| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2011 |
Run |
|
Default |
3.2 mi |
31:00 |
9:49 |
 |
| 8/1/2011 |
Run |
|
Default |
0.4 mi |
4:17 |
9:45 |
|
| 7/30/2011 |
Run |
|
Default |
3.2 mi |
32:49 |
10:22 |
|
| 7/29/2011 |
Run |
|
Default |
3.2 mi |
29:53 |
9:28 |
|
| 7/27/2011 |
Run |
|
Default |
3.2 mi |
28:57 |
9:07 |
|
| 7/26/2011 |
Run |
|
Default |
3.2 mi |
29:12 |
9:15 |
|
| 7/24/2011 |
Run |
|
Default |
3.1 mi |
30:59 |
9:56 |
|
| 7/18/2011 |
Run |
|
Default |
3.2 mi |
33:55 |
10:42 |
|
| 7/17/2011 |
Run |
|
Default |
3.1 mi |
43:33 |
13:58 |
|
| 7/16/2011 |
Run |
|
Default |
3.2 mi |
37:33 |
11:49 |
|
| 7/13/2011 |
Run |
|
Default |
3.2 mi |
30:29 |
9:37 |
|
| 7/12/2011 |
Run |
|
Default |
3.2 mi |
30:32 |
9:39 |
|
| 7/11/2011 |
Run |
|
Default |
3.2 mi |
30:37 |
9:40 |
|
| 6/15/2011 |
Run |
|
Default |
4.5 mi |
49:35 |
11:03 |
|
| 6/14/2011 |
Run |
|
Default |
4.5 mi |
43:47 |
9:42 |
|
| 6/13/2011 |
Run |
|
Default |
4.5 mi |
42:06 |
9:22 |
|
| 6/2/2011 |
Run |
|
Default |
4.1 mi |
39:27 |
9:39 |
|
| 6/1/2011 |
Run |
|
Default |
4.5 mi |
41:22 |
9:11 |
|
| 5/30/2011 |
Run |
|
Default |
5.1 mi |
46:14 |
9:07 |
|
| 5/27/2011 |
Run |
|
Default |
3.1 mi |
27:57 |
9:05 |
|
| 5/26/2011 |
Run |
|
Default |
3.1 mi |
29:07 |
9:28 |
|
| 5/25/2011 |
Run |
|
Default |
3.1 mi |
30:07 |
9:43 |
|
| 5/24/2011 |
Run |
|
Default |
3.1 mi |
32:21 |
10:27 |
|
| 5/23/2011 |
Run |
|
Default |
3.1 mi |
33:22 |
10:46 |
|
| 5/22/2011 |
Run |
|
Default |
5.8 mi |
1:04:19 |
11:05 |
|
| 5/20/2011 |
Run |
|
Default |
3.1 mi |
29:59 |
9:44 |
|
| 5/13/2011 |
Run |
|
Default |
3.8 mi |
38:13 |
10:12 |
|
| 4/23/2011 |
Run |
|
Default |
3.2 mi |
31:48 |
10:04 |
|
| 4/21/2011 |
Run |
|
Default |
5.3 mi |
51:44 |
9:51 |
|
| 4/19/2011 |
Run |
|
Default |
5.3 mi |
52:25 |
10:00 |
|
| 4/18/2011 |
Run |
|
Default |
5.5 mi |
56:10 |
10:11 |
|
| 4/1/2011 |
Run |
|
Default |
3.2 mi |
32:46 |
10:21 |
|
| 3/31/2011 |
Run |
|
Default |
3.2 mi |
30:30 |
9:40 |
|
| 3/30/2011 |
Run |
|
Default |
3.2 mi |
31:23 |
9:54 |
|
| 3/29/2011 |
Run |
|
Default |
3.2 mi |
28:23 |
8:55 |
|
| 3/28/2011 |
Run |
|
Default |
3.2 mi |
28:42 |
9:05 |
|
| 3/27/2011 |
Run |
|
Default |
3.2 mi |
33:21 |
10:30 |
|
| 3/26/2011 |
Run |
|
Default |
3.2 mi |
32:38 |
10:18 |
|
| 3/25/2011 |
Run |
|
Default |
3.4 mi |
32:55 |
9:48 |
|
| 3/24/2011 |
Run |
|
Default |
3.2 mi |
29:55 |
9:30 |
|
| 3/23/2011 |
Run |
|
Default |
3.2 mi |
31:20 |
9:55 |
|
| 3/22/2011 |
Run |
|
Default |
3.2 mi |
30:53 |
9:45 |
|
| 3/21/2011 |
Run |
|
Default |
3.2 mi |
30:37 |
9:38 |
|
| 3/13/2011 |
Run |
|
Default |
3.2 mi |
33:36 |
10:36 |
|
| 3/9/2011 |
Bike |
|
Default |
11.7 mi |
46:52 |
4:01 |
|
| 3/8/2011 |
Bike |
|
Default |
11.2 mi |
43:32 |
3:54 |
|
| 2/17/2011 |
Run |
|
Default |
5.3 mi |
51:52 |
9:53 |
|
| 2/16/2011 |
Run |
|
Default |
1.0 mi |
8:45 |
8:45 |
