| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2023 |
Run |
Lingzi - 2023 |
Easy |
3.2 mi |
31:19 |
9:57 |
 |
| 10/28/2023 |
Run |
Charles river |
Easy |
0.4 mi |
4:25 |
10:48 |
|
| 10/26/2023 |
Run |
Newton |
Easy |
4.0 mi |
33:41 |
8:25 |
|
| 10/25/2023 |
Run |
Newton |
Easy |
4.0 mi |
34:41 |
8:39 |
|
| 10/24/2023 |
Run |
Newton |
Easy |
2.9 mi |
29:21 |
10:18 |
|
| 10/22/2023 |
Run |
Newton |
Easy |
6.2 mi |
56:06 |
9:08 |
|
| 10/17/2023 |
Run |
Newton |
Easy |
3.1 mi |
33:37 |
10:47 |
|
| 10/15/2023 |
Run |
Newton |
Easy |
4.0 mi |
42:21 |
10:34 |
|
| 10/14/2023 |
Run |
Newton |
Tempo |
9.5 mi |
1:28:35 |
9:18 |
|
| 10/13/2023 |
Run |
Newton |
Easy |
3.1 mi |
32:17 |
10:36 |
|
| 10/11/2023 |
Run |
Newton |
Easy |
4.5 mi |
47:42 |
10:32 |
|
| 10/10/2023 |
Run |
Newton |
Easy |
3.1 mi |
32:53 |
10:41 |
|
| 10/8/2023 |
Run |
Newton |
Easy |
4.1 mi |
42:07 |
10:23 |
|
| 10/7/2023 |
Run |
Newton |
Easy |
6.2 mi |
59:12 |
9:34 |
|
| 10/6/2023 |
Run |
Newton |
Easy |
3.0 mi |
32:36 |
10:53 |
|
| 10/4/2023 |
Run |
Newton |
Easy |
0.4 mi |
3:37 |
8:51 |
|
| 10/4/2023 |
Run |
Newton |
Easy |
3.9 mi |
40:36 |
10:32 |
|
| 10/3/2023 |
Run |
Newton |
Easy |
3.0 mi |
32:06 |
10:34 |
|
| 10/1/2023 |
Run |
Newton |
Easy |
5.1 mi |
55:27 |
10:55 |
|
| 9/27/2023 |
Run |
San Jose |
Easy |
7.0 mi |
1:03:10 |
9:02 |
|
| 9/26/2023 |
Run |
San Jose |
Easy |
4.1 mi |
36:48 |
8:55 |
|
| 9/25/2023 |
Run |
Newton |
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 9/24/2023 |
Run |
Newton |
Easy |
3.9 mi |
40:56 |
10:35 |
|
| 9/22/2023 |
Run |
Newton |
Easy |
2.2 mi |
21:27 |
9:51 |
|
| 9/20/2023 |
Run |
Newton |
Easy |
2.2 mi |
23:58 |
11:06 |
|
| 9/19/2023 |
Run |
Newton |
Easy |
2.2 mi |
23:36 |
10:53 |
|
| 8/23/2023 |
Run |
Newton |
Easy |
3.2 mi |
39:07 |
12:12 |
|
| 7/22/2023 |
Run |
Lhasa |
Easy |
2.0 mi |
22:31 |
11:13 |
|
| 7/14/2023 |
Run |
Xining |
Easy |
4.3 mi |
46:21 |
10:52 |
|
| 7/11/2023 |
Run |
Nanshan |
Easy |
3.0 mi |
27:59 |
9:18 |
|
| 7/10/2023 |
Run |
Nanshan |
Easy |
5.0 mi |
46:06 |
9:14 |
|
| 7/10/2023 |
Run |
Nanshan |
Easy |
4.0 mi |
35:27 |
8:52 |
|
| 6/26/2023 |
Run |
Nanshan |
Easy |
6.0 mi |
54:22 |
