Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/25/2013 Run   Easy 4.0 mi     5/24/2013 Run   Easy 6.0 mi     5/21/2013 Run   Interval/Track 5.0 mi     5/19/2013 Run   Easy 7.5 mi     5/18/2013 Run   Easy 4.5 mi     5/16/2013 Run   Hill 8.0 mi     5/14/2013 Run   Interval/Track 4.5 mi     5/12/2013 Run   Easy 4.5 mi     5/10/2013 Run   Easy 6.0 mi     5/8/2013 Run   Easy 4.0 mi     4/30/2013 Run   Interval/Track 5.0 mi     4/28/2013 Run   Easy 5.0 mi     4/27/2013 Run   Easy 5.0 mi     4/25/2013 Run   Easy 5.0 mi     4/23/2013 Run   Interval/Track 5.0 mi     4/21/2013 Run   Easy 9.0 mi     4/14/2013 Run   Easy 6.0 mi     4/13/2013 Run   Easy 6.0 mi     4/9/2013 Run   Tempo 5.0 mi     4/6/2013 Run   Easy 6.0 mi     4/2/2013 Run   Fartlek 4.5 mi     4/1/2013 Run   Easy 5.0 mi     3/28/2013 Run   Easy 6.0 mi     3/26/2013 Run   Interval/Track 4.5 mi     3/24/2013 Run   Easy 6.0 mi     3/15/2013 Run   Easy 4.0 mi     3/13/2013 Run   Easy 5.0 mi     3/10/2013 Run   Easy 9.0 mi     3/9/2013 Run   Easy 6.5 mi     3/5/2013 Run   Interval/Track 4.8 mi     3/4/2013 Run   Easy 5.0 mi     3/3/2013 Run   Long 7.8 mi     3/2/2013 Run   Race 4.0 mi 31:57 8:00 3/1/2013 Run   Easy 4.0 mi     2/24/2013 Run   Easy 6.0 mi     2/23/2013 Run   Race 2.0 mi     2/20/2013 Run   Easy 6.0 mi     2/17/2013 Run   Easy 2.5 mi     2/5/2013 Run   Interval/Track 4.0 mi     2/3/2013 Run   Easy 4.0 mi     2/2/2013 Run   Easy 6.0 mi     1/29/2013 Run   Interval/Track 4.5 mi     5/4/2008 Run Main/Ocean/Waterside [2] Easy 4.2 mi 34:52 8:19 4/22/2008 Run Main/Ocean/Waterside [2] Easy 4.2 mi 40:00 9:32 4/20/2008 Run Random Route Easy 2.4 mi 23:00 9:48 4/19/2008 Run Cow Harbor from Home loop Long 6.0 mi 55:00 9:10 4/16/2008 Run Main/Baiview/Ocean/Waterside Easy 5.0 mi 49:30 9:54 4/14/2008 Run Main/Baiview/Ocean/Waterside Easy 5.0 mi 50:13 10:03 4/9/2008 Run Cow Harbor from Home loop Easy 6.0 mi 56:45 9:28