| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2006 |
Run |
Torremolinos |
Easy |
3.0 mi |
25:00 |
5:11 |
 |
| 5/24/2006 |
Run |
Torremolinos |
Easy |
3.0 mi |
25:00 |
5:11 |
|
| 5/5/2006 |
Run |
Gym 4K |
Treadmill |
2.5 mi |
19:05 |
4:46 |
|
| 5/1/2006 |
Run |
Belfast Marathon |
Race |
6.0 mi |
47:01 |
4:53 |
|
| 4/25/2006 |
Run |
Autobhan Run |
Easy |
3.5 mi |
28:50 |
5:08 |
|
| 4/23/2006 |
Run |
Phoenix Park |
Easy |
9.0 mi |
1:17:41 |
5:22 |
|
| 4/21/2006 |
Run |
Gym 4 |
Treadmill |
4.0 mi |
29:25 |
4:35 |
|
| 4/19/2006 |
Run |
Gym 5K |
Treadmill |
3.1 mi |
23:29 |
4:42 |
|
| 4/18/2006 |
Run |
Gym 4 |
Treadmill |
4.0 mi |
30:45 |
4:47 |
|
| 4/16/2006 |
Run |
Castlewellan Forest park |
Easy |
4.0 mi |
30:02 |
4:40 |
|
| 4/9/2006 |
Run |
Great Ireland Run |
Race |
10.0 km |
46:01 |
4:37 |
|
| 4/6/2006 |
Run |
TRACK |
Race |
4.0 mi |
28:31 |
4:26 |
|
| 4/6/2006 |
Run |
Warm up |
Easy |
1.3 mi |
11:00 |
5:29 |
|
| 4/5/2006 |
Run |
Gym 2 |
Treadmill |
2.0 mi |
14:24 |
4:29 |
|
| 4/5/2006 |
Run |
Warmup |
Treadmill |
1.0 mi |
9:30 |
5:55 |
|
| 4/3/2006 |
Run |
Random Route |
Easy |
2.5 mi |
20:41 |
5:09 |
|
| 3/28/2006 |
Run |
Dublin-Collins/Port Loop |
Easy |
2.5 mi |
18:50 |
4:41 |
|
| 2/19/2006 |
Run |
Clontarf |
Easy |
11.3 mi |
1:31:35 |
5:04 |
|
| 2/15/2006 |
Run |
Gym 5 |
Treadmill |
5.0 mi |
36:19 |
4:31 |
|
| 2/10/2006 |
Run |
Gym 4 |
Treadmill |
4.0 mi |
30:51 |
4:48 |
|
| 2/8/2006 |
Run |
Gym 3 |
Treadmill |
3.0 mi |
22:54 |
4:45 |
|
| 2/2/2006 |
Run |
Gym 5 |
Treadmill |
5.0 mi |
38:04 |
4:44 |
|
| 1/31/2006 |
Run |
Gym 4 |
Treadmill |
4.0 mi |
30:43 |
4:47 |
|
| 1/28/2006 |
Run |
Griffith Avenue Small Loop |
Easy |
3.5 mi |
24:40 |
4:23 |
|
| 1/13/2006 |
Run |
Santry Desmesnes Extended |
Easy |
3.4 mi |
26:53 |
4:55 |
|
| 1/11/2006 |
Run |
Shanard Estate Loop x 2 |
Easy |
2.0 mi |
13:48 |
4:18 |
|
| 7/14/2004 |
Run |
Gym 5K |
Treadmill |
5.0 km |
27:20 |
5:28 |
|
| 7/6/2004 |
Run |
Queens Uni |
Baseball Training |
1.0 mi |
8:00 |
4:59 |
|
| 4/21/2004 |
Run |
Gym 2 |
Treadmill |
2.0 mi |
15:59 |
4:58 |
|
| 2/24/2004 |
Run |
Gym |
Treadmill |
2.5 mi |
18:36 |
4:38 |
|
| 2/9/2004 |
Run |
Gym 3 |
Treadmill |
3.0 mi |
23:49 |
4:56 |
|
| 1/16/2004 |
Run |
Gym 3 |
Treadmill |
3.0 mi |
22:38 |
4:42 |
|
| 12/1/2003 |
Run |
Gym 3 |
Treadmill |
3.0 mi |
22:16 |
4:37 |
|
| 10/8/2003 |
Run |
Gym 3 |
Treadmill |
3.0 mi |
22:25 |
4:39 |
|
| 9/9/2003 |
Run |
Gym 3 |
Treadmill |
3.0 mi |
22:30 |
4:40 |
|
| 8/11/2003 |
Run |
Gym 10K |
Treadmill |
6.3 mi |
43:45 |
4:21 |
|
| 8/2/2003 |
Run |
Gym 9 |
Treadmill |
9.0 mi |
1:04:20 |
4:27 |
|