9:03 |
|
| 6/20/2023 |
Run |
Nanshan |
Easy |
4.0 mi |
37:18 |
9:19 |
|
| 6/18/2023 |
Run |
Nanshan |
Easy |
4.0 mi |
37:04 |
9:16 |
|
| 6/17/2023 |
Run |
Nanshan |
Easy |
6.0 mi |
54:12 |
9:02 |
|
| 6/11/2023 |
Run |
Nanshan |
Easy |
5.0 mi |
46:34 |
9:19 |
|
| 6/8/2023 |
Run |
Nanshan |
Easy |
4.4 mi |
41:23 |
9:24 |
|
| 6/8/2023 |
Run |
Nanshan |
Easy |
5.0 mi |
45:01 |
9:00 |
|
| 6/5/2023 |
Run |
Nanshan |
Easy |
5.0 mi |
46:01 |
9:12 |
|
| 6/4/2023 |
Run |
Nanshan |
Easy |
5.0 mi |
43:06 |
8:37 |
|
| 6/1/2023 |
Run |
Nanshan |
Easy |
6.0 mi |
54:54 |
9:09 |
|
| 5/31/2023 |
Run |
Nanshan |
Easy |
6.0 mi |
53:51 |
8:58 |
|
| 5/28/2023 |
Run |
Nanshan |
Easy |
5.5 mi |
45:41 |
8:16 |
|
| 5/21/2023 |
Run |
Nanshan |
Easy |
6.1 mi |
55:18 |
9:08 |
|
| 5/19/2023 |
Run |
Nanshan |
Easy |
5.5 mi |
1:16:46 |
14:03 |
|
| 5/17/2023 |
Run |
Nanshan |
Easy |
5.0 mi |
48:51 |
9:45 |
|
| 5/15/2023 |
Run |
Nanshan |
Easy |
6.0 mi |
54:14 |
9:03 |
|
| 5/10/2023 |
Run |
Nanshan |
Easy |
4.0 mi |
39:33 |
9:54 |
|
| 5/8/2023 |
Run |
Nanshan |
Easy |
5.0 mi |
47:35 |
9:30 |
|
| 5/1/2023 |
Run |
Shenzhen - 100K |
Long |
62.3 mi |
13:27:19 |
12:59 |
|
| 4/24/2023 |
Run |
Nanshan |
Easy |
6.0 mi |
55:34 |
9:15 |
|
| 4/23/2023 |
Run |
Nanshan |
Easy |
6.0 mi |
53:57 |
8:59 |
|
| 4/20/2023 |
Run |
Nanshan |
Easy |
3.0 mi |
28:44 |
9:33 |
|
| 4/18/2023 |
Run |
Nanshan |
Easy |
4.0 mi |
38:47 |
9:42 |
|
| 4/17/2023 |
Run |
Nanshan |
Easy |
5.0 mi |
48:53 |
9:47 |
|
| 4/15/2023 |
Run |
Shenzhen - 50K |
Long |
31.3 mi |
4:57:58 |
9:33 |
|
| 4/12/2023 |
Run |
Nanshan |
Easy |
6.0 mi |
54:26 |
9:04 |
|
| 4/10/2023 |
Run |
Nanshan |
Easy |
5.1 mi |
46:38 |
9:12 |
|
| 4/9/2023 |
Run |
Nanshan |
Easy |
6.3 mi |
55:49 |
8:56 |
|
| 4/8/2023 |
Run |
Nanshan |
Easy |
13.3 mi |
1:53:46 |
8:35 |
|
| 4/5/2023 |
Run |
Nanshan |
Easy |
6.0 mi |
54:36 |
9:07 |
|
| 4/5/2023 |
Run |
Nanshan |
Easy |
4.0 mi |
34:12 |
8:34 |
|
| 4/1/2023 |
Run |
Xiamen Marathon - 2023 |
Race |
26.2 mi |
4:28:37 |
10:16 |
|
| 3/28/2023 |
Run |
Nanshan |
Easy |
6.0 mi |
53:48 |
8:58 |
|
| 3/27/2023 |
Run |
Nanshan |
Easy |
6.0 mi |
54:57 |
9:09 |
|
| 3/26/2023 |
Run |
Nanshan |
