| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/13/2013 |
Bike |
Elliptical |
Easy |
|
|
|
 |
| 6/7/2014 |
Run |
College Avenue Mile |
Race |
1.0 mi |
5:32 |
5:32 |
|
| 6/22/2014 |
Run |
Fitzgerald's 1928 Lager Run 5k |
Race |
3.1 mi |
18:38 |
6:01 |
|
| 6/28/2015 |
Run |
Fitzgerald's 1928 Lager Run 5k |
Race |
3.1 mi |
18:44 |
6:03 |
|
| 6/16/2014 |
Run |
President's Cup 5k |
Race |
3.1 mi |
18:50 |
6:05 |
|
| 6/1/2014 |
Run |
Stomp the Monster 5k |
Race |
3.1 mi |
19:02 |
6:09 |
|
| 9/14/2014 |
Run |
USATFNJ XC Championship |
Race |
3.1 mi |
19:10 |
6:11 |
|
| 10/1/2014 |
Run |
Newark Corporate 5k |
Race |
3.1 mi |
19:10 |
6:11 |
|
| 6/30/2014 |
Run |
Battle of the Business 5k |
Race |
3.1 mi |
19:11 |
6:12 |
|
| 10/19/2014 |
Run |
Fanwood 5k |
Race |
3.1 mi |
19:23 |
6:16 |
|
| 5/25/2015 |
Run |
Ridgewood Run 10k |
Race |
6.2 mi |
39:11 |
6:20 |
|
| 12/8/2013 |
Run |
American Red Cross Run for the Red 5k |
Race |
3.1 mi |
19:37 |
6:20 |
|
| 5/18/2014 |
Run |
Run for Rachel 5k |
Race |
3.1 mi |
19:47 |
6:23 |
|
| 11/27/2014 |
Run |
Ashenfelter 8k |
Race |
8.0 km |
31:58 |
6:26 |
|
| 5/26/2014 |
Run |
Ridgewood Run 10k |
Race |
6.2 mi |
40:08 |
6:29 |
|
| 1/1/2015 |
Run |
CRRC Hangover 5k |
Race |
3.1 mi |
20:05 |
6:29 |
|
| 3/15/2014 |
Run |
Morristown St. Patty's Day 5k |
Race |
3.1 mi |
20:09 |
6:30 |
|
| 5/3/2014 |
Run |
Newport 10k |
Race |
6.2 mi |
40:18 |
6:30 |
|
| 5/30/2015 |
Run |
Our House 5 Miler |
Race |
5.0 mi |
32:35 |
6:31 |
|
| 10/26/2014 |
Run |
USATFNJ XC 8k Championship |
Race |
8.0 km |
32:37 |
6:34 |
|
| 4/25/2015 |
Run |
Clinton Country Run 15k |
Race |
9.4 mi |
1:01:29 |
6:35 |
|
| 11/25/2014 |
Run |
summit loop |
Tempo |
5.0 mi |
33:07 |
6:37 |
|
| 8/17/2013 |
Run |
Breakaway 5k Old Orchard Beach, Maine |
Race |
3.1 mi |
20:35 |
6:39 |
|
| 10/12/2014 |
Run |
Shades of Death Half Marathon |
Race |
13.1 mi |
1:27:52 |
6:43 |
|
| 3/22/2015 |
Run |
Miles for Music 20k |
Race |
12.4 mi |
1:23:52 |
6:46 |
|
| 11/28/2013 |
Run |
Ashenfelter 8k |
Race |
8.0 km |
33:46 |
6:48 |
|
| 4/6/2014 |
Run |
Cherry Blossom 10K |
Race |
6.2 mi |
42:13 |
6:49 |
|
| 6/25/2013 |
Run |
Overlook 5k |
Race |
5.0 km |
21:20 |
6:52 |
|
| 8/2/2014 |
Run |
R2C |
Long |
16.6 mi |
1:54:11 |
6:53 |
|
| 3/1/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
27:38 |
6:55 |
|
| 10/20/2013 |
Run |
St. Patrick's Community 5k |
Race |
3.1 mi |
21:28 |
6:56 |
|
| 9/21/2014 |
Run |
Newport Liberty Half Marathon |
Race |
13.1 mi |
