Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/27/2013 Run   Easy 4.0 mi     1/26/2013 Run   Easy 5.5 mi     1/22/2013 Run   Interval/Track 5.5 mi     1/19/2013 Run   Easy 7.0 mi     1/15/2013 Run   Tempo 4.5 mi     1/12/2013 Run   Easy 6.2 mi     1/10/2013 Run   Hill 2.0 mi     1/8/2013 Run   Interval/Track 4.5 mi     1/6/2013 Run   Easy 4.0 mi     1/4/2013 Run   Easy 5.0 mi     1/2/2013 Run   Easy 3.3 mi     12/31/2012 Run   Easy 5.0 mi     12/26/2012 Run   Easy 4.0 mi     12/24/2012 Run   Easy 4.0 mi     12/22/2012 Run   Easy 3.5 mi     3/24/2012 Run   Easy 5.0 mi 55:00 11:00 3/21/2012 Run   Easy 4.0 mi 45:00 11:15 3/12/2012 Run   Easy 3.0 mi 32:00 10:40 2/17/2012 Run   Easy 3.0 mi 34:00 11:20 1/14/2012 Run   Easy 3.0 mi 33:00 11:00 1/6/2012 Run   Easy 4.0 mi 45:00 11:15 1/2/2012 Run   Easy 3.0 mi 31:00 10:20 12/31/2011 Run   Easy 3.0 mi 32:00 10:40 12/26/2011 Run   Easy 2.0 mi 23:11 11:36 3/5/2011 Run Town and Back Easy 3.0 mi 29:50 9:57 2/26/2011 Run Town and Back Easy 4.0 mi 41:04 10:16 2/18/2011 Run Town and Back Easy 3.0 mi 29:22 9:48 2/13/2011 Run Town and Back Easy 3.0 mi 27:00 9:00 5/17/2008 Run Cow Harbor from Home loop Easy 6.0 mi 57:00 9:30 5/16/2008 Run Treadmill Easy 2.5 mi 30:00 12:00 4/12/2008 Run Random Route Fartlek 2.3 mi 30:00 13:20 4/7/2008 Run Treadmill Easy 2.0 mi 25:00 12:30 4/6/2008 Run Treadmill Easy 2.0 mi 25:00 12:30 4/5/2008 Run Random Route Easy 4.0 mi 38:30 9:38