| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2011 |
Run |
Commute |
Easy |
8.0 mi |
1:30:42 |
11:24 |
 |
| 12/8/2011 |
Run |
Commute |
Easy |
8.0 mi |
1:26:45 |
10:55 |
|
| 12/12/2011 |
Run |
Commute |
Easy |
8.0 mi |
1:26:08 |
10:46 |
|
| 12/14/2011 |
Run |
Commute |
Easy |
7.9 mi |
1:21:38 |
10:23 |
|
| 12/25/2011 |
Run |
Commute |
Easy |
7.8 mi |
1:42:49 |
13:13 |
|
| 1/10/2012 |
Run |
Commute |
Easy |
4.6 mi |
1:00:22 |
13:05 |
|
| 3/13/2012 |
Run |
Commute |
Easy |
7.1 mi |
1:14:36 |
10:27 |
|
| 3/27/2012 |
Run |
Commute |
Easy |
5.0 mi |
57:50 |
11:42 |
|
| 4/18/2012 |
Run |
Commute |
Easy |
6.8 mi |
1:13:46 |
10:55 |
|
| 4/23/2012 |
Run |
Commute |
Easy |
7.4 mi |
1:15:01 |
10:12 |
|
| 4/25/2012 |
Run |
Commute |
Easy |
7.3 mi |
1:16:25 |
10:26 |
|
| 4/30/2012 |
Run |
Commute |
Easy |
7.3 mi |
1:18:18 |
10:47 |
|
| 5/2/2012 |
Run |
Commute |
Easy |
7.2 mi |
1:25:30 |
11:50 |
|
| 5/7/2012 |
Run |
Commute |
Easy |
7.2 mi |
1:24:21 |
11:42 |
|
| 5/9/2012 |
Run |
Commute |
Easy |
7.1 mi |
1:27:22 |
12:21 |
|
| 5/16/2012 |
Run |
Commute |
Easy |
7.3 mi |
1:25:33 |
11:49 |
|
| 5/17/2012 |
Run |
Commute |
Easy |
7.5 mi |
1:20:09 |
10:40 |
|
| 5/23/2012 |
Run |
Commute |
Easy |
7.2 mi |
1:16:55 |
10:40 |
|
| 5/24/2012 |
Run |
Commute |
Easy |
7.6 mi |
1:19:09 |
10:29 |
|
| 5/29/2012 |
Run |
Commute |
Easy |
7.7 mi |
1:18:49 |
10:11 |
|
| 5/30/2012 |
Run |
Commute |
Easy |
7.6 mi |
1:15:56 |
10:04 |
|
| 6/5/2012 |
Run |
Commute |
Easy |
7.3 mi |
1:14:44 |
10:15 |
|
| 6/6/2012 |
Run |
Commute |
Easy |
7.5 mi |
1:16:45 |
10:14 |
|
| 6/7/2012 |
Run |
Commute |
Easy |
7.2 mi |
1:11:57 |
10:00 |
|
| 6/18/2012 |
Run |
Commute |
Easy |
7.6 mi |
1:11:28 |
9:28 |
|
| 6/19/2012 |
Run |
Commute |
Easy |
7.2 mi |
1:12:40 |
10:06 |
|
| 6/20/2012 |
Run |
Commute |
Easy |
7.7 mi |
1:15:25 |
9:48 |
|
| 6/25/2012 |
Run |
Commute |
Easy |
7.7 mi |
1:12:45 |
9:25 |
|
| 6/27/2012 |
Run |
Commute |
Easy |
7.4 mi |
1:12:58 |
9:56 |
|
| 6/28/2012 |
Run |
Commute |
Easy |
7.6 mi |
1:12:19 |
9:29 |
|
| 7/2/2012 |
Run |
Commute |
Easy |
7.6 mi |
1:09:51 |
9:15 |
|
| 7/3/2012 |
Run |
Commute |
Easy |
7.2 mi |
1:08:22 |
9:31 |
|
| 7/10/2012 |
Run |
Commute |
