| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2002 |
Run |
Small Loop Trail |
Easy |
1.8 mi |
13:31 |
4:40 |
 |
| 8/23/2001 |
Run |
Hayfield/Canal to Whaley |
Easy |
10.0 mi |
1:14:21 |
4:38 |
|
| 7/1/2001 |
Run |
From gym to Marple/Canal |
Easy |
9.5 mi |
|
|
|
| 5/16/2001 |
Run |
Gym 6 |
Easy |
6.0 mi |
44:45 |
4:39 |
|
| 4/23/2001 |
Run |
Gym 4 |
Treadmill |
4.0 mi |
29:50 |
4:39 |
|
|