| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2013 |
Run |
|
Easy |
5.0 mi |
|
|
 |
| 12/1/2013 |
Run |
|
Easy |
6.1 mi |
|
|
|
| 11/22/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/19/2013 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 11/17/2013 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 11/14/2013 |
Run |
|
Hill |
5.5 mi |
|
|
|
| 11/10/2013 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 11/5/2013 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 11/4/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/3/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 11/2/2013 |
Run |
|
Race |
2.5 mi |
18:10 |
7:16 |
|
| 10/29/2013 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 10/27/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 10/25/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/22/2013 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 10/15/2013 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 10/13/2013 |
Run |
|
Long |
7.0 mi |
|
|
|
| 10/11/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/8/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/7/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/5/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/4/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/2/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/29/2013 |
Run |
|
Race |
6.2 mi |
48:20 |
7:48 |
|
| 9/27/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/23/2013 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 9/17/2013 |
Run |
|
Interval/Track |
4.0 mi |
|
|
|
| 9/15/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 9/13/2013 |
Run |
|
Hill |
7.0 mi |
|
|
|
| 9/11/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/10/2013 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 9/6/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/4/2013 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 9/3/2013 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 9/2/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/28/2013 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 8/27/2013 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 8/13/2013 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 8/11/2013 |
Run |
|
Long |
13.0 mi |
|
|
|
| 8/10/2013 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 8/8/2013 |
Run |
|
Hill |
6.0 mi |
|
|
|
| 8/5/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/3/2013 |
Run |
|
Long |
9.5 mi |
|
|
|
| 8/1/2013 |
Run |
|
Hill |
8.0 mi |
|
|
|
| 7/29/2013 |
Run |
|
Race |
5.0 km |
22:41 |
7:19 |
|
| 7/28/2013 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 7/21/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/16/2013 |
Run |
|
Interval/Track |
2.0 mi |
|
|
|
| 7/15/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 7/15/2013 |
Run |
|
Race |
4.0 km |
17:25 |
7:01 |
|
| 7/14/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/11/2013 |
Run |
|
Hill |
8.0 mi |
|
|
|
| 7/8/2013 |
Run |
|
Race |
5.0 km |
22:54 |
7:23 |
|
| 7/7/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/4/2013 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 6/30/2013 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 6/29/2013 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 6/27/2013 |
Run |
|
Hill |
8.0 mi |
|
|
|
| 6/25/2013 |
Run |
|
Race |
5.0 mi |
40:45 |
8:09 |
|
| 6/21/2013 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 6/17/2013 |
Run |
|
Race |
5.0 mi |
37:35 |
7:31 |
|
| 6/15/2013 |
Run |
|
Race |
6.2 mi |
47:45 |
7:43 |
|
| 6/2/2013 |
Run |
|
Long |
10.0 mi |
|
|
|
| 5/26/2013 |
Run |
|
Easy |
9.0 mi |
|
|
|
|