| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2024 |
Run |
Herrs Ridge Neighborhoods |
Easy |
5.2 mi |
36:41 |
7:08 |
 |
| 1/18/2024 |
Run |
Shadrach's Run |
Easy |
4.3 mi |
41:06 |
9:41 |
|
| 1/17/2024 |
Run |
Waynesboro |
Easy |
5.1 mi |
45:35 |
8:57 |
|
| 1/15/2024 |
Run |
Herrs Ridge Neighborhoods |
Easy |
4.3 mi |
30:01 |
6:57 |
|
| 1/14/2024 |
Run |
Gettysburg Overlook |
Easy |
3.2 mi |
22:06 |
6:56 |
|
| 1/13/2024 |
Run |
Gettysburg Overlook |
Easy |
4.2 mi |
30:03 |
7:10 |
|
| 1/12/2024 |
Run |
Mercersburg Academy |
Easy |
1.7 mi |
13:31 |
7:49 |
|
| 1/12/2024 |
Run |
Mercersburg Academy |
Easy |
2.1 mi |
16:14 |
7:56 |
|
| 1/11/2024 |
Run |
Shadrach's Run |
Easy |
4.9 mi |
39:35 |
8:05 |
|
| 1/10/2024 |
Run |
Amsterdam Out and Back |
Fartlek |
6.3 mi |
50:27 |
8:01 |
|
| 1/9/2024 |
Core |
|
Default |
|
9:50 |
|
|
| 1/8/2024 |
Run |
Waynesboro Track |
Easy |
5.0 mi |
41:01 |
8:11 |
|
| 1/7/2024 |
Run |
Gettysburg Overlook |
Easy |
3.6 mi |
25:45 |
7:10 |
|
| 1/5/2024 |
Run |
Renfrew |
Easy |
3.2 mi |
22:31 |
7:09 |
|
| 1/4/2024 |
Run |
Shadrach's Run |
Easy |
5.0 mi |
40:57 |
8:09 |
|
| 1/3/2024 |
Run |
Otterbein Park |
Fartlek |
6.0 mi |
42:07 |
7:00 |
|
| 1/2/2024 |
Run |
Country Club Paths |
Easy |
5.1 mi |
35:20 |
6:59 |
|
| 1/1/2024 |
Run |
Gettysburg |
Easy |
3.8 mi |
26:21 |
6:56 |
|
| 12/31/2023 |
Run |
Home |
Easy |
5.3 mi |
36:40 |
6:58 |
|
| 12/30/2023 |
Run |
Gettysburg Overlook |
Easy |
3.1 mi |
19:46 |
6:18 |
|
| 12/29/2023 |
Run |
Gettysburg |
Easy |
5.1 mi |
35:09 |
6:58 |
|
| 12/28/2023 |
Run |
Country Club Paths |
Easy |
3.5 mi |
24:15 |
6:52 |
|
| 12/27/2023 |
Run |
Herrs Ridge Neighborhoods |
Easy |
5.5 mi |
38:42 |
7:02 |
|
| 12/26/2023 |
Run |
Home |
Easy |
3.1 mi |
21:46 |
6:58 |
|
| 12/25/2023 |
Run |
City Park |
Easy |
5.0 mi |
36:37 |
7:18 |
|
| 12/23/2023 |
Run |
Canal |
Easy |
5.0 mi |
35:39 |
7:05 |
|
| 12/22/2023 |
Run |
Blackhorse Tavern |
Easy |
5.1 mi |
35:28 |
6:58 |
|
| 12/21/2023 |
Run |
Waynesboro |
Easy |
0.3 mi |
2:48 |
9:59 |
|
| 12/21/2023 |
Run |
Waynesboro Track |
Easy |
4.2 mi |
31:50 |
7:40 |
|
| 12/21/2023 |
Run |
Waynesboro |
Easy |
1.7 mi |
15:00 |
8:57 |
|
| 12/20/2023 |
Run |
Green Hill Cemetery |
Easy |
5.0 mi |
38:49 |
7:45 |
|
| 12/19/2023 |
Run |
Otterbein Park |
Fartlek |
5.8 mi |
44:14 |
7:36 |
|
| 12/18/2023 |
Core |
|
Default |
|
