| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2006 |
Run |
Gym 2 |
Treadmill |
2.0 mi |
16:00 |
4:59 |
 |
| 3/14/2006 |
Run |
Ballymun/Griffith/Swords Loop |
Easy |
5.0 mi |
37:35 |
4:41 |
|
| 3/12/2006 |
Run |
Phoenix Park |
Easy |
13.0 mi |
1:42:47 |
4:55 |
|
| 3/7/2006 |
Run |
Collins Ave/Malahide Rd/Beaumont |
Easy |
5.0 mi |
39:52 |
4:58 |
|
| 2/26/2006 |
Run |
Phoenix Park |
Long |
15.0 mi |
2:01:30 |
5:02 |
|
| 2/23/2006 |
Run |
Collins Ave/Malahide Rd/Beaumont |
Easy |
5.0 mi |
38:05 |
4:44 |
|
| 2/18/2006 |
Run |
Griffith Avenue Small Loop |
Easy |
3.5 mi |
23:56 |
4:15 |
|
| 2/13/2006 |
Run |
Beaumont/Artane Longer Run |
Easy |
5.4 mi |
43:33 |
5:01 |
|
| 2/12/2006 |
Run |
Phoenix Park |
Easy |
11.0 mi |
1:33:22 |
5:17 |
|
| 2/11/2006 |
Run |
Northwood Route |
Easy |
3.8 mi |
30:00 |
4:59 |
|
| 2/5/2006 |
Run |
Raheny Shamrock 5 |
Race |
5.0 mi |
36:00 |
4:29 |
|
| 2/4/2006 |
Run |
Autobhan Run |
Easy |
3.5 mi |
28:20 |
5:02 |
|
| 1/30/2006 |
Run |
Glasnevin/Botanic Gardens |
Easy |
10.0 km |
52:27 |
5:15 |
|
| 1/25/2006 |
Run |
Gym 3 |
Treadmill |
3.0 mi |
22:25 |
4:39 |
|
| 1/23/2006 |
Run |
Gym 5 |
Treadmill |
5.0 mi |
38:45 |
4:49 |
|
| 1/22/2006 |
Run |
Huntley Road Loop Clockwise |
Easy |
4.3 mi |
34:07 |
5:00 |
|
| 1/21/2006 |
Run |
Botanic Avenue Anti-Clockwise |
Easy |
4.3 mi |
34:43 |
5:05 |
|
| 1/19/2006 |
Run |
Gym 4 |
Treadmill |
4.0 mi |
31:52 |
4:58 |
|
| 1/5/2006 |
Run |
Dublin-Collins/Port Loop |
Easy |
2.5 mi |
19:15 |
4:48 |
|
| 1/4/2006 |
Run |
Griffith Avenue Small Loop |
Easy |
3.5 mi |
27:23 |
4:52 |
|
| 1/3/2006 |
Run |
Shanard Estate |
Easy |
1.0 mi |
6:49 |
4:15 |
|
| 12/25/2005 |
Run |
Goal Mile - Santry |
Race |
1.0 mi |
7:04 |
4:24 |
|
| 12/15/2005 |
Run |
Griffith Avenue Small Loop |
Easy |
3.5 mi |
27:11 |
4:50 |
|
| 11/30/2005 |
Run |
Gym 2 |
Treadmill |
2.0 mi |
15:48 |
4:55 |
|
| 11/28/2005 |
Run |
Gym 2 |
Treadmill |
2.0 mi |
15:55 |
4:57 |
|
| 11/20/2005 |
Run |
Philadelphia 8K |
Race |
8.0 km |
41:18 |
5:10 |
|
| 11/19/2005 |
Run |
Philly Riverfront |
Easy |
2.0 mi |
16:00 |
4:59 |
|
| 10/7/2005 |
Run |
Gym 5K |
Treadmill |
3.1 mi |
24:40 |
4:56 |
|
| 10/5/2005 |
Run |
Gym 5K |
Treadmill |
3.1 mi |
24:00 |
4:48 |
|
| 10/4/2005 |
Run |
Gym 4K |
Treadmill |
2.5 mi |
18:32 |
4:38 |
|
| 9/5/2005 |
Run |
Autobhan Run |
Easy |
3.5 mi |
25:57 |
4:37 |
|
| 9/4/2005 |
Run |
Griffith Avenue Large Loop |
Easy |
4.5 mi |
34:30 |
4:46 |
|
| 8/20/2005 |
Run |
Frank Duffy 10 |
Race |
10.0 mi |
1:24:00 |
5:14 |
|
| 8/17/2005 |
Run |
Griffith Avenue Large Loop |
Easy |
4.5 mi |
34:01 |
4:42 |
|
| 8/11/2005 |
Run |
Griffith Avenue Large Loop |
Easy |
4.5 mi |
34:51 |
4:49 |
|
| 8/9/2005 |
Run |
Gym 3 |
Treadmill |
3.0 mi |
23:29 |
4:52 |
|
| 8/6/2005 |
Run |
Streets of Galway 8K |
Race |
8.0 km |
36:21 |
4:33 |
|
| 8/4/2005 |
Run |
Griffith Avenue Small Loop |
Easy |
3.5 mi |
25:30 |
4:32 |
|
| 8/3/2005 |
Run |
Gym 3 |
Easy |
3.0 mi |
20:57 |
4:21 |
|
| 7/27/2005 |
Run |
Gym 3 |
Treadmill |
3.0 mi |
22:48 |
4:44 |
|
| 7/26/2005 |
Run |
Gym 5 |
Treadmill |
5.0 mi |
37:25 |
4:39 |
|
| 7/24/2005 |
Run |
Huntley Road Loop Clockwise |
Easy |
4.3 mi |
32:27 |
4:45 |
|
| 7/22/2005 |
Run |
Gym 5 |
Treadmill |
5.0 mi |
38:25 |
4:47 |
|
| 7/21/2005 |
Run |
Gym 5K |
Treadmill |
3.1 mi |
24:22 |
4:53 |
|
| 7/19/2005 |
Run |
Gym 4K |
Treadmill |
2.5 mi |
19:19 |
4:50 |
|
| 7/13/2005 |
Run |
Gym 2 |
Treadmill |
2.0 mi |
14:59 |
4:40 |
|
| 7/10/2005 |
Run |
Adidas 5 Mile Road Race |
Race |
|
40:20 |
|
|
| 7/8/2005 |
Run |
Gym 3 |
Treadmill |
3.0 mi |
23:48 |
4:56 |
|
| 7/6/2005 |
Run |
DCC Irishtown 5K |
Race |
5.0 km |
23:46 |
4:46 |
|
| 7/5/2005 |
Run |
Gym 5K |
Treadmill |
3.1 mi |
23:53 |
4:47 |
|
| 7/4/2005 |
Run |
Gym 2 |
Treadmill |
2.0 mi |
14:59 |
4:40 |
|
| 7/3/2005 |
Run |
Shortened Huntly Loop |
Easy |
3.8 mi |
29:56 |
4:58 |
|
| 6/30/2005 |
Run |
Enterprise Ireland 5M |
Race |
5.0 mi |
39:48 |
4:57 |
|
| 6/28/2005 |
Run |
Random Route |
Easy |
0.3 mi |
2:00 |
4:59 |
|
| 6/28/2005 |
Run |
Random Route |
Easy |
1.8 mi |
13:06 |
4:40 |
|
| 6/27/2005 |
Run |
Gym 3 |
Treadmill |
3.0 mi |
23:18 |
4:50 |
|