| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2001 |
Run |
New Mills Loop by road |
Easy |
6.0 mi |
43:50 |
4:33 |
 |
| 9/3/2001 |
Run |
New Mills Loop by road |
Easy |
6.0 mi |
43:25 |
4:30 |
|
| 9/2/2001 |
Run |
Warm up and down for 1/2 Marathon |
Easy |
1.9 mi |
16:00 |
5:14 |
|
| 9/1/2001 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
4:21 |
|
| 9/1/2001 |
Run |
Hay to NM/Rd - Arden trail Home |
Easy |
5.0 mi |
40:49 |
5:05 |
|
| 8/29/2001 |
Run |
Gym 7 |
Treadmill |
7.0 mi |
48:31 |
4:19 |
|
| 8/28/2001 |
Run |
Hay to NM/Rd - Arden trail Home |
Easy |
5.0 mi |
41:27 |
5:10 |
|
| 8/26/2001 |
Run |
New Mills/Canla to Whaley/A6/Marple/Canla/Home |
Long |
20.0 mi |
2:43:37 |
5:06 |
|
| 8/25/2001 |
Run |
Hay to NM/Rd - Arden trail Home |
Easy |
5.0 mi |
41:06 |
5:07 |
|
| 8/20/2001 |
Run |
Gym 6 |
Treadmill |
6.0 mi |
41:48 |
4:20 |
|
| 8/18/2001 |
Run |
Swallow/Stitch New Mills |
Easy |
6.0 mi |
50:39 |
5:15 |
|
| 8/12/2001 |
Run |
Hayfield/A6/High Hill |
Long |
16.0 mi |
2:09:34 |
5:02 |
|
| 8/11/2001 |
Run |
Trail to High Hill, thru Thornsett Field and road to home |
Easy |
4.0 mi |
26:50 |
4:11 |
|
| 8/9/2001 |
Run |
Gym 6 |
Treadmill |
6.0 mi |
40:49 |
4:14 |
|
| 8/8/2001 |
Run |
Home/Trail/Walkway/Mousely Bottom/Hague Bar/NMills/High St/Trail to Home |
Easy |
8.0 mi |
1:08:32 |
5:20 |
|
| 8/7/2001 |
Run |
Gym 4 |
Treadmill |
4.0 mi |
26:43 |
4:10 |
|
| 8/4/2001 |
Run |
Hay to NM/Rd - Arden trail Home |
Easy |
5.0 mi |
41:38 |
5:11 |
|
| 8/1/2001 |
Run |
Canal to Whaley |
Easy |
6.0 mi |
48:25 |
5:01 |
|
| 7/29/2001 |
Run |
To Hayfield then to Canal on road/Marple Locks & Over Mellor |
Long |
15.0 mi |
2:06:05 |
5:14 |
|
| 7/27/2001 |
Run |
Trail to Hayfield/Road to Thornsett Field and back |
Easy |
5.5 mi |
45:20 |
5:08 |
|
| 7/25/2001 |
Run |
Gym 4 |
Treadmill |
4.0 mi |
27:31 |
4:17 |
|
| 7/24/2001 |
Run |
Hayfield via Rd/SVT |
Easy |
5.0 mi |
42:00 |
5:14 |
|
| 7/17/2001 |
Run |
Gym 6 |
Treadmill |
6.0 mi |
43:43 |
4:32 |
|
| 7/15/2001 |
Run |
Gym 10 |
Treadmill |
10.0 mi |
1:14:30 |
4:38 |
|
| 7/11/2001 |
Run |
Gym 5 |
Treadmill |
5.0 mi |
34:51 |
4:20 |
|
| 7/10/2001 |
Run |
High Hill Road |
Easy |
3.0 mi |
25:00 |
5:11 |
|
| 7/9/2001 |
Run |
Hague bar |
Easy |
4.0 mi |
28:08 |
4:23 |
|
| 7/8/2001 |
Run |
Gym 7 |