5:07 |
|
|
| 12/18/2023 |
Run |
Waynesboro |
Easy |
4.3 mi |
37:22 |
8:48 |
|
| 12/17/2023 |
Run |
Home |
Easy |
5.0 mi |
35:37 |
7:06 |
|
| 12/16/2023 |
Run |
Canal |
Fartlek |
8.4 mi |
57:41 |
6:54 |
|
| 12/15/2023 |
Run |
HCC |
Easy |
1.2 mi |
9:52 |
8:35 |
|
| 12/15/2023 |
Run |
HCC |
Easy |
1.2 mi |
10:08 |
8:40 |
|
| 12/15/2023 |
Run |
HCC |
Easy |
1.4 mi |
11:38 |
8:34 |
|
| 12/15/2023 |
Run |
HCC |
Easy |
1.0 mi |
10:25 |
10:19 |
|
| 12/14/2023 |
Run |
Waynesboro |
Easy |
4.6 mi |
38:01 |
8:20 |
|
| 12/13/2023 |
Run |
Washington Twp |
Easy |
5.5 mi |
45:22 |
8:14 |
|
| 12/12/2023 |
Run |
Waynesboro Track |
Easy |
4.3 mi |
30:21 |
7:09 |
|
| 12/11/2023 |
Run |
Wayne Heights Development |
Easy |
5.6 mi |
44:47 |
8:05 |
|
| 12/10/2023 |
Run |
Herrs Ridge Neighborhoods |
Easy |
6.1 mi |
44:41 |
7:20 |
|
| 12/9/2023 |
Run |
Herrs Ridge Neighborhoods |
Easy |
9.1 mi |
1:05:32 |
7:12 |
|
| 12/8/2023 |
Run |
Waynesboro |
Easy |
1.2 mi |
10:02 |
8:44 |
|
| 12/8/2023 |
Run |
Waynesboro Track |
Interval |
0.7 mi |
4:46 |
6:55 |
|
| 12/8/2023 |
Run |
Waynesboro Track |
Easy |
1.5 mi |
10:52 |
7:15 |
|
| 12/7/2023 |
Run |
Waynesboro |
Easy |
5.3 mi |
44:30 |
8:27 |
|
| 12/6/2023 |
Run |
Animal Shelter |
Easy |
5.2 mi |
40:37 |
7:51 |
|
| 12/5/2023 |
Run |
Otterbein Park |
Easy |
5.3 mi |
46:10 |
8:43 |
|
| 12/4/2023 |
Run |
Loop de Loop |
Easy |
5.1 mi |
41:48 |
8:09 |
|
| 12/3/2023 |
Run |
Confederate Ave Loop |
Easy |
7.7 mi |
54:36 |
7:06 |
|
| 12/2/2023 |
Run |
Country Club Paths |
Tempo |
7.1 mi |
45:01 |
6:20 |
|
| 11/30/2023 |
Run |
Waynesboro |
Easy |
5.2 mi |
39:27 |
7:38 |
|
| 11/29/2023 |
Run |
Waynesboro |
Easy |
2.1 mi |
14:42 |
7:11 |
|
| 11/29/2023 |
Run |
Renfrew |
Easy |
3.1 mi |
23:09 |
7:31 |
|
| 11/28/2023 |
Run |
Wayne Heights Development |
Easy |
5.3 mi |
43:09 |
8:13 |
|
| 11/27/2023 |
Run |
Country Club Paths |
Easy |
5.7 mi |
40:31 |
7:07 |
|
| 11/26/2023 |
Run |
Battlefield |
Easy |
4.8 mi |
35:16 |
7:26 |
|
| 11/26/2023 |
Run |
Battlefield |
Easy |
3.8 mi |
34:19 |
9:10 |
|
| 11/25/2023 |
Run |
Canal |
Easy |
3.1 mi |
22:05 |
7:05 |
|
| 11/25/2023 |
Run |
Canal |
Easy |
4.1 mi |
33:56 |
8:23 |
|
| 11/23/2023 |
Run |
Battlefield |
Easy |
7.1 mi |
52:20 |
7:23 |
|
| 11/20/2023 |
Run |
Wayne Heights Development |
Easy |
3.8 mi |
31:11 |
8:08 |
|
| 11/20/2023 |
Run |
Waynesboro Track |
