Workouts

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Date Activity Course Type Distance Duration Pace ▲   3/22/2013 Run Treadmill Easy 2.1 mi 14:09 6:41 9/19/2013 Run Thompson Island 4K Trail Race Race 4.0 km 17:33 7:04 4/14/2013 Run B.A.A. 5K - 2013 Race 5.0 km 22:29 7:15 5/2/2013 Run Commute Easy 0.2 mi 1:29 7:47 4/18/2013 Run Commute Easy 6.8 mi 55:55 8:12 7/23/2013 Run Commute Tempo 6.6 mi 54:10 8:16 4/11/2013 Run Commute Easy 6.7 mi 55:33 8:19 4/11/2013 Run Commute Easy 0.6 mi 4:40 8:29 8/13/2013 Run Commute Easy 1.2 mi 10:12 8:30 3/26/2013 Run Commute Easy 0.5 mi 4:16 8:32 4/18/2013 Run Commute Easy 0.4 mi 3:35 8:33 4/18/2013 Run Commute Easy 7.5 mi 1:04:16 8:37 12/13/2012 Run Commute Easy 7.3 mi 1:03:16 8:40 8/13/2013 Run Commute Easy 6.1 mi 53:18 8:45 4/2/2013 Run Commute Easy 0.5 mi 4:23 8:46 4/10/2013 Run Commute Easy 0.4 mi 3:47 8:49 3/29/2013 Run Commute Easy 7.4 mi 1:05:10 8:50 1/24/2013 Run Commute Easy 7.6 mi 1:07:02 8:52 4/2/2013 Run Commute Easy 6.8 mi 1:00:30 8:54 2/26/2013 Run Commute Easy 7.5 mi 1:06:51 8:54 5/2/2013 Run Commute Easy 7.6 mi 1:07:39 8:54 5/6/2013 Run Commute Easy 7.2 mi 1:04:11 8:55 2/4/2013 Run Commute Easy 1.0 mi 8:54 8:55 3/27/2013 Run Commute Easy 0.3 mi 2:40 8:55 4/10/2013 Run Commute Easy 6.8 mi 1:00:34 8:56 4/10/2013 Run Commute Easy 7.3 mi 1:05:24 8:57 5/2/2013 Run Commute Easy 6.5 mi 58:11 8:58 3/14/2013 Run Commute Easy 7.4 mi 1:06:29 9:00 5/2/2013 Run Commute Easy 0.5 mi 4:52 9:00 3/18/2013 Run Commute Easy 0.5 mi 4:08 9:01 5/14/2013 Run Commute Easy 0.2 mi 1:48 9:01 12/3/2012 Run Commute Easy 7.3 mi 1:05:40 9:02 3/18/2013 Run Commute Easy 6.8 mi 1:01:21 9:03 3/18/2013 Run Commute Easy 7.3 mi 1:06:01 9:03 3/5/2013 Run Commute Easy 7.7 mi 1:09:42 9:04 3/27/2013 Run Commute Easy 7.0 mi 1:03:35 9:05 7/16/2013 Run Commute Easy 0.8 mi 7:17 9:07 3/11/2013 Run Commute Easy 7.2 mi 1:05:42 9:07 7/23/2013 Run Commute Easy 0.6 mi 5:39 9:07 3/18/2013 Run Commute Easy 0.4 mi 3:44 9:07 3/6/2013 Run Commute Easy 7.4 mi 1:07:21 9:08 3/26/2013 Run Commute Easy 7.8 mi 1:11:06 9:08 10/28/2013 Run Commute Easy 1.0 mi 9:10 9:11 1/10/2013 Run Commute Easy 7.5 mi 1:08:33 9:12 3/14/2013 Run Commute Easy 7.2 mi 1:05:58 9:13 11/23/2012 Run Treadmill Easy 4.0 mi 36:52 9:13 3/5/2013 Run Commute Easy 6.9 mi 1:03:56 9:14 1/15/2013 Run Commute Easy 7.2 mi 1:06:12 9:16 5/23/2013 Run Commute Easy 7.3 mi 1:07:08 