| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2024 |
Run |
Newton |
Easy |
10.0 mi |
1:30:32 |
9:04 |
 |
| 5/3/2024 |
Row |
Rowing Machine |
Default |
3.3 mi |
29:37 |
9:07 |
|
| 5/3/2024 |
Run |
Newton |
Easy |
3.0 mi |
31:04 |
10:16 |
|
| 5/2/2024 |
Run |
Newton |
Easy |
3.0 mi |
32:39 |
10:49 |
|
| 5/1/2024 |
Run |
Newton |
Easy |
4.0 mi |
44:02 |
10:56 |
|
| 4/30/2024 |
Run |
Newton |
Easy |
6.0 mi |
52:51 |
8:48 |
|
| 4/28/2024 |
Run |
Newton |
Easy |
6.0 mi |
54:01 |
9:00 |
|
| 4/27/2024 |
Run |
Newton |
Easy |
6.0 mi |
54:23 |
9:03 |
|
| 4/23/2024 |
Run |
Newton |
Easy |
6.0 mi |
54:11 |
8:59 |
|
| 4/22/2024 |
Run |
Newton |
Easy |
5.1 mi |
45:12 |
8:58 |
|
| 4/21/2024 |
Run |
San Juan |
Easy |
4.6 mi |
51:41 |
11:18 |
|
| 4/20/2024 |
Run |
San Juan |
Easy |
6.0 mi |
55:36 |
9:16 |
|
| 4/17/2024 |
Run |
San Juan |
Easy |
4.0 mi |
42:15 |
10:33 |
|
| 4/14/2024 |
Run |
Newton |
Easy |
4.0 mi |
34:46 |
8:41 |
|
| 4/13/2024 |
Run |
Newton |
Easy |
3.2 mi |
23:53 |
7:35 |
|
| 4/10/2024 |
Run |
Newton |
Easy |
3.0 mi |
26:40 |
8:49 |
|
| 4/9/2024 |
Run |
Newton |
Easy |
3.1 mi |
27:10 |
8:41 |
|
| 4/7/2024 |
Run |
Newton |
Easy |
5.1 mi |
44:00 |
8:37 |
|
| 3/26/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
39:02 |
9:46 |
|
| 3/17/2024 |
Run |
Newton |
Easy |
4.2 mi |
42:32 |
10:02 |
|
| 3/14/2024 |
Run |
Newton |
Easy |
2.5 mi |
25:00 |
10:08 |
|
| 3/10/2024 |
Run |
Newton |
Easy |
3.0 mi |
29:09 |
9:36 |
|
| 3/9/2024 |
Run |
Newton |
Easy |
3.3 mi |
33:01 |
9:59 |
|
| 3/8/2024 |
Run |
Newton |
Easy |
6.0 mi |
54:17 |
9:01 |
|
| 3/3/2024 |
Run |
Treadmill |
Easy |
4.1 mi |
40:05 |
9:51 |
|
| 2/28/2024 |
Run |
Newton |
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 2/25/2024 |
Run |
Newton |
Easy |
4.0 mi |
34:32 |
8:33 |
|
| 2/24/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
38:58 |
9:45 |
|
| 2/21/2024 |
Run |
Treadmill |
Easy |
3.1 mi |
30:43 |
9:59 |
|
| 2/16/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
38:47 |
9:42 |
|
| 2/15/2024 |
Run |
Treadmill |
Easy |
3.0 mi |
29:24 |
9:48 |
|
| 2/8/2024 |
Run |
Treadmill |
Easy |
2.9 mi |
29:55 |
10:13 |
|
| 2/7/2024 |
Run |
Treadmill |
Easy |
3.1 mi |
32:43 |
10:32 |
|
| 2/5/2024 |
Run |
Treadmill |
Easy |
3.1 mi |
32:02 |
10:23 |
|
| 1/29/2024 |
Run |
Treadmill |
Easy |
3.0 mi |
32:04 |
10:42 |
|
| 1/20/2024 |
Run |
Newton |
Easy |
4.1 mi |
35:18 |
8:43 |
|
| 1/13/2024 |
Run |
Treadmill |
Easy |
4.6 mi |
45:42 |
9:59 |
|
| 1/6/2024 |
Run |
Newton |
Easy |
6.3 mi |
1:00:52 |
9:39 |
|
| 1/4/2024 |
Run |
Newton |
Easy |
6.4 mi |
1:00:37 |
9:32 |
|
| 1/3/2024 |
Run |
Newton |
Easy |
6.0 mi |
50:56 |
8:26 |
|
| 1/2/2024 |
Run |
Newton |
Easy |
6.5 mi |
1:04:46 |
10:03 |
|
| 12/30/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
40:57 |
10:15 |
|
| 12/29/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
50:55 |
10:12 |
|
| 12/23/2023 |
Run |
Newton |
Easy |
6.0 mi |
49:43 |
8:17 |
|
| 12/12/2023 |
Run |
Nanshan |
Easy |
4.2 mi |
36:01 |
8:40 |
|
| 12/11/2023 |
Run |
Nanshan |
Easy |
4.5 mi |
38:19 |
8:34 |
|
| 12/9/2023 |
Run |
Nanshan |
Easy |
4.0 mi |
33:27 |
8:22 |
|
| 12/8/2023 |
Run |
Nanshan |
Easy |
5.0 mi |
44:26 |
8:53 |
|
| 12/7/2023 |
Run |
Nanshan |
Easy |
4.0 mi |
36:09 |
9:02 |
|
| 12/6/2023 |
Run |
Nanshan |
Easy |
13.1 mi |
1:49:26 |
8:21 |
|
| 12/5/2023 |