Easy |
1.3 mi |
8:49 |
7:04 |
|
| 11/19/2023 |
Run |
Gettysburg |
Easy |
7.1 mi |
50:05 |
7:04 |
|
| 11/18/2023 |
Run |
Gettysburg |
Easy |
6.1 mi |
42:01 |
6:52 |
|
| 11/17/2023 |
Run |
Waynesboro |
Easy |
4.1 mi |
33:09 |
8:06 |
|
| 11/16/2023 |
Run |
Waynesboro Track |
Easy |
0.6 mi |
4:01 |
6:36 |
|
| 11/16/2023 |
Run |
Shadrach's Run |
Easy |
4.4 mi |
30:02 |
6:46 |
|
| 11/15/2023 |
Run |
Waynesboro |
Easy |
2.1 mi |
16:42 |
8:09 |
|
| 11/15/2023 |
Run |
Waynesboro Track |
Interval |
2.4 mi |
16:05 |
6:46 |
|
| 11/15/2023 |
Run |
Waynesboro |
Easy |
1.1 mi |
10:06 |
8:56 |
|
| 11/14/2023 |
Run |
Loop de Loop |
Easy |
4.3 mi |
32:53 |
7:36 |
|
| 11/13/2023 |
Run |
Waynesboro |
Easy |
3.8 mi |
29:30 |
7:49 |
|
| 11/12/2023 |
Run |
Knoxlyn |
Easy |
8.3 mi |
58:35 |
7:04 |
|
| 11/11/2023 |
Run |
Country Club Paths |
Easy |
5.5 mi |
38:39 |
7:00 |
|
| 11/10/2023 |
Run |
Green Hill Cemetery |
Easy |
6.0 mi |
42:23 |
7:03 |
|
| 11/9/2023 |
Run |
Green Hill Cemetery |
Easy |
5.7 mi |
40:00 |
7:04 |
|
| 11/8/2023 |
Run |
Green Hill Cemetery |
Easy |
5.6 mi |
39:30 |
7:06 |
|
| 11/6/2023 |
Run |
Loop de Loop |
Easy |
5.5 mi |
39:57 |
7:16 |
|
| 11/5/2023 |
Run |
Blackhorse Tavern |
Easy |
6.0 mi |
43:00 |
7:09 |
|
| 11/4/2023 |
Run |
Gettysburg |
Easy |
6.5 mi |
46:49 |
7:13 |
|
| 11/3/2023 |
Run |
Otterbein Park |
Easy |
5.1 mi |
37:21 |
7:20 |
|
| 11/2/2023 |
Run |
Otterbein Park |
Easy |
5.5 mi |
38:41 |
7:00 |
|
| 11/1/2023 |
Run |
Waynesboro |
Easy |
4.0 mi |
27:50 |
6:56 |
|
| 10/31/2023 |
Run |
Waynesboro |
Easy |
5.1 mi |
36:20 |
7:12 |
|
| 10/30/2023 |
Run |
Waynesboro |
Easy |
5.2 mi |
35:54 |
6:59 |
|
| 10/29/2023 |
Run |
Country Club Paths |
Easy |
7.0 mi |
48:10 |
6:52 |
|
| 10/28/2023 |
Run |
Big Spring |
Easy |
1.4 mi |
9:40 |
6:52 |
|
| 10/28/2023 |
Run |
Big Spring |
Easy |
1.7 mi |
11:09 |
6:41 |
|
| 10/27/2023 |
Run |
Waynesboro |
Easy |
3.1 mi |
22:28 |
7:15 |
|
| 10/26/2023 |
Run |
Wayne Heights Development |
Easy |
5.1 mi |
46:43 |
9:13 |
|
| 10/25/2023 |
Run |
Waynesboro XC Course |
Easy |
5.2 mi |
42:10 |
8:12 |
|
| 10/24/2023 |
Run |
Waynesboro |
Easy |
2.4 mi |
17:52 |
7:27 |
|
| 10/24/2023 |
Run |
Waynesboro Track |
Easy |
1.8 mi |
12:55 |
7:06 |
|
| 10/24/2023 |
Run |
Waynesboro Track |
Easy |
0.6 mi |
3:53 |
6:28 |
|
| 10/23/2023 |
Run |
84 Lumber |
Easy |
5.5 mi |
41:36 |
7:34 |
|