9:16 3/4/2013 Run Commute Easy 7.7 mi 1:11:40 9:16 7/16/2013 Run Commute Easy 6.5 mi 59:46 9:16 5/8/2013 Run Commute Easy 7.4 mi 1:08:51 9:17 7/17/2013 Run Commute Easy 7.2 mi 1:07:00 9:19 5/15/2013 Run Commute Easy 7.4 mi 1:08:45 9:19 3/11/2013 Run Commute Easy 7.3 mi 1:08:32 9:21 6/5/2013 Run Commute Easy 7.4 mi 1:09:28 9:21 2/7/2013 Run Commute Easy 7.7 mi 1:11:33 9:22 3/22/2013 Run Treadmill Easy 2.0 mi 18:43 9:22 1/23/2013 Run Commute Easy 7.6 mi 1:11:00 9:23 10/24/2013 Run Commute Easy 7.1 mi 1:06:58 9:23 5/14/2013 Run Commute Easy 7.1 mi 1:06:12 9:24 12/4/2012 Run Commute Easy 7.2 mi 1:08:02 9:24 6/18/2013 Run Commute Easy 7.4 mi 1:09:54 9:26 3/29/2013 Run Commute Easy 7.6 mi 1:11:08 9:26 1/8/2013 Run Commute Easy 6.9 mi 1:04:48 9:27 5/22/2013 Run Commute Easy 7.4 mi 1:10:09 9:29 1/14/2013 Run Commute Easy 7.3 mi 1:09:38 9:30 2/25/2013 Run Commute Easy 0.4 mi 3:48 9:31 4/14/2013 Run Commute Easy 3.4 mi 32:09 9:31 7/2/2013 Run Charles river + commute Long 21.5 mi 3:25:02 9:32 1/28/2013 Run Commute Easy 7.4 mi 1:10:17 9:33 1/8/2013 Run Commute Easy 0.3 mi 3:15 9:33 4/4/2013 Run Commute Easy 7.8 mi 1:14:17 9:33 10/28/2013 Run Commute Easy 6.2 mi 59:14 9:34 6/13/2013 Run Commute Easy 7.4 mi 1:10:14 9:34 10/28/2013 Run Commute Easy 7.8 mi 1:14:17 9:34 3/5/2013 Run Commute Easy 0.6 mi 5:16 9:35 1/29/2013 Run Commute Easy 1.7 mi 16:17 9:35 1/15/2013 Run Commute Easy 0.3 mi 3:16 9:36 3/6/2013 Run Commute Easy 4.3 mi 41:43 9:37 2/4/2013 Run Commute Easy 7.6 mi 1:12:43 9:38 8/1/2013 Run Commute Easy 0.9 mi 8:51 9:38 5/28/2013 Run Commute Easy 7.4 mi 1:11:30 9:39 3/6/2013 Run Commute Easy 3.1 mi 30:00 9:41 2/25/2013 Run Commute Easy 7.3 mi 1:10:15 9:42 2/21/2013 Run Commute Easy 7.6 mi 1:13:48 9:42 8/1/2013 Run Commute Easy 7.6 mi 1:13:46 9:43 6/13/2013 Run Commute Easy 6.5 mi 1:03:21 9:47 9/19/2013 Run Commute Easy 7.7 mi 1:14:54 9:47 2/20/2013 Run Commute Easy 0.3 mi 3:14 9:47 4/8/2014 Run Commute Easy 7.2 mi 1:10:54 9:48 6/13/2013 Run Commute Easy 0.9 mi 8:21 9:50 2/7/2013 Run Commute Easy 7.2 mi 1:10:50 9:51 3/26/2013 Run Commute Easy 6.5 mi 1:03:56 9:53 4/26/2014 Run Jamica Pond Easy 1.1 mi 10:54 9:55 2/4/2013 Run Commute Easy 6.6 mi 1:05:11 9:56 1/29/2013 Run Commute Easy 5.8 mi 57:53 10:00 2/21/2013 Run Commute Easy 7.0 mi 1:10:21 10:04 4/26/2014 Run Jamica Pond Easy 10.0 mi 1:41:22 10:08 2/21/2013 Run Commute Easy 0.5 mi 4:35 10:12