Run |
Nanshan |
Easy |
8.0 mi |
1:09:27 |
8:41 |
|
| 12/4/2023 |
Run |
Nanshan |
Easy |
6.0 mi |
54:15 |
9:02 |
|
| 12/3/2023 |
Run |
Treadmill |
Easy |
5.2 mi |
49:02 |
9:26 |
|
| 12/2/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
28:22 |
9:28 |
|
| 12/1/2023 |
Run |
Newton |
Easy |
6.0 mi |
50:02 |
8:18 |
|
| 11/30/2023 |
Run |
Newton |
Medium Long |
13.1 mi |
2:11:21 |
10:02 |
|
| 11/29/2023 |
Run |
Newton |
Easy |
5.5 mi |
53:34 |
9:49 |
|
| 11/28/2023 |
Run |
Newton |
Easy |
4.3 mi |
42:27 |
9:49 |
|
| 11/27/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
28:13 |
9:25 |
|
| 11/26/2023 |
Run |
Newton |
Easy |
8.0 mi |
1:08:18 |
8:30 |
|
| 11/25/2023 |
Run |
Newton |
Easy |
5.0 mi |
47:36 |
9:31 |
|
| 11/24/2023 |
Run |
Newton |
Easy |
6.0 mi |
52:12 |
8:42 |
|
| 11/23/2023 |
Run |
Newton |
Easy |
0.3 mi |
1:34 |
6:01 |
|
| 11/23/2023 |
Run |
Newton |
Easy |
4.2 mi |
38:31 |
9:11 |
|
| 11/22/2023 |
Run |
Newton |
Medium Long |
13.1 mi |
1:51:56 |
8:33 |
|
| 11/21/2023 |
Run |
Newton |
Easy |
8.1 mi |
1:13:03 |
9:02 |
|
| 11/20/2023 |
Run |
Newton |
Easy |
6.0 mi |
50:19 |
8:23 |
|
| 11/19/2023 |
Run |
Newton |
Easy |
7.0 mi |
59:20 |
8:29 |
|
| 11/18/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
28:16 |
9:24 |
|
| 11/17/2023 |
Run |
Newton |
Easy |
10.2 mi |
1:31:36 |
9:01 |
|
| 11/16/2023 |
Run |
Newton |
Easy |
5.0 mi |
45:00 |
9:01 |
|
| 11/15/2023 |
Run |
Newton |
Easy |
10.0 mi |
1:25:04 |
8:30 |
|
| 11/14/2023 |
Run |
Newton |
Easy |
7.0 mi |
1:07:28 |
9:39 |
|
| 11/13/2023 |
Run |
Newton |
Easy |
3.0 mi |
28:13 |
9:25 |
|
| 11/12/2023 |
Run |
BAA Half Marathon - 2023 |
Race |
13.4 mi |
1:58:56 |
8:53 |
|
| 11/11/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
28:22 |
9:28 |
|
| 11/10/2023 |
Run |
Newton |
Easy |
6.0 mi |
51:54 |
8:39 |
|
| 11/9/2023 |
Run |
Newton |
Easy |
6.0 mi |
52:53 |
8:48 |
|
| 11/8/2023 |
Run |
Newton |
Easy |
3.0 mi |
31:58 |
10:31 |
|
| 11/7/2023 |
Run |
Newton |
Easy |
6.0 mi |
52:32 |
8:46 |
|
| 11/6/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
28:17 |
9:26 |
|
| 11/5/2023 |
Run |
Newton |
Easy |
4.0 mi |
34:23 |
8:36 |
|
| 11/4/2023 |
Run |
Newton |
Easy |
6.5 mi |
1:02:56 |
9:44 |
|
| 11/3/2023 |
Run |
Newton |
Easy |
3.5 mi |
36:32 |
10:29 |
|
| 11/2/2023 |
Run |
Newton |
Easy |
5.0 mi |
43:28 |
8:42 |
|
| 11/1/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
38:18 |
9:35 |
|
| 10/31/2023 |
Run |
Newton |
Easy |
5.0 mi |
42:38 |
8:32 |
|
| 10/30/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
28:16 |
9:26 |
|
| 10/28/2023 |
Run |
Lingzi - 2023 |
Easy |
3.2 mi |
31:19 |
9:57 |
|
| 10/28/2023 |
Run |
Charles river |
Easy |
0.4 mi |
4:25 |
10:48 |
|
| 10/26/2023 |
Run |
Newton |
Easy |
4.0 mi |
33:41 |
8:25 |
|
| 10/25/2023 |
Run |
Newton |
Easy |
4.0 mi |
34:41 |
8:39 |
|
| 10/24/2023 |
Run |
Newton |
Easy |
2.9 mi |
29:21 |
10:18 |
|
| 10/22/2023 |
Run |
Newton |
Easy |
6.2 mi |
56:06 |
9:08 |
|
| 10/17/2023 |
Run |
Newton |
Easy |
3.1 mi |
33:37 |
10:47 |
|
| 10/15/2023 |
Run |
Newton |
Easy |
4.0 mi |
42:21 |
10:34 |
|
| 10/14/2023 |
Run |
Newton |
Tempo |
9.5 mi |
1:28:35 |
9:18 |
|
| 10/13/2023 |
Run |
Newton |
Easy |
3.1 mi |
32:17 |
10:36 |
|
| 10/11/2023 |
Run |
Newton |
Easy |
4.5 mi |
47:42 |
10:32 |
|
| 10/10/2023 |
Run |
Newton |
Easy |
3.1 mi |
32:53 |
10:41 |
|
|