1:30:57 |
6:57 |
|
| 11/10/2013 |
Run |
Giralda Farms 10k |
Race |
6.2 mi |
43:13 |
6:59 |
|
| 10/26/2013 |
Run |
Springfield Ave |
Time Trial |
3.1 mi |
21:40 |
7:00 |
|
| 10/5/2013 |
Run |
FORCE Tiger Tracks 5k |
Race |
3.1 mi |
21:43 |
7:01 |
|
| 2/3/2013 |
Run |
Morristown Super Sunday 4 miler |
Race |
4.0 mi |
28:27 |
7:07 |
|
| 10/13/2013 |
Run |
Mahwah 10K |
Race |
6.2 mi |
44:09 |
7:08 |
|
| 1/23/2015 |
Run |
Central Park Loop |
Tempo |
9.1 mi |
1:04:36 |
7:08 |
|
| 2/15/2014 |
Run |
Treadmill |
Tempo |
5.0 mi |
35:41 |
7:09 |
|
| 2/1/2015 |
Run |
Maple/NP |
Tempo |
12.0 mi |
1:26:11 |
7:10 |
|
| 5/5/2013 |
Run |
Our House 5 Miler |
Race |
5.0 mi |
35:50 |
7:10 |
|
| 12/14/2012 |
Run |
Treadmill |
Tempo |
3.1 mi |
22:18 |
7:12 |
|
| 2/1/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
28:51 |
7:13 |
|
| 8/13/2014 |
Run |
Treadmill |
Interval |
6.3 mi |
45:40 |
7:14 |
|
| 3/23/2014 |
Run |
Miles for Music 20k |
Race |
20.0 km |
1:29:50 |
7:14 |
|
| 9/28/2013 |
Run |
Springfield Ave |
Tempo |
4.5 mi |
32:35 |
7:15 |
|
| 2/8/2014 |
Run |
Treadmill |
Tempo |
5.0 mi |
36:13 |
7:15 |
|
| 9/14/2013 |
Run |
Springfield Ave |
Tempo |
4.5 mi |
32:37 |
7:15 |
|
| 9/3/2014 |
Run |
Treadmill |
Interval |
8.0 mi |
58:06 |
7:16 |
|
| 9/7/2013 |
Run |
Loantaka |
Tempo |
4.8 mi |
35:02 |
7:17 |
|
| 3/4/2015 |
Run |
Treadmill |
Tempo |
8.0 mi |
58:23 |
7:18 |
|
| 2/17/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
58:32 |
7:19 |
|
| 4/29/2014 |
Run |
Kent Place to track |
Interval |
7.1 mi |
51:54 |
7:21 |
|
| 4/7/2013 |
Run |
Cherry Blossom 10K |
Race |
10.0 km |
45:40 |
7:21 |
|
| 1/27/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
36:45 |
7:21 |
|
| 9/6/2014 |
Run |
Freedom Park |
Tempo |
8.0 mi |
59:00 |
7:22 |
|
| 10/30/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
22:09 |
7:23 |
|
| 7/19/2014 |
Run |
Freedom Park |
Tempo |
8.0 mi |
59:26 |
7:24 |
|
| 2/12/2015 |
Run |
Scottsdale loop |
Fartlek |
6.1 mi |
44:45 |
7:24 |
|
| 1/25/2015 |
Run |
Mountain Lakes |
Long |
16.2 mi |
2:00:00 |
7:24 |
|
| 2/25/2015 |
Run |
Treadmill |
Interval |
7.0 mi |
51:48 |
7:24 |
|
| 5/21/2014 |
Run |
Kent Place to track |
Interval |
6.0 mi |
44:38 |
7:25 |
|
| 4/16/2015 |
Run |
Treadmill |
Tempo |
8.1 mi |
1:00:00 |
7:25 |
|
| 5/14/2014 |
Run |
Maple/NP |
Interval |
6.1 mi |
45:12 |
7:26 |
|
| 7/26/2014 |
Run |
Freedom Park |
Tempo |
8.2 mi |
1:00:53 |
7:26 |
|
| 8/20/2014 |
Run |
Maple/NP |
Easy |
11.1 mi |
1:22:48 |
7:28 |
|
