| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2020 |
Run |
|
Easy |
3.1 mi |
26:55 |
8:40 |
 |
| 4/25/2020 |
Run |
|
Easy |
2.0 mi |
25:54 |
12:53 |
|
| 4/18/2020 |
Run |
|
Easy |
1.1 mi |
13:41 |
12:48 |
|
| 4/5/2020 |
Run |
|
Easy |
3.5 mi |
29:18 |
8:21 |
|
| 3/27/2020 |
Run |
|
Easy |
7.0 mi |
1:04:34 |
9:14 |
|
| 3/25/2020 |
Run |
|
Easy |
5.0 mi |
42:40 |
8:31 |
|
| 3/22/2020 |
Run |
|
Long |
7.0 mi |
1:03:39 |
9:06 |
|
| 3/20/2020 |
Run |
|
Default |
4.0 mi |
33:45 |
8:27 |
|
| 3/18/2020 |
Run |
|
Default |
4.0 mi |
33:44 |
8:26 |
|
| 3/15/2020 |
Run |
|
Race |
13.3 mi |
1:43:23 |
7:49 |
|
| 3/13/2020 |
Run |
|
Default |
2.0 mi |
16:44 |
8:20 |
|
| 3/11/2020 |
Run |
|
Default |
4.0 mi |
32:59 |
8:15 |
|
| 3/10/2020 |
Run |
|
Default |
3.1 mi |
27:02 |
8:40 |
|
| 3/8/2020 |
Run |
|
Long |
9.3 mi |
1:18:52 |
8:30 |
|
| 3/6/2020 |
Run |
|
Default |
5.0 mi |
39:47 |
7:56 |
|
| 3/4/2020 |
Run |
|
Default |
4.0 mi |
34:56 |
8:44 |
|
| 3/1/2020 |
Run |
|
Long |
10.0 mi |
1:26:01 |
8:37 |
|
| 2/29/2020 |
Run |
|
Default |
2.5 mi |
22:39 |
8:58 |
|
| 2/28/2020 |
Run |
|
Default |
6.0 mi |
53:30 |
8:55 |
|
| 2/23/2020 |
Run |
|
Long |
13.3 mi |
1:57:20 |
8:49 |
|
| 2/22/2020 |
Run |
|
Default |
4.0 mi |
38:13 |
9:34 |
|
| 2/21/2020 |
Run |
|
Tempo |
5.0 mi |
39:43 |
7:57 |
|
| 2/19/2020 |
Run |
|
Default |
8.0 mi |
1:13:37 |
9:13 |
|
| 2/16/2020 |
Run |
|
Long |
13.1 mi |
1:51:22 |
8:29 |
|
| 2/15/2020 |
Run |
|
Default |
4.0 mi |
39:12 |
9:49 |
|
| 2/14/2020 |
Run |
|
Tempo |
5.0 mi |
39:58 |
8:00 |
|
| 2/13/2020 |
Run |
|
Default |
6.0 mi |
55:31 |
9:15 |
|
| 2/9/2020 |
Run |
|
Medium |
8.0 mi |
1:02:55 |
7:52 |
|
| 2/8/2020 |
Run |
|
Default |
4.0 mi |
38:13 |
9:34 |
|
| 2/7/2020 |
Run |
|
Default |
7.1 mi |
1:01:35 |
8:45 |
|
| 2/5/2020 |
Run |
|
Default |
4.0 mi |
34:08 |
8:32 |
|
| 2/1/2020 |
Run |
|
Long |
12.0 mi |
1:46:08 |
8:51 |
|
| 1/30/2020 |
Run |
|
Tempo |
4.0 mi |
33:24 |
8:20 |
|
| 1/29/2020 |
Run |
|
Default |
4.0 mi |
35:18 |
8:49 |
|
| 1/28/2020 |
Run |
|
Default |
4.0 mi |
37:12 |
9:19 |
|
| 1/26/2020 |
Run |
|
Long |
13.1 mi |
1:55:48 |
8:50 |
|
| 1/25/2020 |
Run |
|
Default |
4.0 mi |
34:34 |
8:39 |
|
| 1/23/2020 |
Run |
|
Tempo |
5.1 mi |
40:34 |
8:02 |
|
| 1/22/2020 |
Run |
|
Default |
6.1 mi |
52:01 |
8:35 |
|
| 1/15/2020 |
Run |
|
Tempo |
4.0 mi |
32:23 |
8:06 |
|
| 1/14/2020 |
Run |
|
Default |
6.0 mi |
53:04 |
8:49 |
|
| 1/13/2020 |
Run |
|
Default |
4.0 mi |
35:31 |
8:53 |
|
| 1/12/2020 |
Run |
|
Long |
11.1 mi |
1:37:40 |
8:51 |
|
| 1/10/2020 |
Run |
|
Tempo |
4.0 mi |
32:23 |
8:06 |
|
| 1/9/2020 |
Run |
|
Default |
5.1 mi |
43:28 |
8:37 |
|
| 1/6/2020 |
Run |
|
Default |
4.1 mi |
34:34 |
8:33 |
|
| 1/4/2020 |
Run |
|
Long |
8.0 mi |
1:10:25 |
8:48 |
|
| 1/2/2020 |
Run |
|
Default |
5.0 mi |
43:23 |
8:37 |
|
| 12/31/2019 |
Run |
|
Default |
5.2 mi |
44:53 |
8:37 |
|
| 12/28/2019 |
Run |
|
Long |
11.0 mi |
1:37:02 |
8:48 |
|
