |
Treadmill |
3.0 mi |
23:43 |
4:55 |
|
| 2/17/2005 |
Run |
Gym 2K |
Treadmill |
2.0 km |
9:57 |
4:59 |
|
| 1/13/2005 |
Run |
Gym 3 |
Treadmill |
3.0 mi |
22:19 |
4:38 |
|
| 1/11/2005 |
Run |
Gym 2 |
Treadmill |
2.0 mi |
14:50 |
4:37 |
|
| 1/10/2005 |
Run |
Gym 2 |
Treadmill |
2.0 mi |
14:57 |
4:39 |
|
| 12/30/2004 |
Run |
Gym 2 |
Treadmill |
2.0 mi |
15:25 |
4:48 |
|
| 12/8/2004 |
Run |
Gym 5K |
Treadmill |
3.1 mi |
22:00 |
4:24 |
|
| 12/6/2004 |
Run |
Balmoral Plus |
Easy |
4.5 mi |
41:32 |
5:45 |
|
| 12/5/2004 |
Run |
Jingle Bells 5K |
Race |
|
23:01 |
|
|
| 12/2/2004 |
Run |
Balmoral |
Easy |
4.3 mi |
38:50 |
5:41 |
|
| 12/1/2004 |
Run |
Random Route |
Easy |
1.0 km |
4:33 |
4:33 |
|
| 11/29/2004 |
Run |
Gym 5K |
Treadmill |
3.1 mi |
22:29 |
4:30 |
|
| 11/27/2004 |
Run |
Joe Seeley 10K |
Race |
10.0 km |
50:06 |
5:01 |
|
| 11/25/2004 |
Run |
Random Route |
Treadmill |
1.0 km |
4:03 |
4:03 |
|
| 11/25/2004 |
Run |
Gym 5K |
Treadmill |
3.1 mi |
24:00 |
4:48 |
|
| 11/24/2004 |
Run |
Gym 6K |
Treadmill |
3.7 mi |
28:04 |
4:41 |
|
| 11/22/2004 |
Run |
Gym 4K |
Treadmill |
2.5 mi |
18:01 |
4:30 |
|
| 11/19/2004 |
Run |
Gym 4K |
Treadmill |
2.5 mi |
17:31 |
4:23 |
|
| 11/18/2004 |
Run |
Gym 4 |
Treadmill |
4.0 mi |
28:46 |
4:29 |
|
| 11/17/2004 |
Run |
Gym 2 |
Treadmill |
2.0 mi |
14:11 |
4:25 |
|
| 11/10/2004 |
Run |
Gym 5 |
Treadmill |
5.0 mi |
36:34 |
4:33 |
|
| 11/9/2004 |
Run |
Gym 3 |
Treadmill |
3.0 mi |
22:22 |
4:38 |
|
| 11/8/2004 |
Run |
Gym 3 |
Treadmill |
3.0 mi |
22:27 |
4:39 |
|
| 11/5/2004 |
Run |
Gym 7K |
Treadmill |
7.0 km |
32:11 |
4:36 |
|
| 11/4/2004 |
Run |
Gym 6K |
Treadmill |
3.7 mi |
27:37 |
4:37 |
|
| 11/3/2004 |
Run |
Gym 5K |
Treadmill |
3.1 mi |
23:17 |
4:40 |
|
| 11/1/2004 |
Run |
Gym 4K |
Treadmill |
2.5 mi |
18:34 |
4:38 |
|
| 10/30/2004 |
Run |
Ballydown |
Easy |
3.8 mi |
29:22 |
4:50 |
|
| 10/29/2004 |
Run |
Treadmill |
Treadmill |
2.0 km |
9:20 |
4:40 |
|
| 10/27/2004 |
Run |
Gym 4K |
Treadmill |
2.5 mi |
18:16 |
4:34 |
|
| 10/23/2004 |
Run |