| 3/29/2015 |
Run |
Denville loop |
Long |
16.0 mi |
1:59:26 |
7:28 |
|
| 6/19/2014 |
Run |
Kent Place to track |
Fartlek |
5.4 mi |
40:02 |
7:29 |
|
| 4/9/2015 |
Run |
Treadmill |
Interval |
8.5 mi |
1:03:30 |
7:29 |
|
| 10/20/2012 |
Run |
St. Pat's Community 5k |
Race |
5.0 km |
23:16 |
7:29 |
|
| 6/10/2014 |
Run |
New Providence loop |
Fartlek |
8.1 mi |
1:00:15 |
7:30 |
|
| 9/11/2014 |
Run |
Long Summit Loop |
Fartlek |
7.1 mi |
53:04 |
7:30 |
|
| 1/11/2015 |
Run |
Mountain Lakes |
Long |
15.8 mi |
1:58:21 |
7:30 |
|
| 5/7/2014 |
Run |
Kent Place to track |
Interval |
6.7 mi |
49:56 |
7:31 |
|
| 4/19/2015 |
Run |
Denville loop |
Long |
13.3 mi |
1:40:00 |
7:32 |
|
| 1/26/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
37:38 |
7:32 |
|
| 2/5/2013 |
Run |
Treadmill |
Long |
7.0 mi |
52:50 |
7:33 |
|
| 3/19/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
45:21 |
7:34 |
|
| 4/14/2015 |
Run |
Treadmill |
Easy |
8.5 mi |
1:04:15 |
7:34 |
|
| 2/28/2015 |
Run |
summit loop |
Easy |
8.0 mi |
1:00:39 |
7:35 |
|
| 4/8/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:40 |
7:35 |
|
| 4/4/2015 |
Run |
Freedom Park |
Fartlek |
10.0 mi |
1:15:56 |
7:36 |
|
| 2/19/2015 |
Run |
Treadmill |
Easy |
7.5 mi |
57:00 |
7:36 |
|
| 3/15/2015 |
Run |
Denville loop |
Long |
12.0 mi |
1:31:16 |
7:37 |
|
| 11/1/2014 |
Run |
Freedom Park |
Tempo |
8.0 mi |
1:01:02 |
7:37 |
|
| 2/26/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
53:20 |
7:38 |
|
| 2/21/2015 |
Run |
summit loop |
Easy |
8.6 mi |
1:05:44 |
7:38 |
|
| 2/15/2015 |
Run |
Treadmill |
Interval |
9.0 mi |
1:08:40 |
7:38 |
|
| 3/12/2015 |
Run |
Treadmill |
Interval |
9.0 mi |
1:08:41 |
7:38 |
|
| 10/28/2014 |
Run |
Kent Place to track |
Fartlek |
6.8 mi |
51:43 |
7:39 |
|
| 8/29/2014 |
Run |
Kent Place to track |
Easy |
5.0 mi |
38:21 |
7:39 |
|
| 2/1/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
15:18 |
7:39 |
|
| 3/14/2015 |
Run |
Treadmill |
Easy |
7.8 mi |
1:00:00 |
7:40 |
|
| 8/9/2014 |
Run |
Freedom Park |
Fartlek |
8.2 mi |
1:02:27 |
7:40 |
|
| 1/21/2015 |
Run |
Treadmill |
Tempo |
6.2 mi |
47:28 |
7:40 |
|
| 3/28/2015 |
Run |
Freedom Park |
Fartlek |
10.0 mi |
1:16:39 |
7:40 |
|
| 5/29/2014 |
Run |
Kent Place to track |
Interval |
6.1 mi |
46:43 |
7:40 |
|
| 7/18/2014 |
Run |
Kent Place to track |
Easy |
4.3 mi |
32:52 |
7:40 |
|
| 2/16/2015 |
Run |
Treadmill |
Easy |
6.5 mi |
49:48 |
7:40 |
|
| 6/21/2014 |
Run |
Maple/NP |
Fartlek |
5.9 mi |
45:18 |
7:40 |
|