| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/29/2011 |
Run |
Kennedy Dr |
Easy |
2.8 mi |
28:40 |
10:08 |
 |
| 12/1/2011 |
Run |
Kennedy Dr |
Easy |
8.9 mi |
1:34:13 |
10:36 |
|
| 12/4/2011 |
Run |
Commute |
Easy |
8.0 mi |
1:30:42 |
11:24 |
|
| 12/8/2011 |
Run |
Commute |
Easy |
8.0 mi |
1:26:45 |
10:55 |
|
| 12/12/2011 |
Run |
Commute |
Easy |
8.0 mi |
1:26:08 |
10:46 |
|
| 12/14/2011 |
Run |
Commute |
Easy |
7.9 mi |
1:21:38 |
10:23 |
|
| 12/17/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
35:00 |
8:30 |
|
| 12/22/2011 |
Run |
Treadmill |
Easy |
13.1 mi |
2:01:38 |
9:18 |
|
| 12/25/2011 |
Run |
Commute |
Easy |
7.8 mi |
1:42:49 |
13:13 |
|
| 1/10/2012 |
Run |
Commute |
Easy |
4.6 mi |
1:00:22 |
13:05 |
|
| 2/11/2012 |
Run |
Kennedy Dr |
Easy |
3.1 mi |
28:18 |
9:01 |
|
| 2/12/2012 |
Run |
Treadmill |
Easy |
6.3 mi |
54:25 |
8:43 |
|
| 2/16/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
42:49 |
8:34 |
|
| 2/17/2012 |
Run |
Kennedy Dr |
Easy |
2.0 mi |
18:44 |
9:11 |
|
| 2/18/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:08:39 |
8:35 |
|
| 2/19/2012 |
Run |
Treadmill |
Easy |
6.3 mi |
53:42 |
8:36 |
|
| 2/20/2012 |
Run |
Treadmill |
Easy |
6.3 mi |
53:34 |
8:35 |
|
| 3/1/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
17:09 |
8:35 |
|
| 3/2/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:54 |
10:38 |
|
| 3/3/2012 |
Run |
Treadmill |
Easy |
13.1 mi |
2:04:21 |
9:30 |
|
| 3/5/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
46:29 |
9:18 |
|
| 3/8/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:57 |
9:15 |
|
| 3/11/2012 |
Run |
Kennedy Dr |
Easy |
4.0 mi |
38:43 |
9:41 |
|
| 3/13/2012 |
Run |
Commute |
Easy |
7.1 mi |
1:14:36 |
10:27 |
|
| 3/16/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
46:12 |
9:15 |
|
| 3/18/2012 |
Run |
Quincy Half Marathon 2012 |
Race |
13.1 mi |
2:01:12 |
9:16 |
|
| 3/23/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
37:56 |
9:30 |
|
| 3/25/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
27:44 |
9:15 |
|
| 3/27/2012 |
Run |
Commute |
Easy |
5.0 mi |
57:50 |
11:42 |
|
| 4/13/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
40:34 |
10:09 |
|
| 4/17/2012 |
Run |
Kennedy Dr |
Easy |
4.0 mi |
41:06 |
10:17 |
|
| 4/18/2012 |
Run |
Commute |
Easy |
6.8 mi |
1:13:46 |
10:55 |
|
| 4/20/2012 |
Run |
Kennedy Dr |
Easy |
2.0 mi |
18:45 |
9:20 |
|
| 4/23/2012 |
Run |
Commute |
Easy |
7.4 mi |
1:15:01 |
10:12 |
|
| 4/25/2012 |
Run |
Commute |
Easy |
7.3 mi |
1:16:25 |
10:26 |
|
| 4/30/2012 |
Run |
Commute |
Easy |
7.3 mi |
1:18:18 |
10:47 |
|
| 5/2/2012 |
Run |
Commute |
Easy |
7.2 mi |
1:25:30 |
11:50 |
|
| 5/4/2012 |
Run |
Kennedy Dr |
Easy |
3.0 mi |
32:49 |
10:57 |
|
| 5/5/2012 |
Run |
Kennedy Dr |
Easy |
3.0 mi |
31:27 |
10:30 |
|
| 5/7/2012 |
Run |
Commute |
Easy |
7.2 mi |
1:24:21 |
11:42 |
|
| 5/9/2012 |
Run |
Commute |
Easy |
7.1 mi |
1:27:22 |
12:21 |
|
| 5/11/2012 |
Run |
Kennedy Dr |
Easy |
4.0 mi |
41:43 |
10:26 |
|
| 5/13/2012 |
Run |
Kennedy Dr |
Easy |
4.0 mi |
42:07 |
10:32 |
|
| 5/14/2012 |
Run |
Kennedy Dr |
Easy |
1.3 mi |
12:33 |
9:26 |
|
| 5/16/2012 |
Run |
Commute |
Easy |
7.3 mi |
1:25:33 |
11:49 |
|
| 5/17/2012 |
Run |
Commute |
Easy |
7.5 mi |
1:20:09 |
10:40 |
|
| 5/20/2012 |
Run |
Kennedy Dr |
Easy |
6.0 mi |
1:00:58 |
10:10 |
|
| 5/23/2012 |
Run |
Commute |
Easy |
7.2 mi |
1:16:55 |
10:40 |
|
| 5/24/2012 |
Run |
Commute |
Easy |
7.6 mi |
1:19:09 |
10:29 |
|
| 5/25/2012 |
