Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
7/15/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
7/16/2013 |
Run |
|
Interval/Track |
2.0 mi |
|
|
|
7/15/2013 |
Run |
|
Race |
4.0 km |
17:25 |
7:01 |
|
11/2/2013 |
Run |
|
Race |
2.5 mi |
18:10 |
7:16 |
|
9/27/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
11/4/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/8/2013 |
Run |
|
Race |
5.0 km |
22:54 |
7:23 |
|
7/29/2013 |
Run |
|
Race |
5.0 km |
22:41 |
7:19 |
|
8/27/2013 |
Run |
|
Easy |
3.5 mi |
|
|
|
8/13/2013 |
Run |
|
Tempo |
4.0 mi |
|
|
|
9/3/2013 |
Run |
|
Tempo |
4.0 mi |
|
|
|
9/10/2013 |
Run |
|
Tempo |
4.0 mi |
|
|
|
9/17/2013 |
Run |
|
Interval/Track |
4.0 mi |
|
|
|
10/2/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
10/4/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
10/15/2013 |
Run |
|
Tempo |
4.0 mi |
|
|
|
10/22/2013 |
Run |
|
Tempo |
4.0 mi |
|
|
|
10/29/2013 |
Run |
|
Tempo |
4.0 mi |
|
|
|
11/5/2013 |
Run |
|
Tempo |
4.0 mi |
|
|
|
11/19/2013 |
Run |
|
Tempo |
4.0 mi |
|
|
|
6/29/2013 |
Run |
|
Easy |
4.5 mi |
|
|
|
7/4/2013 |
Run |
|
Easy |
4.5 mi |
|
|
|
8/10/2013 |
Run |
|
Easy |
4.5 mi |
|
|
|
6/17/2013 |
Run |
|
Race |
5.0 mi |
37:35 |
7:31 |
|
6/25/2013 |
Run |
|
Race |
5.0 mi |
40:45 |
8:09 |
|
8/5/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
9/2/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
9/6/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
9/11/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
10/7/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
10/8/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
10/25/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
11/22/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
12/2/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/28/2013 |
Run |
|
Easy |
5.5 mi |
|
|
|
9/4/2013 |
Run |
|
Easy |
5.5 mi |
|
|
|
9/23/2013 |
Run |
|
Easy |
5.5 mi |
|
|
|
11/14/2013 |
Run |
|
Hill |
5.5 mi |
|
|
|
7/21/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
8/8/2013 |
Run |
|
Hill |
6.0 mi |
|
|
|
10/5/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
10/11/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
12/1/2013 |
Run |
|
Easy |
6.1 mi |
|
|
|
6/15/2013 |
Run |
|
Race |
6.2 mi |
47:45 |
7:43 |
|
9/29/2013 |
Run |
|
Race |
6.2 mi |
48:20 |
7:48 |
|
7/28/2013 |
Run |
|
Easy |
6.5 mi |
|
|
|
9/13/2013 |
Run |
|
Hill |
7.0 mi |
|
|
|
9/15/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
10/13/2013 |
Run |
|
Long |
7.0 mi |
|
|
|
10/27/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
6/21/2013 |
Run |
|
Easy |
7.5 mi |
|
|
|
6/27/2013 |
Run |
|
Hill |
8.0 mi |
|
|
|
7/7/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
7/11/2013 |
Run |
|
Hill |
8.0 mi |
|
|
|
7/14/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
8/1/2013 |
Run |
|
Hill |
8.0 mi |
|
|
|
11/3/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
11/10/2013 |
Run |
|
Easy |
8.5 mi |
|
|
|
5/26/2013 |
Run |
|
Easy |
9.0 mi |
|
|
|
6/30/2013 |
Run |
|
Easy |
9.0 mi |
|
|
|
11/17/2013 |
Run |
|
Easy |
9.0 mi |
|
|
|
8/3/2013 |
Run |
|
Long |
9.5 mi |
|
|
|
6/2/2013 |
Run |
|
Long |
10.0 mi |
|
|
|
8/11/2013 |
Run |
|
Long |
13.0 mi |
|
|
|
|