Easy |
6.0 mi |
54:23 |
9:04 |
|
| 3/19/2023 |
Run |
Nanshan |
Easy |
6.0 mi |
53:22 |
8:53 |
|
| 3/19/2023 |
Run |
Nanshan |
Easy |
6.3 mi |
54:12 |
8:40 |
|
| 3/18/2023 |
Run |
Nanshan |
Easy |
6.0 mi |
51:53 |
8:39 |
|
| 3/16/2023 |
Run |
Nanshan |
Easy |
5.0 mi |
45:32 |
9:06 |
|
| 3/15/2023 |
Run |
Nanshan |
Easy |
6.0 mi |
53:18 |
8:54 |
|
| 3/13/2023 |
Run |
Nanshan |
Easy |
6.0 mi |
55:11 |
9:12 |
|
| 3/12/2023 |
Run |
Nanshan |
Easy |
6.0 mi |
54:05 |
9:01 |
|
| 3/12/2023 |
Run |
Nanshan |
Easy |
5.0 mi |
43:11 |
8:38 |
|
| 3/7/2023 |
Run |
Nanshan |
Easy |
6.0 mi |
59:15 |
9:53 |
|
| 3/6/2023 |
Run |
Nanshan |
Easy |
6.0 mi |
55:21 |
9:14 |
|
| 3/5/2023 |
Run |
Nanshan |
Easy |
5.0 mi |
45:28 |
9:05 |
|
| 3/4/2023 |
Run |
Nanshan |
Easy |
6.0 mi |
51:11 |
8:31 |
|
| 3/4/2023 |
Run |
Nanshan |
Easy |
2.0 mi |
26:51 |
13:26 |
|
| 3/1/2023 |
Run |
Nanshan |
Easy |
6.0 mi |
57:03 |
9:31 |
|
| 2/28/2023 |
Run |
Nanshan |
Easy |
3.0 mi |
28:15 |
9:24 |
|
| 2/27/2023 |
Run |
Nanshan |
Easy |
5.4 mi |
50:49 |
9:27 |
|
| 2/26/2023 |
Run |
Nanshan |
Easy |
6.0 mi |
55:52 |
9:18 |
|
| 2/25/2023 |
Run |
Nanshan |
Easy |
6.2 mi |
53:38 |
8:42 |
|
| 2/22/2023 |
Run |
Nanshan |
Easy |
3.0 mi |
26:59 |
8:58 |
|
| 2/20/2023 |
Run |
Nanshan |
Easy |
4.0 mi |
36:20 |
9:04 |
|
| 2/18/2023 |
Run |
Shenzhen Marathon - 2022 |
Race |
26.2 mi |
3:59:03 |
9:08 |
|
| 2/15/2023 |
Run |
Nanshan |
Easy |
6.1 mi |
58:55 |
9:40 |
|
| 2/12/2023 |
Run |
Nanshan |
Easy |
6.0 mi |
53:49 |
8:58 |
|
| 2/10/2023 |
Run |
Nanshan |
Easy |
8.0 mi |
1:12:19 |
9:02 |
|
| 2/9/2023 |
Run |
Nanshan |
Easy |
6.0 mi |
54:04 |
9:00 |
|
| 2/5/2023 |
Run |
Nanshan |
Easy |
4.0 mi |
36:37 |
9:10 |
|
| 2/4/2023 |
Run |
Nanshan |
Easy |
10.0 mi |
1:29:45 |
8:59 |
|
| 1/31/2023 |
Run |
Nanshan |
Easy |
3.0 mi |
27:01 |
9:01 |
|
| 1/29/2023 |
Run |
Nanshan |
Easy |
3.0 mi |
26:39 |
8:52 |
|
| 1/28/2023 |
Run |
Nanshan |
Easy |
3.0 mi |
27:19 |
9:05 |
|
| 12/17/2022 |
Run |
Nanshan Half Marathon - 2022 |
Easy |
13.4 mi |
2:05:28 |
9:21 |
|
| 12/17/2022 |
Run |
Nanshan |
Easy |
1.0 mi |
19:15 |
18:42 |
|
| 12/9/2022 |
Run |
Nanshan |
Easy |
6.0 mi |
51:18 |
8:34 |
|