| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2001 |
Run |
Hay to NM/Rd - Arden trail Home |
Easy |
5.0 mi |
40:21 |
5:01 |
 |
| 11/4/2000 |
Run |
Gym 4 |
Treadmill |
4.0 mi |
29:48 |
4:38 |
|
| 8/23/2000 |
Run |
Castle Edge - Anti clockwise |
Easy |
3.0 mi |
31:00 |
6:26 |
|
| 5/31/2000 |
Run |
Random Route |
Easy |
4.0 mi |
33:13 |
5:10 |
|