Run |
Kennedy Dr |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 5/26/2012 |
Run |
Kennedy Dr |
Easy |
4.0 mi |
39:20 |
9:51 |
|
| 5/28/2012 |
Run |
Kennedy Dr |
Easy |
4.0 mi |
38:39 |
9:40 |
|
| 5/29/2012 |
Run |
Commute |
Easy |
7.7 mi |
1:18:49 |
10:11 |
|
| 5/30/2012 |
Run |
Commute |
Easy |
7.6 mi |
1:15:56 |
10:04 |
|
| 6/1/2012 |
Run |
Kennedy Dr |
Easy |
3.0 mi |
28:55 |
9:39 |
|
| 6/2/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
36:53 |
9:14 |
|
| 6/5/2012 |
Run |
Commute |
Easy |
7.3 mi |
1:14:44 |
10:15 |
|
| 6/6/2012 |
Run |
Commute |
Easy |
7.5 mi |
1:16:45 |
10:14 |
|
| 6/7/2012 |
Run |
Commute |
Easy |
7.2 mi |
1:11:57 |
10:00 |
|
| 6/14/2012 |
Run |
Kennedy Dr |
Easy |
4.0 mi |
37:44 |
9:25 |
|
| 6/15/2012 |
Run |
Kennedy Dr |
Easy |
4.0 mi |
36:43 |
9:11 |
|
| 6/16/2012 |
Run |
Kennedy Dr |
Easy |
4.0 mi |
38:28 |
9:38 |
|
| 6/18/2012 |
Run |
Commute |
Easy |
7.6 mi |
1:11:28 |
9:28 |
|
| 6/19/2012 |
Run |
Commute |
Easy |
7.2 mi |
1:12:40 |
10:06 |
|
| 6/20/2012 |
Run |
Commute |
Easy |
7.7 mi |
1:15:25 |
9:48 |
|
| 6/22/2012 |
Run |
Kennedy Dr |
Easy |
3.0 mi |
30:08 |
10:03 |
|
| 6/24/2012 |
Run |
Kennedy Dr |
Easy |
5.0 mi |
47:35 |
9:31 |
|
| 6/25/2012 |
Run |
Commute |
Easy |
7.7 mi |
1:12:45 |
9:25 |
|
| 6/27/2012 |
Run |
Commute |
Easy |
7.4 mi |
1:12:58 |
9:56 |
|
| 6/28/2012 |
Run |
Commute |
Easy |
7.6 mi |
1:12:19 |
9:29 |
|
| 6/29/2012 |
Run |
Kennedy Dr |
Easy |
0.6 mi |
4:12 |
6:35 |
|
| 6/29/2012 |
Run |
Kennedy Dr |
Easy |
0.2 mi |
1:32 |
7:39 |
|
| 7/1/2012 |
Run |
Kennedy Dr |
Easy |
4.0 mi |
36:53 |
9:12 |
|
| 7/2/2012 |
Run |
Commute |
Easy |
7.6 mi |
1:09:51 |
9:15 |
|
| 7/3/2012 |
Run |
Commute |
Easy |
7.2 mi |
1:08:22 |
9:31 |
|
| 7/4/2012 |
Run |
Charles river + commute |
Long |
20.0 mi |
3:22:18 |
10:07 |
|
| 7/7/2012 |
Run |
Kennedy Dr |
Easy |
2.0 mi |
18:46 |
9:23 |
|
| 7/10/2012 |
Run |
Commute |
Easy |
5.9 mi |
56:28 |
9:39 |
|
| 7/12/2012 |
Run |
Kennedy Dr |
Easy |
2.2 mi |
20:45 |
9:26 |
|
| 7/13/2012 |
Run |
Kennedy Dr |
Easy |
4.0 mi |
39:23 |
9:51 |
|
| 7/17/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
55:18 |
9:14 |
|
| 7/18/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
55:19 |
9:14 |
|
| 7/19/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
55:28 |
9:14 |
|
| 7/22/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
55:19 |
9:14 |
|
| 7/23/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:14:01 |
9:16 |
|
| 7/24/2012 |
Run |
Treadmill |
Easy |
5.9 mi |
54:30 |
9:15 |
|
| 7/29/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
55:17 |
9:13 |
|
| 7/30/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:55 |
9:15 |
|
| 7/31/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:24 |
9:24 |
|
| 8/2/2012 |
Run |
Kennedy Dr |
Easy |
6.0 mi |
56:08 |
9:22 |
|
| 8/3/2012 |
Run |
Kennedy Dr |
Easy |
3.0 mi |
28:08 |
9:23 |
|
| 8/6/2012 |
Run |
Commute |
Easy |
7.3 mi |
1:10:30 |
9:42 |
|
| 8/7/2012 |
Run |
Commute |
Easy |
7.4 mi |
1:09:07 |
9:21 |
|
| 8/9/2012 |
Run |
Commute |
Easy |
4.2 mi |
41:00 |
9:46 |
|
| 8/9/2012 |
Run |
Commute |
Easy |
3.0 mi |
28:59 |
9:36 |
|
| 8/13/2012 |
Run |
Commute |
Easy |
7.6 mi |
1:20:19 |
10:36 |
|
| 8/13/2012 |
Run |
Commute |
Easy |
2.9 mi |
31:48 |
11:10 |
|
| 8/13/2012 |
Run |
Commute |
Easy |
0.4 mi |
4:10 |
10:10 |
|
| 8/15/2012 |
Run |
Commute |
Easy |
3.2 mi |
30:59 |
9:47 |
|
| 8/15/2012 |
Run |
Commute |
Easy |
1.0 mi |
9:23 |
9:53 |
|