| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2014 |
Run |
Jamica Pond |
Easy |
10.0 mi |
1:41:22 |
10:08 |
 |
| 4/26/2014 |
Run |
Jamica Pond |
Easy |
1.1 mi |
10:54 |
9:55 |
|
| 4/11/2014 |
Run |
Kennedy Dr |
Ben |
2.0 mi |
28:40 |
14:21 |
|
| 4/8/2014 |
Run |
Commute |
Easy |
7.2 mi |
1:10:54 |
9:48 |
|
| 10/28/2013 |
Run |
Commute |
Easy |
6.2 mi |
59:14 |
9:34 |
|
| 10/28/2013 |
Run |
Commute |
Easy |
1.0 mi |
9:10 |
9:11 |
|
| 10/28/2013 |
Run |
Commute |
Easy |
7.8 mi |
1:14:17 |
9:34 |
|
| 10/24/2013 |
Run |
Commute |
Easy |
7.1 mi |
1:06:58 |
9:23 |
|
| 9/19/2013 |
Run |
Thompson Island 4K Trail Race |
Race |
4.0 km |
17:33 |
7:04 |
|
| 9/19/2013 |
Run |
Thompson Island 4K Trail Race |
Easy |
0.3 mi |
2:53 |
11:31 |
|
| 9/19/2013 |
Run |
Commute |
Easy |
7.7 mi |
1:14:54 |
9:47 |
|
| 8/18/2013 |
Run |
Kennedy Dr |
Ben |
1.0 mi |
17:59 |
18:00 |
|
| 8/13/2013 |
Run |
Commute |
Easy |
6.1 mi |
53:18 |
8:45 |
|
| 8/13/2013 |
Run |
Commute |
Easy |
1.2 mi |
10:12 |
8:30 |
|
| 8/1/2013 |
Run |
Commute |
Easy |
7.6 mi |
1:13:46 |
9:43 |
|
| 8/1/2013 |
Run |
Commute |
Easy |
0.9 mi |
8:51 |
9:38 |
|
| 7/23/2013 |
Run |
Commute |
Tempo |
6.6 mi |
54:10 |
8:16 |
|
| 7/23/2013 |
Run |
Commute |
Easy |
0.6 mi |
5:39 |
9:07 |
|
| 7/17/2013 |
Run |
Commute |
Easy |
7.2 mi |
1:07:00 |
9:19 |
|
| 7/16/2013 |
Run |
Commute |
Easy |
6.5 mi |
59:46 |
9:16 |
|
| 7/16/2013 |
Run |
Commute |
Easy |
0.8 mi |
7:17 |
9:07 |
|
| 7/2/2013 |
Run |
Charles river + commute |
Long |
21.5 mi |
3:25:02 |
9:32 |
|
| 6/18/2013 |
Run |
Commute |
Easy |
7.4 mi |
1:09:54 |
9:26 |
|
| 6/13/2013 |
Run |
Commute |
Easy |
6.5 mi |
1:03:21 |
9:47 |
|
| 6/13/2013 |
Run |
Commute |
Easy |
0.9 mi |
8:21 |
9:50 |
|
| 6/13/2013 |
Run |
Commute |
Easy |
7.4 mi |
1:10:14 |
9:34 |
|
| 6/5/2013 |
Run |
Commute |
Easy |
7.4 mi |
1:09:28 |
9:21 |
|
| 5/28/2013 |
Run |
Commute |
Easy |
7.4 mi |
1:11:30 |
9:39 |
|
| 5/23/2013 |
Run |
Commute |
Easy |
7.3 mi |
1:07:08 |
9:16 |
|
| 5/22/2013 |
Run |
Commute |
Easy |
7.4 mi |
1:10:09 |
9:29 |
|
| 5/15/2013 |
Run |
Commute |
Easy |
7.4 mi |
1:08:45 |
9:19 |
|
| 5/14/2013 |
Run |
Commute |
Easy |
7.1 mi |
1:06:12 |
9:24 |
|
| 5/14/2013 |