| 12/25/2019 |
Run |
|
Default |
7.0 mi |
59:59 |
8:34 |
|
| 12/24/2019 |
Run |
|
Default |
6.1 mi |
52:34 |
8:37 |
|
| 12/21/2019 |
Run |
|
Long |
10.2 mi |
1:26:43 |
8:29 |
|
| 12/18/2019 |
Run |
|
Default |
6.0 mi |
55:00 |
9:09 |
|
| 12/16/2019 |
Run |
|
Default |
6.1 mi |
51:14 |
8:29 |
|
| 12/14/2019 |
Run |
|
Long |
9.0 mi |
1:21:54 |
9:05 |
|
| 12/12/2019 |
Run |
|
Default |
6.2 mi |
55:43 |
9:04 |
|
| 12/10/2019 |
Run |
|
Default |
5.0 mi |
44:33 |
8:55 |
|
| 12/7/2019 |
Run |
|
Long |
7.0 mi |
1:03:19 |
9:02 |
|
| 12/5/2019 |
Run |
|
Default |
4.0 mi |
36:15 |
9:02 |
|
| 12/3/2019 |
Run |
|
Default |
4.1 mi |
40:28 |
9:50 |
|
| 12/1/2019 |
Run |
|
Long |
8.0 mi |
1:11:23 |
8:53 |
|
| 11/29/2019 |
Run |
|
Default |
5.0 mi |
44:20 |
8:48 |
|
| 11/28/2019 |
Run |
|
Default |
5.2 mi |
45:25 |
8:44 |
|
| 11/25/2019 |
Run |
|
Long |
7.0 mi |
1:04:03 |
9:09 |
|
| 11/21/2019 |
Run |
|
Default |
5.0 mi |
44:49 |
8:55 |
|
| 11/19/2019 |
Run |
|
Default |
4.0 mi |
36:37 |
9:07 |
|
| 11/16/2019 |
Run |
|
Long |
6.0 mi |
54:01 |
8:58 |
|
| 11/13/2019 |
Run |
|
Default |
4.0 mi |
35:53 |
8:55 |
|
| 11/11/2019 |
Run |
|
Default |
4.0 mi |
34:28 |
8:34 |
|
| 11/9/2019 |
Run |
|
Long |
5.1 mi |
45:11 |
8:57 |
|
| 11/6/2019 |
Run |
|
Default |
4.1 mi |
36:12 |
8:57 |
|
| 11/4/2019 |
Run |
|
Default |
3.2 mi |
28:03 |
8:46 |
|
| 11/2/2019 |
Run |
|
Long |
4.0 mi |
35:43 |
8:52 |
|
| 10/31/2019 |
Run |
|
Default |
3.2 mi |
29:46 |
9:19 |
|
| 10/28/2019 |
Run |
|
Default |
3.1 mi |
28:51 |
9:12 |
|
| 8/15/2019 |
Run |
|
Default |
3.0 mi |
26:46 |
8:54 |
|
| 8/12/2019 |
Run |
|
Default |
2.5 mi |
21:59 |
8:48 |
|
| 8/10/2019 |
Run |
|
Default |
3.6 mi |
32:19 |
9:02 |
|
| 8/7/2019 |
Run |
|
Default |
2.6 mi |
23:00 |
9:02 |
|
| 8/5/2019 |
Run |
|
Default |
2.6 mi |
22:39 |
8:53 |
|
| 10/6/2018 |
Run |
|
Default |
3.0 mi |
28:09 |
9:24 |
|
| 10/4/2018 |
Run |
|
Default |
4.0 mi |
35:19 |
8:49 |
|
| 10/4/2018 |
Run |
|
Default |
0.2 mi |
1:36 |
6:58 |
|
| 10/2/2018 |
Run |
|
Default |
3.0 mi |
26:54 |
8:57 |
|
| 9/7/2018 |
Run |
|
Default |
2.5 mi |
22:14 |
8:50 |
|
| 9/3/2018 |
Run |
|
Default |
9.0 mi |
1:29:54 |
9:59 |
|
| 8/26/2018 |
Run |
|
Default |
10.1 mi |
1:44:11 |
10:19 |
|
| 8/23/2018 |
Run |
|
Default |
4.0 mi |
34:27 |
8:37 |
|
| 8/13/2018 |
Run |
|
Default |
5.0 mi |
44:23 |
8:50 |
|
| 8/4/2018 |
Run |
|
Default |
3.0 mi |
25:46 |
8:34 |
|
| 8/1/2018 |
Run |
|
Default |
8.0 mi |
1:10:32 |
8:49 |
|
| 7/31/2018 |
Run |
|
Default |
3.0 mi |
26:07 |
8:41 |
|
| 7/27/2018 |
Run |
|
Default |
5.0 mi |
44:38 |
8:56 |
|
| 7/25/2018 |
Run |
|
Default |
9.0 mi |
1:20:35 |
8:58 |
|
| 7/24/2018 |
Run |
|
Default |
4.0 mi |
38:02 |
9:27 |
|
| 7/22/2018 |
Run |
|
Default |
6.0 mi |
55:40 |
9:15 |
|
| 7/20/2018 |
Run |
|
Default |
5.0 mi |
44:46 |
8:58 |
|
| 7/19/2018 |
Run |
|
Default |
4.0 mi |
38:21 |
9:36 |
|
| 7/17/2018 |
Run |
|
Default |
8.0 mi |
1:16:27 |
9:34 |
|
|