Dublin-Collins/Port Loop |
Easy |
2.5 mi |
18:20 |
4:34 |
|
| 10/22/2004 |
Run |
Dublin-Collins/Port Loop |
Easy |
2.5 mi |
18:19 |
4:34 |
|
| 10/19/2004 |
Run |
Gym 5K |
Treadmill |
3.1 mi |
22:40 |
4:32 |
|
| 10/17/2004 |
Run |
Loughrea 5 |
Race |
5.0 mi |
40:09 |
5:00 |
|
| 10/15/2004 |
Run |
Gym 4K |
Treadmill |
2.5 mi |
18:09 |
4:32 |
|
| 10/7/2004 |
Run |
Gym 5 |
Treadmill |
5.0 mi |
35:58 |
4:29 |
|
| 10/6/2004 |
Run |
Gym 5K |
Treadmill |
3.1 mi |
22:54 |
4:35 |
|
| 10/5/2004 |
Run |
Gym 4K |
Treadmill |
2.5 mi |
18:33 |
4:38 |
|
| 10/4/2004 |
Run |
Gym 2 |
Treadmill |
2.0 mi |
14:31 |
4:31 |
|
| 10/2/2004 |
Run |
Club 5K Track Championship |
Race |
5.0 km |
23:07 |
4:38 |
|
| 9/30/2004 |
Run |
Gym 4K |
Treadmill |
2.5 mi |
17:56 |
4:29 |
|
| 9/29/2004 |
Run |
Gym 5K |
Treadmill |
3.1 mi |
22:48 |
4:34 |
|
| 9/28/2004 |
Run |
Gym 4K |
Treadmill |
2.5 mi |
17:50 |
4:28 |
|
| 9/27/2004 |
Run |
Gym 4K |
Treadmill |
2.5 mi |
17:58 |
4:30 |
|
| 9/25/2004 |
Run |
Gym 5K |
Treadmill |
3.1 mi |
22:05 |
4:25 |
|
| 9/24/2004 |
Run |
Gym 4K |
Treadmill |
2.5 mi |
17:51 |
4:28 |
|
| 9/22/2004 |
Run |
Gym 4K |
Treadmill |
2.5 mi |
18:08 |
4:32 |
|
| 9/12/2004 |
Run |
Dublin-Collins/Port Loop |
Easy |
2.5 mi |
17:21 |
4:19 |
|
| 9/9/2004 |
Run |
Ballydown |
Easy |
3.8 mi |
27:31 |
4:32 |
|
| 9/8/2004 |
Run |
Gym 5K |
Treadmill |
3.1 mi |
22:20 |
4:28 |
|
| 9/6/2004 |
Run |
Gym 4K |
Treadmill |
2.5 mi |
17:55 |
4:29 |
|
| 9/3/2004 |
Run |
Gym 4K |
Treadmill |
2.5 mi |
18:17 |
4:34 |
|
| 8/19/2004 |
Run |
Gym 4K |
Treadmill |
4.0 km |
18:16 |
4:34 |
|
| 8/17/2004 |
Run |
Gym 4K |
Treadmill |
4.0 km |
18:28 |
4:37 |
|
| 8/13/2004 |
Run |
Gym 6K |
Treadmill |
3.7 mi |
27:25 |
4:35 |
|
| 8/11/2004 |
Run |
Gym 5K |
Treadmill |
3.1 mi |
22:48 |
4:34 |
|
| 3/8/2004 |
Run |
Gym 2 |
Treadmill |
2.0 mi |
15:36 |
4:51 |
|
| 2/13/2004 |
Run |
Gym 3 |
Treadmill |
3.0 mi |
23:24 |
4:51 |
|
| 2/12/2004 |
Run |
Gym 3 |
Treadmill |
3.0 mi |
22:55 |
4:45 |
|
| 1/28/2004 |
Run |
Gym 2 |
Treadmill |
2.0 mi |
15:29 |
4:49 |
|