| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2003 |
Run |
Gym 3 |
Treadmill |
3.0 mi |
22:10 |
4:36 |
 |
| 3/28/2003 |
Run |
Clady - Urney Road |
Easy |
4.0 mi |
29:33 |
4:36 |
|
| 3/27/2003 |
Run |
Clady small loop |
Easy |
2.3 mi |
19:00 |
5:08 |
|
| 3/26/2003 |
Run |
Gym 4 |
Treadmill |
4.0 mi |
29:50 |
4:39 |
|
| 3/14/2003 |
Run |
Huntley Road Loop Clockwise |
Easy |
4.3 mi |
32:33 |
4:46 |
|
| 1/7/2003 |
Run |
Gym 25 minute exercise |
Treadmill |
3.4 mi |
25:00 |
4:31 |
|
| 1/6/2003 |
Run |
Gym 3 |
Treadmill |
3.0 mi |
22:25 |
4:39 |
|
| 8/7/2002 |
Run |
Gym |
Treadmill |
4.0 mi |
34:00 |
5:17 |
|
| 6/28/2002 |
Run |
Gym |
Easy |
3.0 mi |
24:00 |
4:59 |
|
| 5/30/2002 |
Run |
Random Route |
Treadmill |
7.0 mi |
55:00 |
4:53 |
|
| 5/25/2002 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
4:59 |
|
| 5/17/2002 |
Run |
Gym 3 |
Treadmill |
3.0 mi |
23:50 |
4:57 |
|
| 1/23/2002 |
Run |
Gym 3 |
Treadmill |
3.0 mi |
21:12 |
4:24 |
|
| 1/13/2002 |
Run |
Gym 4 |
Treadmill |
4.0 mi |
29:08 |
4:32 |
|
| 12/27/2001 |
Run |
Pacific Beach to Fun Fair |
Tempo |
6.5 mi |
50:00 |
4:47 |
|
| 12/25/2001 |
Run |
Ocean Front Walk SD to Jetty |
Tempo |
8.0 mi |
1:06:23 |
5:10 |
|