| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2006 |
Run |
Gym 5K |
Treadmill |
3.1 mi |
22:33 |
4:31 |
 |
| 1/8/2000 |
Run |
Gym |
Treadmill |
6.3 mi |
43:32 |
4:20 |
|
| 1/7/2000 |
Run |
Gym |
Treadmill |
3.0 mi |
20:15 |
4:12 |
|
| 1/6/2000 |
Run |
Bishops Stortford |
Easy |
3.5 mi |
29:04 |
5:10 |
|
| 1/5/2000 |
Run |
Gym |
Treadmill |
6.0 mi |
42:44 |
4:26 |
|
| 1/3/2000 |
Run |
Thornsett - High Hill |
Easy |
3.3 mi |
24:53 |
4:46 |
|
| 1/2/2000 |
Run |
With Ann - Birch Vale |
Easy |
5.0 mi |
48:30 |
6:02 |
|
| 1/1/2000 |
Run |
With Ann - Hague Bar |
Easy |
4.0 mi |
35:30 |
5:31 |
|
| 12/30/1999 |
Run |
Random Route |
Treadmill |
5.0 mi |
34:43 |
4:19 |
|
| 12/29/1999 |
Run |
Random Route |
Treadmill |
5.0 mi |
35:53 |
4:28 |
|
| 12/27/1999 |
Run |
Random Route |
Treadmill |
3.0 mi |
22:22 |
4:38 |
|
| 12/25/1999 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
4:40 |
|
| 12/23/1999 |
Run |
Random Route |
Treadmill |
2.0 mi |
15:00 |
4:40 |
|
| 12/19/1999 |
Run |
With Ann - Watford Bridge |
Easy |
3.0 mi |
25:10 |
5:13 |
|
| 12/15/1999 |
Run |
Random Route |
Treadmill |
3.0 mi |
21:50 |
4:32 |
|
| 12/7/1999 |
Run |
Random Route |
Tempo |
3.0 mi |
21:00 |
4:21 |
|
| 12/6/1999 |
Run |
Random Route |
Treadmill |
3.0 mi |
19:56 |
4:08 |
|
| 12/3/1999 |
Run |
Random Route |
Treadmill |
7.0 mi |
48:13 |
4:17 |
|
| 12/1/1999 |
Run |
Random Route |
Treadmill |
5.0 mi |
35:30 |
4:25 |
|
| 8/3/1999 |
Run |
Random Route |
Easy |
2.0 mi |
17:52 |
5:34 |
|
| 8/1/1999 |
Run |
Random Route |
Race |
10.0 mi |
1:19:15 |
4:56 |
|
| 7/31/1999 |
Run |
Random Route |
Treadmill |
3.0 mi |
20:00 |
4:09 |
|
| 7/29/1999 |
Run |
Random Route |
Treadmill |
5.0 mi |
34:13 |
4:16 |
|
| 7/28/1999 |
Run |
Random Route |
Easy |
2.0 mi |
15:25 |
4:48 |
|
| 7/27/1999 |
Run |
Random Route |
Easy |
6.0 mi |
49:43 |
5:09 |
|
| 7/26/1999 |
Run |
Random Route |
Easy |
3.5 mi |
25:38 |
4:34 |
|
| 7/25/1999 |
Run |
Random Route |
Easy |
4.6 mi |
36:25 |
4:56 |
|
| 7/24/1999 |
Run |
Random Route |
Easy |
2.8 mi |
27:00 |
6:07 |
|
| 7/22/1999 |
Run |
Random Route |
Easy |
6.0 mi |
51:00 |
5:17 |
|
| 7/20/1999 |
Run |
Random Route |
Easy |
3.0 mi |
23:40 |
4:55 |
|
| 7/16/1999 |
Run |
Random Route |
Treadmill |
5.0 mi |
37:06 |
4:37 |
|
| 4/24/1999 |
Run |
Random Route |
Easy |
5.5 mi |
44:20 |
5:01 |
|
| 4/22/1999 |
Run |
Hague bar |
Easy |
4.0 mi |
29:43 |
4:37 |
|
| 4/20/1999 |
Run |
Gym 4 |
Treadmill |
4.0 mi |
30:09 |
4:42 |
|
| 4/19/1999 |
Run |
Gym 5 |
Treadmill |
5.0 mi |
38:09 |
4:45 |
|
| 4/17/1999 |
Run |
Random Route |
Easy |
2.0 mi |
17:37 |
5:29 |
|
| 4/15/1999 |
Run |
Gym 3 |
Treadmill |
3.0 mi |
23:38 |
4:54 |
|
| 4/8/1999 |
Run |
Random Route |
Treadmill |
4.5 mi |
36:00 |
4:59 |
|
| 4/7/1999 |
Run |
Random Route |
Easy |
2.0 mi |
16:12 |
5:02 |
|
| 4/3/1999 |
Run |
Random Route |
Easy |
2.5 mi |
20:30 |
5:06 |
|
| 3/30/1999 |
Run |
Random Route |
Easy |
2.0 mi |
17:37 |
5:29 |
|
| 3/29/1999 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
4:59 |
|
| 3/28/1999 |
Run |
Random Route |
Easy |
2.5 mi |
22:15 |
5:32 |
|
| 3/23/1999 |
Run |
Random Route |
Tempo |
2.0 mi |
18:00 |
5:36 |
|
| 3/22/1999 |
Run |
Gym 4 |
Treadmill |
4.0 mi |
32:00 |
4:59 |
|
| 3/8/1999 |
Run |
Gym 3 |
Treadmill |
3.0 mi |
22:00 |
4:34 |
|
| 3/1/1999 |
Run |
Gym 5 |
Treadmill |
5.0 mi |
39:25 |
4:54 |
|
| 2/28/1999 |
Run |
Random Route |
Easy |
3.0 mi |
34:30 |
7:09 |
|
| 2/25/1999 |
Run |
Gym 4 |
Treadmill |
4.0 mi |
34:00 |
5:17 |
|
| 2/23/1999 |
Run |
Gym 3 |
Treadmill |
3.0 mi |
22:38 |
4:42 |
|
| 2/14/1999 |
Run |
Gym 3 |
Treadmill |
3.0 mi |
23:52 |
4:57 |
|
| 2/8/1999 |
Run |
Gym 3 |
Treadmill |
3.0 mi |
25:15 |
5:14 |
|
| 1/30/1999 |
Run |
Random Route |
Easy |
2.0 mi |
17:31 |
5:27 |
|
| 1/24/1999 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
6:13 |
|
| 1/10/1999 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
6:13 |
|
| 4/23/1989 |
Run |
London Marathon |
Race |
26.2 mi |
3:26:08 |
4:54 |
|