| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2003 |
Run |
|
Race |
5.0 mi |
38:22 |
4:47 |
 |
| 7/20/2003 |
Run |
Phoenix Park |
Easy |
4.0 mi |
31:00 |
4:49 |
|
| 4/5/2003 |
Run |
Havelock Park Loop |
Easy |
1.8 mi |
12:16 |
4:22 |
|
| 12/2/2001 |
Run |
Leeds Abbey 10K Race |
Race |
10.0 km |
44:17 |
4:26 |
|
| 5/31/2001 |
Run |
Gym 10 |
Treadmill |
10.0 mi |
1:13:38 |
4:35 |
|
| 4/27/2001 |
Run |
Gym 5 |
Treadmill |
5.0 mi |
36:40 |
4:34 |
|
| 3/17/2001 |
Run |
Gym 10 |
Treadmill |
10.0 mi |
1:10:52 |
4:25 |
|
| 2/28/2001 |
Run |
Gym 10 |
Treadmill |
10.0 mi |
1:14:50 |
4:39 |
|
| 2/25/2001 |
Run |
Gym 6 |
Treadmill |
6.0 mi |
39:31 |
4:06 |
|
| 2/25/2001 |
Run |
Gym warmup/down |
Treadmill |
2.0 mi |
17:00 |
5:17 |
|
| 11/15/2000 |
Run |
Speed work |
Interval |
8.0 mi |
1:06:36 |
5:11 |
|
| 11/8/2000 |
Run |
Gym 4 |
Treadmill |
4.0 mi |
27:53 |
4:20 |
|
| 11/6/2000 |
Run |
Gym 6 |
Treadmill |
6.0 mi |
41:36 |
4:19 |
|
| 10/7/2000 |
Run |
Gym 7 |
Treadmill |
7.0 mi |
52:00 |
4:37 |
|
| 10/4/2000 |
Run |
Gym 6 |
Treadmill |
6.0 mi |
46:46 |
4:51 |
|
| 10/2/2000 |
Run |
Gym 5 |
Treadmill |
5.0 mi |
36:47 |
4:35 |
|
| 9/11/2000 |
Run |
Sett Valley Trail Loop |
Easy |
2.0 mi |
20:22 |
6:20 |
|
| 9/10/2000 |
Run |
Over Mellor/Canal to Swizzels - Anti Clockwise |
Easy |
10.0 mi |
1:55:00 |
7:09 |
|
| 8/15/2000 |
Run |
Gym 3 |
Treadmill |
3.0 mi |
22:15 |
4:37 |
|
| 7/31/2000 |
Run |
High Hill to town |
Easy |
3.5 mi |
32:08 |
5:43 |
|
| 7/18/2000 |
Run |
Gym 7 |
Treadmill |
7.0 mi |
51:46 |
4:36 |
|
| 6/25/2000 |
Run |
Gym 4 |
Treadmill |
4.0 mi |
29:02 |
4:31 |
|