Easy |
5.9 mi |
56:28 |
9:39 |
|
| 8/6/2012 |
Run |
Commute |
Easy |
7.3 mi |
1:10:30 |
9:42 |
|
| 8/7/2012 |
Run |
Commute |
Easy |
7.4 mi |
1:09:07 |
9:21 |
|
| 8/9/2012 |
Run |
Commute |
Easy |
3.0 mi |
28:59 |
9:36 |
|
| 8/9/2012 |
Run |
Commute |
Easy |
4.2 mi |
41:00 |
9:46 |
|
| 8/13/2012 |
Run |
Commute |
Easy |
7.6 mi |
1:20:19 |
10:36 |
|
| 8/13/2012 |
Run |
Commute |
Easy |
2.9 mi |
31:48 |
11:10 |
|
| 8/13/2012 |
Run |
Commute |
Easy |
0.4 mi |
4:10 |
10:10 |
|
| 8/15/2012 |
Run |
Commute |
Easy |
1.0 mi |
9:23 |
9:53 |
|
| 8/15/2012 |
Run |
Commute |
Easy |
3.2 mi |
30:59 |
9:47 |
|
| 8/15/2012 |
Run |
Commute |
Easy |
6.3 mi |
1:05:28 |
10:23 |
|
| 8/16/2012 |
Run |
Commute |
Easy |
7.4 mi |
1:18:39 |
10:35 |
|
| 8/20/2012 |
Run |
Commute |
Easy |
7.5 mi |
1:17:59 |
10:24 |
|
| 8/20/2012 |
Run |
Commute |
Easy |
7.3 mi |
1:03:18 |
8:42 |
|
| 8/22/2012 |
Run |
Commute |
Easy |
7.6 mi |
1:18:57 |
10:27 |
|
| 8/23/2012 |
Run |
Commute |
Easy |
7.6 mi |
1:18:13 |
10:17 |
|
| 8/27/2012 |
Run |
Commute |
Easy |
7.3 mi |
1:08:45 |
9:27 |
|
| 8/27/2012 |
Run |
Commute |
Easy |
7.7 mi |
1:17:27 |
10:04 |
|
| 8/29/2012 |
Run |
Commute |
Easy |
7.5 mi |
1:11:55 |
9:36 |
|
| 8/30/2012 |
Run |
Commute |
Easy |
7.5 mi |
1:11:30 |
9:32 |
|
| 9/4/2012 |
Run |
Commute |
Easy |
7.3 mi |
1:10:08 |
9:39 |
|
| 9/6/2012 |
Run |
Commute |
Easy |
3.1 mi |
23:53 |
7:37 |
|
| 9/6/2012 |
Run |
Commute |
Easy |
4.0 mi |
32:57 |
8:17 |
|
| 9/10/2012 |
Run |
Commute |
Easy |
7.6 mi |
1:12:40 |
9:36 |
|
| 9/10/2012 |
Run |
Commute |
Easy |
6.7 mi |
55:40 |
8:23 |
|
| 9/13/2012 |
Run |
Commute |
Easy |
7.6 mi |
1:14:13 |
9:48 |
|
| 9/17/2012 |
Run |
Commute |
Easy |
7.2 mi |
1:09:58 |
9:44 |
|
| 9/18/2012 |
Run |
Commute |
Easy |
6.4 mi |
1:00:38 |
9:26 |
|
| 9/25/2012 |
Run |
Commute |
Easy |
7.4 mi |
1:09:29 |
9:28 |
|
| 10/16/2012 |
Run |
Commute |
Easy |
7.3 mi |
1:16:30 |
10:26 |
|
| 11/1/2012 |
Run |
Commute |
Easy |
7.2 mi |
1:10:40 |
9:46 |
|
| 11/5/2012 |
Run |
Commute |
Easy |
7.4 mi |
1:10:37 |
9:30 |
|
| 11/12/2012 |
Run |
Commute |
Easy |
7.7 mi |
1:14:08 |
9:40 |
|
| 11/19/2012 |
Run |
Commute |
Easy |
5.1 mi |
56:40 |
11:14 |
|
| 11/26/2012 |