Run |
Commute |
Easy |
0.2 mi |
1:48 |
9:01 |
|
| 5/8/2013 |
Run |
Commute |
Easy |
7.4 mi |
1:08:51 |
9:17 |
|
| 5/6/2013 |
Run |
Commute |
Easy |
7.2 mi |
1:04:11 |
8:55 |
|
| 5/2/2013 |
Run |
Commute |
Easy |
6.5 mi |
58:11 |
8:58 |
|
| 5/2/2013 |
Run |
Commute |
Easy |
0.2 mi |
1:29 |
7:47 |
|
| 5/2/2013 |
Run |
Commute |
Easy |
0.5 mi |
4:52 |
9:00 |
|
| 5/2/2013 |
Run |
Commute |
Easy |
7.6 mi |
1:07:39 |
8:54 |
|
| 4/18/2013 |
Run |
Commute |
Easy |
6.8 mi |
55:55 |
8:12 |
|
| 4/18/2013 |
Run |
Commute |
Easy |
0.4 mi |
3:35 |
8:33 |
|
| 4/18/2013 |
Run |
Commute |
Easy |
7.5 mi |
1:04:16 |
8:37 |
|
| 4/14/2013 |
Run |
B.A.A. 5K - 2013 |
Race |
5.0 km |
22:29 |
7:15 |
|
| 4/14/2013 |
Run |
Commute |
Easy |
3.4 mi |
32:09 |
9:31 |
|
| 4/11/2013 |
Run |
Commute |
Easy |
6.7 mi |
55:33 |
8:19 |
|
| 4/11/2013 |
Run |
Commute |
Easy |
0.6 mi |
4:40 |
8:29 |
|
| 4/10/2013 |
Run |
Commute |
Easy |
6.8 mi |
1:00:34 |
8:56 |
|
| 4/10/2013 |
Run |
Commute |
Easy |
0.4 mi |
3:47 |
8:49 |
|
| 4/10/2013 |
Run |
Commute |
Easy |
7.3 mi |
1:05:24 |
8:57 |
|
| 4/4/2013 |
Run |
Commute |
Easy |
7.8 mi |
1:14:17 |
9:33 |
|
| 4/2/2013 |
Run |
Commute |
Easy |
6.8 mi |
1:00:30 |
8:54 |
|
| 4/2/2013 |
Run |
Commute |
Easy |
0.5 mi |
4:23 |
8:46 |
|
| 3/29/2013 |
Run |
Commute |
Easy |
7.6 mi |
1:11:08 |
9:26 |
|
| 3/29/2013 |
Run |
Commute |
Easy |
7.4 mi |
1:05:10 |
8:50 |
|
| 3/27/2013 |
Run |
Commute |
Easy |
7.0 mi |
1:03:35 |
9:05 |
|
| 3/27/2013 |
Run |
Commute |
Easy |
0.3 mi |
2:40 |
8:55 |
|
| 3/26/2013 |
Run |
Commute |
Easy |
6.5 mi |
1:03:56 |
9:53 |
|
| 3/26/2013 |
Run |
Commute |
Easy |
0.5 mi |
4:16 |
8:32 |
|
| 3/26/2013 |
Run |
Commute |
Easy |
7.8 mi |
1:11:06 |
9:08 |
|
| 3/22/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
14:09 |
6:41 |
|
| 3/22/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
18:43 |
9:22 |
|
| 3/18/2013 |
Run |
Commute |
Easy |
6.8 mi |
1:01:21 |
9:03 |
|
| 3/18/2013 |
Run |
Commute |
Easy |
0.5 mi |
4:08 |
9:01 |
|
| 3/18/2013 |
Run |
Commute |
Easy |
7.3 mi |
1:06:01 |
9:03 |
|
| 3/18/2013 |
Run |
Commute |
Easy |
0.4 mi |
3:44 |
9:07 |
|
| 3/14/2013 |
Run |
Commute |
Easy |
7.2 mi |
1:05:58 |
9:13 |
|