Treadmill |
7.0 mi |
50:13 |
4:28 |
|
| 7/7/2001 |
Run |
Sett Valley Trail |
Easy |
5.0 mi |
44:30 |
5:32 |
|
| 6/27/2001 |
Run |
Gym 6 |
Treadmill |
6.0 mi |
44:43 |
4:38 |
|
| 6/26/2001 |
Run |
Sett Valley Trail Short |
Easy |
2.0 mi |
17:19 |
5:23 |
|
| 6/24/2001 |
Run |
Canal to Whaley |
Easy |
6.0 mi |
49:57 |
5:11 |
|
| 6/20/2001 |
Run |
Bishop's Stortford - Cricketfield anti clockwise X 2 |
Easy |
3.0 mi |
25:56 |
5:23 |
|
| 6/17/2001 |
Run |
Canal to Whaley |
Easy |
6.0 mi |
49:00 |
5:05 |
|
| 6/4/2001 |
Run |
Sett Valley Trail |
Easy |
2.0 mi |
20:00 |
6:13 |
|
| 5/30/2001 |
Run |
Gym 5 |
Treadmill |
5.0 mi |
35:38 |
4:26 |
|
| 5/21/2001 |
Run |
Gym 4 |
Easy |
4.0 mi |
27:52 |
4:20 |
|
| 5/19/2001 |
Run |
Canal to Whaley/A6 to Newtown |
Easy |
5.0 mi |
38:44 |
4:49 |
|
| 5/13/2001 |
Run |
Hayfield on Trail and back to Watford |
Easy |
5.0 mi |
42:57 |
5:21 |
|
| 5/12/2001 |
Run |
Canal to Whaley |
Easy |
6.0 mi |
52:47 |
5:28 |
|
| 5/11/2001 |
Run |
High Hill Road |
Easy |
3.0 mi |
24:06 |
5:00 |
|
| 5/9/2001 |
Run |
High Hill Road |
Easy |
3.0 mi |
24:30 |
5:05 |
|
| 5/8/2001 |
Run |
Riverside State Park NY |
Interval |
4.0 mi |
31:00 |
4:49 |
|
| 5/6/2001 |
Run |
Flying Pig Marathon |
Race |
26.2 mi |
4:58:00 |
7:05 |
|
| 5/5/2001 |
Run |
Cincinnatti |
Easy |
2.0 mi |
19:00 |
5:55 |
|
| 5/3/2001 |
Run |
Whitehall |
Easy |
2.0 mi |
16:00 |
4:59 |
|
| 4/29/2001 |
Run |
Briar/Aspinshaw to Birch Vale thru Town |
Hill |
6.0 mi |
59:36 |
6:11 |
|
| 4/21/2001 |
Run |
Thornsett via Road/Hayfield Rd to town. |
Easy |
5.0 mi |
42:45 |
5:19 |
|
| 4/20/2001 |
Run |
Gym 3 |
Easy |
3.0 mi |
23:50 |
4:57 |
|
| 4/16/2001 |
Run |
Boston Marathon |
Race |
26.2 mi |
4:07:29 |
5:53 |
|
| 4/15/2001 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
6:13 |
|
| 4/13/2001 |
Run |
Random Route |
Easy |
8.0 mi |
1:13:00 |
5:41 |
|
| 4/11/2001 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
4:59 |
|
| 4/8/2001 |
Run |
Gym 5 |
Treadmill |
5.0 mi |
39:24 |
4:54 |
|
| 3/14/2001 |
Run |
Gym 10 |
Treadmill |
10.0 mi |
1:16:18 |
4:45 |
|
| 3/11/2001 |
Run |
High Hill onto Marple A6 |
Long |
14.0 mi |
1:53:00 |
5:01 |
|
| 3/5/2001 |
Run |
Gym 6 |
Treadmill |
6.0 mi |
44:23 |
4:36 |
|
| 3/2/2001 |
Run |
Gym 5 |
Interval |
5.0 mi |
37:00 |
4:36 |
|