Run |
Commute |
Easy |
7.3 mi |
1:11:08 |
9:48 |
|
| 11/27/2012 |
Run |
Commute |
Easy |
1.7 mi |
18:15 |
10:53 |
|
| 11/27/2012 |
Run |
Commute |
Easy |
2.7 mi |
27:08 |
10:15 |
|
| 11/29/2012 |
Run |
Commute |
Easy |
2.6 mi |
24:59 |
9:46 |
|
| 11/29/2012 |
Run |
Commute |
Easy |
2.4 mi |
22:45 |
9:36 |
|
| 12/3/2012 |
Run |
Commute |
Easy |
7.3 mi |
1:05:40 |
9:02 |
|
| 12/4/2012 |
Run |
Commute |
Easy |
7.2 mi |
1:08:02 |
9:24 |
|
| 12/6/2012 |
Run |
Commute |
Easy |
7.2 mi |
1:04:50 |
9:00 |
|
| 12/10/2012 |
Run |
Commute |
Easy |
7.7 mi |
1:13:12 |
9:34 |
|
| 12/11/2012 |
Run |
Commute |
Easy |
7.2 mi |
1:12:23 |
10:04 |
|
| 12/13/2012 |
Run |
Commute |
Easy |
7.3 mi |
1:03:16 |
8:40 |
|
| 12/18/2012 |
Run |
Commute |
Easy |
7.4 mi |
1:04:23 |
8:46 |
|
| 12/19/2012 |
Run |
Commute |
Easy |
7.4 mi |
1:08:18 |
9:16 |
|
| 12/19/2012 |
Run |
Commute |
Easy |
7.0 mi |
1:15:04 |
10:40 |
|
| 1/2/2013 |
Run |
Commute |
Easy |
7.4 mi |
1:15:49 |
10:19 |
|
| 1/3/2013 |
Run |
Commute |
Easy |
2.8 mi |
29:48 |
10:37 |
|
| 1/7/2013 |
Run |
Commute |
Easy |
0.8 mi |
7:08 |
8:56 |
|
| 1/7/2013 |
Run |
Commute |
Easy |
6.5 mi |
59:52 |
9:17 |
|
| 1/8/2013 |
Run |
Commute |
Easy |
6.9 mi |
1:04:48 |
9:27 |
|
| 1/8/2013 |
Run |
Commute |
Easy |
0.3 mi |
3:15 |
9:33 |
|
| 1/9/2013 |
Run |
Commute |
Easy |
7.4 mi |
1:07:51 |
9:14 |
|
| 1/10/2013 |
Run |
Commute |
Easy |
7.5 mi |
1:08:33 |
9:12 |
|
| 1/11/2013 |
Run |
Commute |
Ben |
1.8 mi |
29:38 |
16:23 |
|
| 1/14/2013 |
Run |
Commute |
Easy |
7.3 mi |
1:09:38 |
9:30 |
|
| 1/15/2013 |
Run |
Commute |
Easy |
7.2 mi |
1:06:12 |
9:16 |
|
| 1/15/2013 |
Run |
Commute |
Easy |
0.3 mi |
3:16 |
9:36 |
|
| 1/17/2013 |
Run |
Commute |
Easy |
7.4 mi |
1:08:54 |
9:21 |
|
| 1/18/2013 |
Run |
Commute |
Easy |
7.4 mi |
1:07:17 |
9:08 |
|
| 1/22/2013 |
Run |
Commute |
Easy |
0.4 mi |
3:26 |
9:34 |
|
| 1/22/2013 |
Run |
Commute |
Easy |
7.5 mi |
1:08:49 |
9:13 |
|
| 1/22/2013 |
Run |
Commute |
Easy |
6.9 mi |
1:06:01 |
9:34 |
|
| 1/23/2013 |
Run |
Commute |
Easy |
7.6 mi |
1:11:00 |
9:23 |
|
| 1/24/2013 |
Run |
Commute |
Easy |
7.6 mi |
1:07:02 |
8:52 |
|
| 1/28/2013 |
Run |
Commute |
Easy |
7.4 mi |
1:10:17 |
9:33 |
|
|