|
| 2/15/2011 |
Run |
|
Default |
2.1 mi |
21:51 |
10:34 |
|
| 2/14/2011 |
Run |
|
Default |
2.1 mi |
21:08 |
10:16 |
|
| 1/28/2011 |
Run |
|
Default |
5.2 mi |
57:25 |
11:01 |
|
| 1/27/2011 |
Bike |
|
Default |
2.8 mi |
11:31 |
4:07 |
|
| 1/27/2011 |
Run |
|
Default |
3.3 mi |
|
|
|
| 1/27/2011 |
Run |
|
Default |
2.0 mi |
21:15 |
10:25 |
|
| 1/26/2011 |
Run |
|
Default |
5.3 mi |
50:23 |
9:32 |
|
| 1/24/2011 |
Run |
|
Default |
4.2 mi |
|
|
|
| 1/20/2011 |
Bike |
|
Default |
11.4 mi |
44:26 |
3:54 |
|
| 1/20/2011 |
Run |
|
Default |
3.4 mi |
|
|
|
| 1/19/2011 |
Bike |
|
Default |
11.4 mi |
44:25 |
3:54 |
|
| 1/19/2011 |
Run |
|
Default |
3.2 mi |
|
|
|
| 1/18/2011 |
Bike |
|
Default |
11.5 mi |
44:55 |
3:55 |
|
| 1/18/2011 |
Run |
|
Default |
3.1 mi |
|
|
|
| 1/17/2011 |
Bike |
|
Default |
9.8 mi |
39:10 |
4:00 |
|
| 1/17/2011 |
Run |
|
Default |
3.1 mi |
|
|
|
| 1/16/2011 |
Run |
|
Default |
5.0 mi |
52:41 |
10:29 |
|
| 1/15/2011 |
Run |
|
Default |
5.8 mi |
|
|
|
| 1/13/2011 |
Bike |
|
Default |
9.8 mi |
39:41 |
4:03 |
|
| 1/13/2011 |
Run |
|
Default |
3.2 mi |
|
|
|
| 1/12/2011 |
Bike |
|
Default |
9.8 mi |
39:27 |
4:02 |
|
| 1/12/2011 |
Run |
|
Default |
3.3 mi |
|
|
|
| 1/11/2011 |
Bike |
|
Default |
9.8 mi |
38:57 |
3:59 |
|
| 1/11/2011 |
Run |
|
Default |
3.1 mi |
|
|
|
| 1/10/2011 |
Run |
|
Default |
3.4 mi |
|
|
|
| 1/9/2011 |
Run |
|
Default |
6.1 mi |
1:02:54 |
10:16 |
|
| 1/8/2011 |
Run |
|
Default |
4.0 mi |
|
|
|
| 1/7/2011 |
Bike |
|
Default |
9.7 mi |
38:23 |
3:58 |
|
| 1/7/2011 |
Run |
|
Default |
3.1 mi |
|
|
|
| 1/6/2011 |
Bike |
|
Default |
10.1 mi |
41:52 |
4:09 |
|
| 1/6/2011 |
Run |
|
Default |
3.1 mi |
|
|
|
| 1/6/2011 |
Weights |
|
|
|
0:05 |
|
|
| 1/5/2011 |
Bike |
|
Default |
10.2 mi |
42:41 |
4:12 |
|
| 1/5/2011 |
Run |
|
Default |
3.1 mi |
|
|
|
| 1/5/2011 |
Weights |
|
|
|
0:05 |
|
|
| 1/3/2011 |
Run |
|
Default |
3.2 mi |
34:00 |
10:46 |
|
| 1/2/2011 |
Run |
|
Default |
5.0 mi |
53:35 |
10:43 |
|
| 1/2/2011 |
Run |
|
Default |
3.2 mi |
31:20 |
9:53 |
|
| 1/1/2011 |
Run |
|
Default |
3.2 mi |
32:17 |
10:13 |
|
| 12/31/2010 |
Run |
|
Default |
3.4 mi |
33:49 |
9:50 |
|
| 12/4/2010 |
Run |
|
Race |
5.0 km |
24:32 |
7:54 |
|
| 11/25/2010 |
Run |
|
Race |
6.2 mi |
54:03 |
8:42 |
|
| 11/17/2010 |
Run |
|
Default |
5.2 mi |
49:04 |
9:23 |
|
| 11/16/2010 |
Run |
|
Default |
5.2 mi |
45:40 |
8:45 |
|
| 11/15/2010 |
Run |
|
Default |
5.2 mi |
49:02 |
9:22 |
|
| 11/14/2010 |
Run |
|
Default |
3.4 mi |
36:14 |
10:36 |
|
| 11/13/2010 |
Run |
|
Default |
7.9 mi |
1:09:09 |
8:48 |
|
| 11/10/2010 |
Run |
|
Default |
5.3 mi |
44:51 |
8:33 |
|
| 11/9/2010 |
Run |
|
Default |
5.3 mi |
46:54 |
8:56 |
|
| 11/7/2010 |
Run |
|
Default |
7.5 mi |
1:09:38 |
9:18 |
|
| 11/5/2010 |
Run |
|
Default |
5.3 mi |
48:35 |
9:16 |
|
| 11/4/2010 |
Run |
|
Default |
5.3 mi |
47:26 |
9:01 |
|
|