| 3/14/2013 |
Run |
Commute |
Easy |
7.4 mi |
1:06:29 |
9:00 |
|
| 3/11/2013 |
Run |
Commute |
Easy |
7.2 mi |
1:05:42 |
9:07 |
|
| 3/11/2013 |
Run |
Commute |
Easy |
7.3 mi |
1:08:32 |
9:21 |
|
| 3/6/2013 |
Run |
Commute |
Easy |
4.3 mi |
41:43 |
9:37 |
|
| 3/6/2013 |
Run |
Commute |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 3/6/2013 |
Run |
Commute |
Easy |
7.4 mi |
1:07:21 |
9:08 |
|
| 3/5/2013 |
Run |
Commute |
Easy |
6.9 mi |
1:03:56 |
9:14 |
|
| 3/5/2013 |
Run |
Commute |
Easy |
0.6 mi |
5:16 |
9:35 |
|
| 3/5/2013 |
Run |
Commute |
Easy |
7.7 mi |
1:09:42 |
9:04 |
|
| 3/4/2013 |
Run |
Commute |
Easy |
7.7 mi |
1:11:40 |
9:16 |
|
| 2/26/2013 |
Run |
Commute |
Easy |
7.5 mi |
1:06:51 |
8:54 |
|
| 2/25/2013 |
Run |
Commute |
Easy |
7.3 mi |
1:10:15 |
9:42 |
|
| 2/25/2013 |
Run |
Commute |
Easy |
0.4 mi |
3:48 |
9:31 |
|
| 2/21/2013 |
Run |
Commute |
Easy |
7.0 mi |
1:10:21 |
10:04 |
|
| 2/21/2013 |
Run |
Commute |
Easy |
0.5 mi |
4:35 |
10:12 |
|
| 2/21/2013 |
Run |
Commute |
Easy |
7.6 mi |
1:13:48 |
9:42 |
|
| 2/20/2013 |
Run |
Commute |
Easy |
2.4 mi |
28:01 |
11:30 |
|
| 2/20/2013 |
Run |
Commute |
Easy |
0.3 mi |
3:14 |
9:47 |
|
| 2/19/2013 |
Run |
Commute |
Easy |
7.6 mi |
1:19:18 |
10:31 |
|
| 2/7/2013 |
Run |
Commute |
Easy |
7.2 mi |
1:10:50 |
9:51 |
|
| 2/7/2013 |
Run |
Commute |
Easy |
7.7 mi |
1:11:33 |
9:22 |
|
| 2/4/2013 |
Run |
Commute |
Easy |
6.6 mi |
1:05:11 |
9:56 |
|
| 2/4/2013 |
Run |
Commute |
Easy |
1.0 mi |
8:54 |
8:55 |
|
| 2/4/2013 |
Run |
Commute |
Easy |
7.6 mi |
1:12:43 |
9:38 |
|
| 1/29/2013 |
Run |
Commute |
Easy |
5.8 mi |
57:53 |
10:00 |
|
| 1/29/2013 |
Run |
Commute |
Easy |
1.7 mi |
16:17 |
9:35 |
|
| 1/28/2013 |
Run |
Commute |
Easy |
7.4 mi |
1:10:17 |
9:33 |
|
| 1/24/2013 |
Run |
Commute |
Easy |
7.6 mi |
1:07:02 |
8:52 |
|
| 1/23/2013 |
Run |
Commute |
Easy |
7.6 mi |
1:11:00 |
9:23 |
|
| 1/15/2013 |
Run |
Commute |
Easy |
7.2 mi |
1:06:12 |
9:16 |
|
| 1/15/2013 |
Run |
Commute |
Easy |
0.3 mi |
3:16 |
9:36 |
|
| 1/14/2013 |
Run |
Commute |
Easy |
7.3 mi |
1:09:38 |
9:30 |
|
| 1/10/2013 |
Run |
Commute |
Easy |
7.5 mi |
1:08:33 |
9:12 |
|
| 1/8/2013 |
Run |
Commute |
Easy |
6.9 mi |
1:04:48 |
9:27 |
|